. >> this is a normal bicep. okay? how does that one look? okay? is that normal? that's not, okay?uses me pain. okay? there's people that miss an entire season because of a torn bicep. >> reporter: the ultimate proof, he says, that he is not a fraud. >> i worked way too hard in my life to have this as a headline. "culpepper fakes his injuries." can you fake that? >> reporter: culpepper says he has no regrets about appearing on "survivor" which he said he did so his wife monica who appeared on the show once before, could have a second shot at winning. >> i 100% wish i never asked him to be on the show. for all that he's going through right now and being this insurance company's target is not worth it. >> reporter: once again, number 77 is back on defense. for "nightline," brian ross, abc news, tampa. >> thank you for watching abc news. tune into "good morning america" tomorrow. as always we're online at abcnews.com. good night, america. but, ray, you promised. oh, come on, i made lemon chicken and everything. he's not coming home for dinner? it might be the lemon chicken. yeah, she'

i got biceps. kind of got these. that's not too shabby for never having those before. stretch marks -- see, they're there. i used to be big. you never really see those. you don't have to photoshop those. they're there, my tiger stripes. it's hard not to be just astounded by the results that i've seen. >> announcer: now is your last chance to order t25. all you need is 25 minutes, five days a week, and the space between your sofa and tv. shaun uses focus interval training to compress over an hour-long workout into 25 minutes. you work one muscle at a time. when that muscle gets tired, you move on to the next. abs, then thighs, biceps, hips triceps, glutes. but there's no rest and no water break. every second counts. you start with the alpha cycle five 25-minute workouts to build your foundation and get you fit fast. alpha cardio, ab intervals lower focus, total body circuit, and speed 1.0. after five weeks, shaun advances you to the beta cycle, five brand-new workouts, still 25 minutes, but now he adds the resistance bands to sculpt your muscles and chisel your core. co

we're going to start with a simple back and bicep exercise.re only using body weight here. >> i have a lot of that. so i think i should be good. >> you're telling me. so we're going the start repping it out. >> i want you to tell people exactly your story. it's very fascinating. when you first walked in here, you weighed over 300 pounds. >> i was 385 pounds. i was not happy with life, and i started working out at 24- hour fitness. i lost about 50 pounds in a couple of months and decided to get a job here. i've been coming along with the company ever since. the company is very much about improving people's lives through fitness. working here very much helped save my life and extend my life span by decades. >> so you want to do a lunge now? >> absolutely. we can immediately transition into a step back lunch. we were working our back and biceps and core with stabilization. now we're going to go ahead and work lower body. we're trying to engage as many muscles with simple exercises as you can. >> how long do you have to do this to make a differenc

i'm getting a real workout on my biceps. you know, i'm just gonna take a break. >> that's all you got? >> that's all i got. >> [ chuckles ] all right. i'm gonna change the resistance, and we're gonna do a tricep pullback. now, this exercise is really great for the women, to target the back of our arms, to fight the jiggle. >> with chair gym, you can get that upper-body definition that really gets attention. >> chair gym really does deliver an amazing total-body workout for a fraction of the cost of a bulky home gym or expensive membership fees. >> the chair gym is so versatile, it's like having an entire gym in one compact and portable chair. >> with the ankle straps, you can get even more out of your chair gym and start blasting away your buns and thighs. now, watch how easy it is to simply switch over and target the outer thighs. and there's no wasted time between exercises, so you'll be able to squeeze more of a workout into the limited time you have. >> with the chair gym, your legs are gonna look absolutely spectacular.

she was bitten by both dogs and had puncture wounds to her right bicep and lower legg. >> the dog's owners are cooperating. the district attorney will decide if they face any charges. in san mateo, abc7 news. >>> a police investigation is underway tonight after new video surfaced that appears to show a san francisco police officer trying to tip a handicapped man out of his wheelchair. cornell bernard talked to the man at the center of the investigation. he is live in the newsroom with the details. >> he says he will make a formal complaint after an incident involving he in his wheelchair. >> i am not a threat to anybody. >> he says he wanted to help some friends on sunday who were being questioned by san francisco police after an argument. >> bo, don't go over there. >> this i i had yow shows him moving his wheelchair toward the group to intervene, but officers tell him to leave and at one point one tries to tip him out of his wheelchair and push him off the curb. friends rush in to help. >> what are you doing? you wrong. >> it looked like they were trying to throw you out of your chair. >

