but not for smokers vitamin.t is necessary in general still there is one more for a skin of the face. here, maybe it will show you that this is not so important, but it is important to look good looks, my profession. our skin generally peels off again, the older we get. the same worse exfoliates exfoliate the skin. this young face, like a baby's, does not exfoliate. we are getting old. she becomes tolstoy porous. here is a vitamin, a renews the skin remarkably, because my skin once was subjected once in my youth to a terrible experienced. i served in the desert. and there twice burned to the ground to the bone. it was just creepy. well , because there is no shadow there, and in the shadow there it is considered 50 , you know, and there is no shadow, so somewhere around 70 degrees i was all the time. and then , well, i won't tell all the military secrets, we didn't have panama hats. that's why we were there, so it was difficult to wash there, because it is the driest desert in the world. here, and now these conseq

here is a source of vitamin c vitamin c - the only vitamin that does not have hypervitaminosis and hypervitaminosisr happen. but this stoke must be eaten all of it. look, we are now talking about the daily rate. you can eat this and don’t need more vitamin c per day. you don’t need this anymore , if you do n’t have anything else besides parsley 40 g, but cut it into a salad in three doses. eat this. just sources of vitamin c is not necessary. all together eat or or or don't like parsley at all forget about her. so, i'm categorically for well, tell me now is the time. when women often, it seems to me that they went overboard with the struggle for their equality, that they began to, in a sense, despise men. we are not in a bust in america, it just got to the point of absurdity, to be honest. well, when they don’t open the door for you, when i’m already so used to independence that i filmed a program and the program was with military doctors and each of them took my coat, and i subconsciously took their coat and put it on myself and saw these all the time amazing intelligent men who wanted to help me.

i think vitamin "d" is the super vitamin. and that's the one thing i check in every single patient, jamie, because we live in a northern climate here. i check 25 hydroxy "d," that's what we check in the doctor's office. i'm finding it epidemic of vitamin "d" defirensy especially in older patients and i put them on vitamin d3 at least 1,000 units a day which is the recommended dose is and i follow the level. it's been shown to be associated not onl with heart health, there's some evidence that there's a risk of colon cancer if you don't have the right amount of vitamin "d." depressi depression, and now the point today. this study is in rats but i think we would find this in people, too, that if you were vitamin "d" deficient you wouldn't think as scleerly. some of the diseases we're going to talk about later, autoimmune diseases that david suggested for today, those can actually be mimicked by a vitamin "d" defirensy. i call it a superremember vitamin or a pro-hormone. it's almost more of a hormone than a vitamin. >> and eric

d, without vitamin d there is no testosterone, the main male sex hormone, so au, vitamin d is simply an integral part of life, it cannot be otherwise, so these recommendations, they did not dispute this fact in any way. what is the lie and the truth of these studies? the lie in general is what was in the media, and the truth is that for all age groups their needs are defined. let's show this table on the screen in english with a translation into russian. here are two tables defining two age groups for which vitamin d is needed in general in increased doses. which of the doctors will say what this group is? these are , of course, children, because children have a very high need for vitamin d, especially in the formation of the nervous system and bone tissue, children, if they do not receive vitamin d, have. so, vitamin d in an increased dose is needed up to 18 years, from one year to 18 years, this is the first colo, the first group. further, who else needs vitamin d in an increased dose, people? the age of people who exceed 75 years, also need increased doses, two more are pregnant,

well, i will be mistaken if i say, 12 daily doses of vitamin b12 daily, since we do not eat vitamin b12 every day. us you just need to replenish it from time to time. he is quite long. dashi's liver is already preserved. so, provided that he at least sometimes does it, it is very necessary to remember about it, because vitamin b12 is, in general, this rejuvenation. this is regeneration. this is the restoration of the central nervous system and a very important specific effect on the formation of red blood cells. that is, it is a vitamin that protects us from anemia. naturally, naturally, and from stress too, that is, studies were conducted in which it was shown that, well, at least 30 percent of depression depression is associated with vitamin b12 deficiency, the main one is very easy to eliminate, but really one serving of the liver a week and uh, the whole problem disappears. here, but it is precisely such a specific nutritional trophism of the central nervous system that protects the brain from stress; depression occurs, of course, that there is not enough vitamin. well, in addition

