you truly are my shero. >> shero. [ cheers and applause ] her shero! congratulations. well, the results are undeniable, but that's not even the most amazing thing -- if you knew what i've paid autumn to train me...you would be shocked. [ laughter ] but today, during this show, you'll get a full 21 days of training and her complete portion control system for less than i spent for one training session, and you're my friend! [ laughter ] this is the one. it's time for you to get that body back. don't miss this deal. we'll be right back. and we have to talk. >> [ chuckles ] >> seriously. >> announcer: simple fitness simple nutrition, fast results. >> i lost over 11 pounds and 6 inches with one round of the 21 day fix, and i feel amazing. >> and i lost 14 pounds and 11 inches on the 21 day fix, and i've never felt better. >> announcer: introducing the 21 day fix, from celebrity trainer and nutrition expert autumn calabrese. just do one of these six 30 minute workout routines each day. >> it's 30 minute workouts. they're nothing crazy. they're simple exercises. anybody can d

. >> she's a hero, shero. >> she was here in our studio.mma rossum, and trish yearwood and fashion magazine editor, ava chen. >> and five-year old designer cindy may him kieser. >> good for them. >> they are sheros. >> that is so great matel is doing that. they need to see positive reenforcement like that. >> yes, instead of just their distorted body image. >> barbie goes to the pool. >> yes. >> here's our shero. >> jen fred. >> look at the this thing. how cool is this bike. this thing will get rid of my gut. >> your gut, your butt, your thighs and your legs and thighs. >> we will lose some, i don't know everything i guess. we will be right back after the break. people of the coffee drinking world, dunkin' has a dark roast coffee that's deliciously roasted just right for a bold start and smooth finish that's never bitter. put down the dark roast you've been putting up with and reach for the one you deserve. ... and your eyes... caring for you... ... just got a little easier. right now, buy one pair of eyeglasses or prescription sunglasses,

you are one of my sheroes. [laughter] >> that was "after words," booktv signature program in which authors of the latest nonfiction books are interviewed by journalists, public policymakers and others familiar with their material. "after words" airs every every week and a booktv 10 p.m. on saturday, 12 and 9 p.m. on sunday and 12 a.m. on monday. you can also watch online. go to booktv.org and click on the series and topics list on the upper right side of the page >> it became possible in a society where it wasn't based on their appearance but also dress, behavior and mannerisms. indeed they were the least reliable factors. racially ambiguous slaves drew on the highly sophisticated understanding of racial gender and social norms to enact and by doing so many successfully passed freedom. ellen passed as a white man crossing both racial and gender lines to escape to freedom while her husband played the role of her slave. it was necessary to pass because she knew that it was highly unconventional for a white woman

they've both been named sheroes. we'll explain, next.tasted so satisfying! light and fit greek. taste the power of satisfaction. ♪ dannon i guethought to the acidity much in any foods. never thought about the coffee i was drinking having acids. it never dawned on me that it could hurt your teeth. my dentist has told me your enamel is wearing away, and that sounded really scary to me, and i was like well can you fix it, can you paint it back on, and he explained that it was not something that grows back, it's kind of a one-time shot and you have to care for it. he told me to use pronamel. it's gonna help protect the enamel in your teeth. it allows me to continue to drink my coffee and to eat healthier, and it was a real easy switch to make. we snap it. we stack it. we smoosh it. we love it. hershey's makes it a s'more... you make it special. hershey's is mine, yours, our chocolate. 8 layers of wheat... frosted mini-wheats®... and one that's sweet. for the adult and kid in all of us. (supergrass' "alright") plays throughout ♪ kellogg's fro

this morning we're more interested in some real life sheroes. >> they are females who inspire girls byhing positive. >> that hasn't gone wrong. >> yes. it does. it's lovely to be recognized as a positive influence of young women and for our charitable efforts as well. >> it's great to be living in a moment where women can feel empowered and share that message of pursuing your dreams. >> what is your definition of a female hero? >> i like to stress individuality, not conformity. to be yourself. to listen to your instincts. you know to believe in the possibility that you're great. >> to, you know, not be afraid to be outspoken and to kind of take your own path and feel like you can do your own thing and not feel like you have to stick to any one thing because people are telling you to. >> there's a nice bonus in all this. you get your own barbie doll. there's emma and eva together. did you ever think you'd have your own barbie doll. >> it's a huge out of body experience. >> literally. >> when we saw it this morning, it was like my gosh, it's kind of creepy, kind of amazing. >> it's for a