just seeing the guns he has, meaning his arms biceps and triceps, he stared in the mirror a lot too. >> reporter: said you spent a lot of time in the weight room and always checking your progress in the mirror. >> here and there. >> reporter: part of his football fraternity now includes another marylander former redskin lavar arrington. no relsation but they are tight. who to we have here? >> uh-oh. we just mentioned this guy, didn't we. >> reporter: just talking about you. >> how you doing, sir? thank you. got to bring it home. got to bring it home. home week. family. that's family right there. >> reporter: coach hay says it all started for kyle in the classroom. he's smart and talented but the coach says he's gotten so far because he's grounded and he is humbled. tonight at 11:00 did you also know bill belichick grew up in maryland? that story at 11:00. and we're talking to some seattle seahawks fans. they are the ones without umbrellas. this does not faze them here tonight. back to you. >> lavar was one heck of an athlete and ball player. we are sure he would love to have been whe

she was bitten by both dogs and had puncture wounds to her right bicep and lower legg. >> the dog's owners are cooperating. the district attorney will decide if they face any charges. in san mateo, abc7 news. >>> a police investigation is underway tonight after new video surfaced that appears to show a san francisco police officer trying to tip a handicapped man out of his wheelchair. cornell bernard talked to the man at the center of the investigation. he is live in the newsroom with the details. >> he says he will make a formal complaint after an incident involving he in his wheelchair. >> i am not a threat to anybody. >> he says he wanted to help some friends on sunday who were being questioned by san francisco police after an argument. >> bo, don't go over there. >> this i i had yow shows him moving his wheelchair toward the group to intervene, but officers tell him to leave and at one point one tries to tip him out of his wheelchair and push him off the curb. friends rush in to help. >> what are you doing? you wrong. >> it looked like they were trying to throw you out of your chair. >

. >> i've got biceps now that i didn't have before and shoulders. i love it. >> announcer: with body beast, it's simple. if you can lift, you can lose weight and get the muscle definition needed for the head-turning physique you have always wanted. >> my arms got bigger. my chest got bigger. i was able to get more ripped. >> announcer: with body beast, you get 12 dynamic set training workouts, proven to accelerate extreme fat-burning and explode head-turning muscle definition. start lifting with sagi in block 1. watch as your body transforms with four powerful body beast workouts focusing on a different muscle group each day -- "chest & tris," "back & bi's," "legs," and "shoulders." >> the first week through body beast, i was hooked. >> you see results within the first two weeks. >> announcer: next, block 2 -- intensify your training with five new workouts laser-focused on chiseling single muscle groups -- "back," "chest," "shoulders," "arms," "legs." >> body beast does everything a personal trainer could do 6 days a week for 90 days. >> announcer:

the look or does she have a political agenda of the perfectly tailored sleeve next to the rock-hard biceps>> you're in a man's world. you have to look great, but you want to feel feminine and you don't want to be objectified. >> the first lady's team, i think it was clever styling on their part. they're both beautiful women. both intelligent women. they're both lawyers. they're both strong and yet

and now the football referee with the big biceps, david letterman!

and now the football referee with the big biceps, david letterman!

she was bitten by both dogs and had puncture wounds to her right bicep and lower legg. >> the dog's owners are cooperating. the district attorney will decide if they face any charges. in san mateo, abc7 news. >>> a police investigation is underway tonight after new video surfaced that appears to show a san francisco police officer trying to tip a handicapped man out of his wheelchair. cornell bernard talked to the man at the center of the investigation. he is live in the newsroom with the details. >> he says he will make a formal complaint after an incident involving he in his wheelchair. >> i am not a threat to anybody. >> he says he wanted to help some friends on sunday who were being questioned by san francisco police after an argument. >> bo, don't go over there. >> this i i had yow shows him moving his wheelchair toward the group to intervene, but officers tell him to leave and at one point one tries to tip him out of his wheelchair and push him off the curb. friends rush in to help. >> what are you doing? you wrong. >> it looked like they were trying to throw you out of your chair. >