it's vitamin e q&q 10 moi soluble protective molecules vitamin c vitamin c is a major antioxidant thatthe ability to reduce pigmentation and increase collagen production, which improves skin firmness? of course, cosmetic products with antioxidants work with their proper use, for this you need to get to a beautician at least once, who will tell you, firstly, how to apply the product. and secondly, in what sequence the skin needs to be well cleaned first, they do an excellent job of it various gel foams for washing. then , when the skin is ready, it is desirable to make a cleansing mask, in which you can often find vitamins with e coenzyme q10 and then apply a cream with active ingredients. the same antioxidants, so the skin will easily accept what nature itself has invented, the best effect can be achieved by combining professional salon procedures and competently home care. well summing up, so that everything in our body is good with antioxidants, so that those same radicals do not look for a couple and do not destroy what is needed vice versa save what are the main

guys, it's only vitamins! >> narrator: complete with hollywood stars. >> vitamin c. you know, like in oranges? >> congress received more letters regarding this than they ever received regarding the vietnam war. >> narrator: dan hurley has written what many consider the definitive account of the industry's battle with the regulator. >> we hear people claiming that fda... >> narrator: while david kessler was trying to convince congress, behind the scenes, another kessler was at work. >> jerry kessler ran a large dietary supplement company, was a very strong-willed character, >> the fda is going to limit potencies of vitamins, which is what they've said. the fda is going to take herbs and make them drugs... >> and he called together every leading manufacturer to come out to his ranch in california, which used to belong to ray kroc of mcdonald's, okay? so, jerry basically stands up before the group and says, "this is either the end of our industry or a new beginning, and we have to defend our interests." >> narrator: jerry kessler would turn out to be a very effective lo

yes, that is some vitamin calories. the fact that vitamin c prevents scurvy was proven in 1930 by the hungarian-american biochemist albert szent diadi, the word offensive means preventing scurvy. this is the old name for scurvy. well, mass popularity - this substance gained thanks to the great chemist from the usa layanus polenga, who so believed in the healing power of ascorbic acid that he took it in inhuman doses of 18,000 mg per day for comparison, the current recommended allowances are 75 mg for women and 90 for men in their book. pauling assured that thanks to the vitamin he stopped getting sick and began to feel more energetic, his two nobel prizes , received, however, completely for another , they made americans believe and start drinking vitamin c. bowling claimed that ascorbic acid even increases cancer. she has a lot of fans. and now, especially in the season, the colds are tasty and healthy, keep your aminka, keep me in your mouth right away, and this is sitnitskaya together with his son demid and daughter m

vitamin d has who did not receive it. vitamin dhasa who did not receive it.ulosis but recent studies show that vitamin day can support innate responses to immune infection but dampened down harmful pathological responses which cause mortality in the context of covid—19. and are using in hospitals, people who have a deficiency, are those being impact the most? yes, there is an association between deficiency and adverse outcomes but we do not know whether that is a causal association. it may be that being ill can reduce your vitamin d level and we know thatis vitamin d level and we know that is true of many micronutrients especially vitamina and micronutrients especially vitamin a and there could be a mixture here of for example it could be that the primary problem is being overweight and it can cause low vitamin d levels and this could be the causal factor levels and this could be the causalfactorfor levels and this could be the causal factor for adverse outcomes. it is very difficult from observational studies to tease out whether vitamin d is causing this. i

everyone's favorite vitamin c is a vitamin on which tremendous hopes are also placed in terms of theviral infections in terms of the prevention of viruses for our body, like other vitamins, no more and no less. to date, there is no proven effectiveness on the preventive effect or on the therapeutic effect of vitamin c. yes, it is very useful for the body, one of the effects of vitamin c is the strengthening of the vascular wall, with all viral infections, the vascular wall, and its permeability increases, but this process ends with more than one wine, so do not exaggerate its value, do not think that if you have vitamin c at home you are protected from everything fix, from all there is no vitamin c found in vegetables, it is found in fruits along with other vitamins. therefore, i would not focus on this vitamin alone. i would focus on a sufficient amount of vegetables and fruits in the diet. then it will be really more useful than buying separately taken vitamin c and using it for the purpose of increasing or preventing today, evidence-based medicine methods say that