. >> this is a normal bicep. okay? how does that one look? okay? is that normal? that's not, okay?hat causes me pain. dooint? that's bone. that's my clav call okay? it's not over here. it's here. that's permanent. >> reporter: culpepper says he's ready to face a jury and let them decide if the allegations of fraud have any merit. thousands of former athletes already collect worker's compensation but culpepper, a wealthy trial lawyer himself, has certainly put himself on the defense team once again, david. >> in the meantime undressing in front of you. that was a first. brian, thanks. >>> when we come back here tonight, news this evening about that glass of wine. if you have two glasses a night, would it could mean for you early on. >>> and then the tv standoff. this happened in a studio the young man holding what appears to be a gun right there. the moment police charge in to stop him. what happened, when we come back. (woman) caring for someone with alzheimer's means i am a lot of things. i am his guardian. i am his voice. so i asked about adding once-daily namenda xr® to his curr

and now the football referee with the big biceps, david letterman!aptioning sponsored by worldwide pants and cbs

look, pulling my arms in working my arms, working my abs, working my biceps, working my triceps. four and three. i'm going to a new move. it's called the snake. snake it out here. now, i'm gonna break this down for you step by step in the workout dvds. but so you can just snake it up, you're working your legs and abs. let's do it all together. in three. ready? step side to side. you're dancing. dance it out. have fun. ready? let's dip it out. use your arms. dip, pull. use your abs right here. use your arms. snake it out. remember the snake? snake it. arms out right here. abs. and again. let's go. push. i'm dancing, i'm having a good time, and i'm getting great results. keep snaking it out. so, once you learn these routines, you can put them all together. your heart rate will be higher. the music's great. you're gonna have fun. you're gonna know the calories. you're gonna lose weight. >> i've tried a lot of things in the past to try to lose weight. i would just look at myself, and i would just be like, "can i just change everything?" with rockin' body, i danced my head off, and i

winston churchill in my bicep and a cigarette dangling out of my mouth.re's a clear glaring error. i don't smoke cigarettes. neil: i'm hoping you saw that in the first run. other business channels may have taken the night off. we proved we're the only financial network that cares about your money. when those other guys say, we're watching every step of the way, we have your back, in a big night like that where they're outlining more regulations and all that stuff that's near and dear to you. i don't care which side you're on, you have every right to ask yourself, wait a minute. and you have every right to remember the channel that was with you standing by you watching out for you us. only us. good night. have a good weekend. you, too. . kennedy: "the sharing economy" what is it, a communist utopia where we have to give up things to those according to our needs to make more of our money or a way for you to live a luxurious and productive life on a budget. think uber and airbnb that allow people to rent out cars, homes and services to customers so everyone

listen his biceps and had a gritting saying was the latest summit outside academic it's no inside toork: hackers from the group "lizard squad" are hinting that they were involved in the facebook and instagram outage. the sites were down for about 40 minutes yesterday. the social media giant says the outage affected customers in the united states, asia, and australia. >>mark:users took to twitter to vent their frustration. >>mark:some reported getting a message that said "sorry, something went wrong." >>mark:others couldn't access the sites at all. >>darya:detectives found about 2 point 5 million dollars worth of marijuana at a grow operation in benicia. >>darya:solano county sheriff's investigators found about 30 pounds of processed marijuana and about 825 marijuana plants. >>darya:benicia police got a tip about possible drug activity in the area. >>darya:the tip also said power was being stolen. >>darya:sheriff's officials said three rooms in the building were designed to grow marijuana in different stages and a fourth room was for drying. >>mark:a 32-year-old woman is behind bars. o

back up to that starting position to a bicep curl and to an overhead press. that was great. >> i just got stronger. nice there, claudine. >> any last terms for the fortitude. >> make sure your goals are smart and that stands for specific, measurable and timely. >> we know people give out. >> they get out of bed and the alarm goes out and they say never mind. >> and how much better do you feel? >> great. >> i totally got stronger. >> all right. rosemary and mike, you go stand over there and be lazy. >> we were going through the motions. >> you were doing it. >> you were not. >> not as big as kyle, my god, i won't pick a fight with him. >> but, no, it is important to exercise and i go to the gym and do weightlifting and biking. stay active. >> five minutes. , right? >> today, as he said, a little bit tough to get from under the covers for many of us. >> because of the cold. >> because of the cold. let's take a look at what is happening out there. this morning we have the sunshining. it is a spare the air day so be confine to the environment. i know it would be

there is a three-day waiting period to see his guns and i mean his naked biceps. >> what is the last name? vapor? >> baker. >> thanks for ruining your intro. he is the president of diligence, maker of diligence plungers and pudding. for all of your plunger, hammock and pudding need, think diligence. >> true. and it is andy levey and you need to overturn the government. we may not be your first choice, but if you don't pay us on time we will be your last choice. >> a block. the lead. that's the first story. >> let's make fun of greg. >> shut up. >> i am wearing a t-shirt. i am in great shape. >> can we start over? >> no. >> they made a prove fit off the prove fit. they have copies in france that have sold out immediately. the issue is the first since last week's assault by terrorists. striss who were -- terrorists who were not islamic. they explained why they are not using the term, radical islam. >> i am describing to you the reasons why we have not chosen to use that label because it doesn't seem to accurately describe what had happened. we also don't want to be in a situation where

on the ad -- on the left it featured a man with chiseled pecks, biceps, quads and a sizable package. on the right, the untouched photo with a -- of a boy with a sunken chest. it may have been digitally added. we asked bieber to comment on the controversy and here is what he had to say. disgusting. >> michael vines. my calvins. >> his silence speaks volumes. i did an ad for calvin. let's take a look. >> i did that totally for free. i love how it feels against my skin. carly, do you mind -- do you feel like you were lied to? >> i feel like i shouldn't have looked at that. >> really? >> he looks like a little boy. and he is -- >> you mean delicious? >> stop. >> you know what he looks like? you know the insect sticks? >> the stick things. >> the stick things. >> he has like a fine little boy physique for justin bieber even untouched, but he is famous to 16-year-old girls. why is calvin kline using him in their ads. know your audience. know your consumer. >> i don't think there are gay men interested in that. >> zero. >> give me a break. >> let's go to the expert. you called me at 3:00 in

peni blasted on his stomach and interesting on this dude, he had the death squad also underneath his bicepseach side. we definitely have our hands full with this guy. >> normally we don't see the death squad on too many of them. >> the death squad is sort of a dying thing. >> it usually is awarded to someone who is a loyal soldier, someone who has put in work for peni, some one who has proven their right to be there. >> a lot of years in those tattoos, a lot of work, too. >> many, many man hours. many man hours. >> james first went to prison at age 18 on a robbery charge and then became initiated in the gang. >> i always wanted to do well and succeed to make my home boys proud of me, because they're like family. >> after being released from prison on the robbery charge, james was back in, a year and a half later for assault with a deadly weapon. >> my thought patterns and my choices and my behaviors are not what normal people do. they're irrational. most of the time i know what the smart thing is to do but i can't help myself from doing the other. >> james was six weeks out of his second pr

street artist put up posters of me shirtless, covered in tattoos, a giant eagle, churchill on my bicepsnote there's a clear glaring error. i don't smoke cigarettes. >> see what you're missing? if you had been in one of those back rooms watching us you wouldn't have to worry about it. we're not red or blue, we're all about your green. and on fox business, we keep doing it. every event of 2016 we'll continue doing it. every debate, every convention, every race. you could flip around to business networks and maybe you're interested in a shark that will leave you in a tank. maybe when you hear the other guys talk about oh, we've got you can back, we think your money is important and when it comes to something like this, all this money they're just in reruns and if that's fine for you, that is fine. i care for you. i don't want this to happen to you. >> hello everyone. i'm dana parrino. it's 5:00 in new york city and this is "the five." >>> president obama laid out a wide ranging agenda during his sixth state of the union address last night in remarks some say may further strain relations be

>> you can see the biceps. taking the plunge and into the pacific in 2015. bay area tradition to ring in the new year. female announcer: it's time to make room for the new mattress models! during sleep train's huge year end clearance sale, get beautyrest, posturepedic even tempur-pedic mattress sets at low clearance prices. save even more on floor samples, demonstrators, and closeout inventory. plus, free same-day delivery, set-up and removal of your old set. why wait for the new models? sleep train's year end clearance sale is on now! ...guaranteed! ♪ your ticket to a better night's sleep ♪ >>> tens of thousands of people lined san francisco's embarcadero for the city's annual new year's eve fireworks spectacular. drivers honked their horns while sitting bumper to bumper along the waterfront. the colorful pyrotechnic show exploding over the bay bridge. it lasted 15 minutes, to ring in 2015. >> that is beautiful. >>> so is this. san francisco's first baby of 2015, born right at midnight at california pacific medical center. little fiona weighed 8 pounds. she