, well, with vitamin a, okay.in c - that's how many lemons and sauerkraut you need to make it enough, although after the holidays. i think both lemon and sauerkraut. very much to my liking. well, again, we are with you let's remember. i have already said that almost all plant foods, yes, that is, they all contain vitamin c, traditionally more than vegetables and fruits. yes, and everything will be fine. they didn't just think so. that in order to maintain health you need to eat five servings of fruits and vegetables a day, one serving is an average our one fist. yes, that is, so you can imagine figuratively. here i need to eat five servings, these are two carrots, two apples and one orange. yes, please, here are the portions agree, yes, the power of antioxidants is used in cosmetology. how does it work there? in our next story? two functions at once are performed by antioxidants, which are added to cosmetics. they work how preservatives protect the product from spoilage counteract oxidative stress in the skin have

d, vitamin b-12, vitamin b6, vitamin b1, i eat zinc, magnesium, potassium and even phosphorus, and i for me spills. says thank you to me, so we move on, in august the world health organization declared a state of emergency in africa due to monkey pox, the other day there were reports of a new outbreak of smallpox, does this mean that we are on the verge of a new pandemic, how quickly can smallpox reach russia, what have we already done now to protect ourselves from this disease? this is in today's hot topic, as the main topic we will have a toast about the monkey, life does not stand still, again in the headlines press, an infectious disease that threatens the health of nations, and vos declared it the current next threat to humanity. in fact, i don’t really understand everything about this monkey vos. look, a virus, orthooxavirus, whatever it’s called, a virus that causes a disease that she used to call it, now it’s more abbreviated, empox, has been known since the seventies, for a whole 5 years, until 1922, there were only eight cases in europe, it’s an animal disease, it’s a zoono

the fat cells take your vitamin d away. vitamin d is a super hormone.s more of a hormone that is a vitamin. it's important for every organ in the body. we've seen heart disease go up if you have low vitamin d. >> if you take a multivitamin every day, you got the whole list. 40 different things in there. it doesn't have vitamin d? >> that only has about 400 iu. it may not be enough. what mark just mentioned is absolutely important. you need to make sure you get your vitamin d 25 dihydroxy. the level should be between 30 and 80. usually around 50 nanogram per ml is a normal value. you get the energy. you're not fatigued anymore. it really works across the body as a hormone to really get you going. >> so you're saying you should take a supplement? >> the supplement i recommend is vitamin d-3. 2,000 units. 1,000 to 2,000 units a day depending how low you are. you're probably not going to get enough from the sunshine. should you go out in the sun to try to get extra vitamin d? that's a real question. the dermatologists i was with last week would say no. mayb

a deficit, but a... the sun also harmful, vitamin d is actually the basis of all vitamins, because its the foundation on which all the others are laid, this is when we talk on average, just about vitamins, that is, if we have a deficiency of vitamin d, automatically the other vitamins will not be absorbed, therefore sometimes and often we have a deficiency of vitamin d, but we need to know it, that is, because the figure varies. well, very much, in connection with this there are certain, let's say, dosages, yes, because if we are talking about vitamin d, this is two thousand, and 5, and 10, and 20,000, and if a person just comes to the pharmacy and says: give me 20 thousand, then we, well, again, will not cover all the needs, perhaps, and will give an excess of this particular vitamin, that is, we take a test, see what amount is missing, go to the therapist and he ... active additives, i already understood that it is imperative to see a doctor without questions, it is imperative to take tests to see what else to pay attention to, maybe when buying biologically active additives, when w

healthy vitamins, a big business. does everyone benefit from daily vitamin supplements?edericka, the evidence shows that most americans, adults and children who eat a balanced diet don't need to be takinge ing ing a daily multipl. but there are some who should be taking supplements. young women who could become pregnant, they should take folic acid and also women in the first trimester, it's important for protecting their babies from birth defects. they also should be taking supplemental vitamin d, older americans, folks over 55, they also need vitamins to protect their bones and they also need vitamin b 12 to protect their brain. it's been shown you can have improved brain power and anyone who's been diagnoseddeficiency, vegetarians also have to load on b vitamins because they can't get them in a vegan diet. >> why are there so many different kinds vitamins now in the world you make a selection? >> serials are loaded with vitamins, but to the point as to why there's so many products on those aisles, the requirements vary for different age groups and for different gender

this vitamin in general, because like any vitamin. it is indispensable, what is a vitamin a vitamin is a biologically active substance that , with the exception of vitamin d, is not produced by the human body, but without which life is impossible, it is a catalyst for many processes, but vitamin c is especially important. well, at least because, perhaps, no other vitamin was noted. so in history, like a vitamin. and not himself, but its deficiency and you know what happens with a lack of vitamin c that scurvy, illuminated for centuries, can also be found among the egyptians among the romans. for the greeks, the main cause of death was the block, by the way, both during the american civil war and during the potato famine in ireland . when several million people died , the rest moved to the territory of the united states of america. and, of course, all the great discoveries. somewhere i thought that almost a million sailors died for all the time, after all. uh, died on a sailor from sergius. bleeding began, the skin covered with a rash,