that causes me pain, okay there's people that miss an entire season because of a torn bicep.s my clavicle okay. it's not over here. it's here. that's permanent. >> reporter: the ultimate proof, he says that he is not a fraud. as the lawsuit and the front page headlines alleged. >> this i worked way too hard in my life to have this as a headline. culpepper fakes his injuries. can you fake that? >> culpepper says he's ready to face a jury and let them decide if the allegations of fraud have any merit. certainly no doubt from what he showed me he suffered serious jars in his football career. now on the defense after appearing on "survivor" as 89% disabled. >> i was banged up and beat up. you can take care of yourself and i know for me i don't have as much pain as a lot of others. i still have pain even though it looks like that i can't do just about anything you feel it. >> your little pinkie is all -- >> oh. >> hey. i can still pick up my coffee. good morning, america. >> so no workers' compensation for michael. >> denied. >>> all right, brian, thank you, michael, i think thank

it's a new cut on his left upper bicep up here that's fairly deep. >> ultimately, it's for some typeo continue to do it until he gets what he wants or there's no way of telling. i have no idea what he's trying to get out of it. >> you threatening me. she threatened me. >> before doctor can be brought back to his cell, it has to be cleaned and disinfected and once again that job falls to houseman carlton williams. >> he did it again. they should have known from the get-go. he was trying to prove a point. >> this time officers have retrieved the object doctor used to cut himself. >> actually looks like a piece of razor blade. actually had a touch of his chin. >> after the cleanup, correction officers removed all things from his cell to prevent another cutting incident. >> it's not for punishment but for his own protection. so it's kind of going to be up to him how far this goes and we're here to actually protect him and we're just going to have to take it step by step. >> doctor will remain under observation for security and mental health staff and given back his mattress and other pos

with biceps. >> hey! >> jimmy: you got -- yeah, you're jacked. >> look at my arms!hter ] >> oh, man. >> jimmy: yeah, those are your real arms. >> yeah, no, they didn't photoshop that. that's real. that's me. >> jimmy: of course, it is. yeah, yeah, yeah. >> that's my body. >> jimmy: and here's "hollywood reporter." this is your real hair. [ laughter ] we got the reign of kevin hart. >> that picture -- that picture is so funny. [ laughter ] >> jimmy: that looks like -- it's like you and questlove and mozart had a baby. [ laughter ] if it was scientifically possible, that is. that is good right there. i like this. and of course, you inside with the -- with the puppies. where is that one? >> that's a good shot. right there, right there. right there. you just passed it. go to the front. >> jimmy: yeah. >> right here. i got you. not that i went here several times. [ laughter ] look at that. oh, aww. [ audience aws ] aww. >> jimmy: you and puppies, that's what i'm talking about. >> the one on my head peed on my head. [ laughter ] the little one. it's very serious. we had a

that's a normal bicep. how does that look? is that normal? that's not. that causes me pain. over here. it's here. that's permanent. >> culpeper, a wealthy trial lawyer himself now says he wants a jury to determine if the allegations of fraud have any merit. brian ross, abc news, new york. >> his wife also appeared in "survivor." he said he has no regrets doing the show. she says she told us she has very big regrets for appearing on the show because now they are the target of this insurance company. >> yeah. that's legit. how can you say you can't get in and out of the tub. you are on pain medication and allows me to be superman on "survivor" but i can't get in the bathtub. that's -- i'd love to see that trial. >>> coming up, we have sean penn. he is opening up about his first two wives. the hints of a potential third high-profile marriage. >>> and justin bieb's appearing to turn over a new leaf. his smartphone confession next in "the skinny." >> announcer: "world news now" continues after this from our [purring] [thunk] [tap] [purring] meet one today. [thunk] visit theshelte

my bicep and my forearm. >> logan: two weeks later, the doctors had to remove his eye.you'd already lost your legs and nearly your arm, was that hard? >> blunt: i think the hardest part was finding out that my testicles were gone. luckily, i have a daughter though. and she's... she's a miracle. >> logan: isaac battled depression for the next two years, and had all but given up on his recovery when he learned about tim medvetz and his work with other veterans who'd survived catastrophic injuries. why did you choose isaac? >> medvetz: a lot of these guys, you get used to the wheelchair because it's easy, you know? putting legs on is not easy-- it's painful, it's work. >> logan: and that's where isaac is now? >> medvetz: and that's where isaac is now. and that's where i come in. kosciuszko! bam! >> logan: tim chose the lowest of the seven summits for isaac because of the severity of his injuries. but he also chose winter, the toughest time of year. rehabilitation comes from the challenge, he says, not from making it easy. >> medvetz: i have to give him a mountain that's li

we have your zip code tattooed on your biceps. >> how am i getting home?m east boston, 0212, send me on my way. >> while one of guiliano's prior stays here resulted in an additional conviction for smuggling drugs into the jail, he says this time he has a whole new attitude. >> going to work. what's going on? >> guiliano holds an inmate job as a runner. cleaning housing units and helping with meal and laundry deliveries. >> my little office right here. this is all new to me, cleaning, staying out of trouble, trying to anyway. >> it wasn't easy, wasn't easy over the years. i guess you could call him the problem child for a while. >> deputy boussa has worked at the suffolk county jail almost as long as giuliano has been frequenting it. >> years ago, always fighting, disrupting units. >> i was. >> he would leave segregation, come back to population and an hour later go back to segregation. >> i wasn't there long. that was me. >> were you on the ninth floor, the heroin? >> yep. i was there. >> you were there when they passed it through the door. >> the eighth f

work the biceps. hands under the desk.imes. you will feel that. >> the weight in your body? >> harder harder. feel her biceps. do that for third seconds as hard as you can. do that 30 times. here's a great calf work out which is what i neat. put it on the floor. stand on the paper and squeeze up as high as you can go. as high up and down. 25 times, three sets. you will feel that in your legs. >> let's go outside now at the park. what you can do? >> we are at the park. anyone has a park bench. for your upper body you will do that. do that. good to the edge. put your hands behind you. you will come up and down for 10. switch around and put your hands this way and 10 push ups. >> this is from the floor as well. >> and core. your core is engaged. you want to get the lower in and step ups. slow and fast depending on your level. balance yourself and push through the heels to engage the gluts. come up and down. you will feel it. you want to get a good work out. get that knee up there. >> absolutely. thanks. all these workouts are

he has biceps to spare. well that's the disney version of beauty & the beast. the beefy gaston in the role of the villian look at this. a tourist at disney world challenged the guy dressed up as the character to a push-up contest. and as you can see, even showing off with some one armed push-ups and looks like he won! gaston. >> all right. >> video has more than three million views on you tube. >> that's pretty impressive. >> weren't fake muscles. >> they may not have been. >> they were real. >> get your attention? >> funny video. >> ok. >> all right. folks, you know, you may like the sound of my voice. but does it make your skin tingle? well according to researchers at james madison university probably not the way that alison alison's can. women voices can elicit an unconscious response both in men and other women. those that were heard during the most fertile time of their menstrual cycles. electricity in their skin went up 20%. what do you think about that? >> i prefer hearing your voice. you have a very nice voice. >> that's a bizarre study. >> my voice isn

. >> tore my bicep in half. >> broke collar bone. i got ribs taken out of my chest. >> knee injuries, broken arms. >> cracked my tailbone. >> boy, you name it, i think we've seen it. >> when our guys don't play, they don't get paid. they ride with bumps and bruises and broken bones, and these are the toughest athletes on earth. >> you know, it ain't something that we just do because it's cool. it's who we are. most of these guys have been raised on ranches or work for ranchers. they don't get paid $60,000, $70,000 a year. they get paid $700 a week if they're lucky. >> this is the real deal. there's nothing easy about this work. but it's what we do, and we love it. >> i've seen every kind of different injury there is. >> i had a horse -- he went end over end and lit on top of me. and my hips hurt, my back hurt. you know, i was whinebagging around there and letting kids beat me that shouldn't. i was just like, "i'm not gonna be one of them guys that needed to hang it up 10 years ago." my lower back was what was really bothering me. you

the biceps are popping. people who were taking my pictures today couldn't even believe that it was real. >> what the heck are these things? and all those? can we count this high? one, two, three, four, five, six, seven -- you got like a 30-pack. >> [ chuckles ] fit that 30 minutes in and get it done, because it's easy. i mean, the work is hard, but finding that time in your day is easy. that's the easy part. >> a p90x workout lasts about an hour. p90x3, on the other hand, is only 30 minutes. but that doesn't mean an x3 workout is half a workout. it's a whole workout in half the time. big difference. come on. one more. let's go! we're talking concentrated intensity here, folks. i can see the finish line. you don't get off easy. let's go. let's go. time is your friend. you just finish faster. whoo! >> i am a stand-up comic, and i also run a comedy school. in stand-up, a lot of it is, like, the worse you look, the better. [ laughs ] you know? fat is good. [ laughter ] so, i'm turning 40, and i had been working