we get vitamins. we have the sun, we sunbathe, but in autumn, winter and spring, we have to look for a replacement so as not to experience a vitamin deficiency. of course, you need to improve your nutrition, and this is exactly what we will talk about with our expert marina sergeevna makisha, nutritionist, member of the national association of dietitians and nutritionists. marina sergeevna good morning , come out to us, in general, i myself thank you like the sun. you don't emit vitamin d a. i use it regularly. here, but as a tablet form or in food, but today i’ll just talk about those foods that i eat regularly and do not need vitamin d supplements. let’s start, we have such a casket, the fish is already here. and this is a very healthy food product, which is just rich in vitamins. d here i see, here is a herring. here it is, i think it's mackerel. that is, it turns out that all sea fish are rich in vitamin. d white whole oily sea fish, rich in vitamin d because these are fat-soluble vitamins, the fa

he's taking his vitamins.ew one a day vitacraves plus omega-3 dha is a complete multivitamin for adults. plus an excellent source of omega-3 dha in a great tasting gummy. one a day, gummies for grown-ups. so i'm glad it's with fidelity. they offer me one-on-one guidance to help me choose my investments. not just with my savings plan here at work. they help me with all of my financial goals. looking good, irene. thanks to fidelity, i can stay on top of my financial future, huh? good one. why, thank you. whether it's saving for retirement, college, or anything else, contact a fidelity investment professional today. >>> okay. anybody who flies knows the drill. turn off all electronic devices during takeoff and landing. but how many times have you cheated, really, secretly tapped out a text or an e-mail when you think the coast is clear and how many times have you paused to ask yourself, what harm does it really do? well, we have wondered about that ourselves. so we asked tom costello who covers aviation for us to

in the third place, the next charm is vitamin k in every face contains vitamin. k vitamin. in addition, it helps us heal wounds and clog small blood vessels with blood clots. if suddenly we got hurt, damaged something, and vitamin k is needed so that the bones are strong, but without vitamin k, the main osteoplast cells that collect bone do not work. vitamin k helps them form new bone structures. this is the main role of vitamin k for bone density. and we again have a podium with professor konoval parsley 20 daily allowances, 20 daily allowances of vitamins 4 daily allowances and dill well, that is, parsley in terms of vitamin to early, healing number must be said a very important thing people who take drugs called warfari, this is a drug that plays blood. it acts just on the mechanisms of blood factors, which are synthesized due to vitamin k vitamin k antidote. if you are taking warforins, you will eat parsley, a medicine won't work, right? well, that is, in general, anticoagulants thin the blood. vitamin k is blood clotting, parsley, really 20 daily norms. that

what it is, vitamin b-12, what it is, vitamin b, brilliant, brilliant, vitamin.tal systems of ours. in the body of the blood, without vitamin b-12 , red blood cells, red blood cells, are not formed, this is an absolutely fateful vitamin, second, vitamin b-12 is responsible for our nerve cells and nerve processes, why? because in general our nerve cell is, in the literal sense of the word, an electrical wire, here is this wire, this outside... maybe it’s just anime, suddenly you don’t have arms, or maybe there’s such an anime that when you get up on your feet, you don’t know, are you standing or not, your legs don’t feel anything, you need to see if i’m on the ground or not, this can happen, and no less with b-12 deficiency, so this is the most important vitamin, now we read the tests, let’s look at the screen, vitamin norm. i don’t ask you to remember it, because the norm is almost everywhere today are written in parentheses, but we cannot help but show you this norm, why vitamin b-12 may decrease, as you think, there is a lack of iron in the body, so there is a

we're finding out more and more that vitamin d is really not a vitamin but it acts like a real hormonedy. we've seen it behave towards parkinson's and towards colon cancer and pros kate cancer so it's really involved in a lot of immune part of our body and ms, an autoimmune disease, attacking the wrapping around the nerves, and so taking and knowing what your vitamin d is extremely critical, and we can measure this. we can get a blood test and check your vitamin d. the big question is how much vitamin d should you be taking and who are real exposed? we've seen that pregnant women, people not exposed to sun, those who have really low vitamin d and once you know your level which should be over 0 then we can supplement the vitamin d and make sure you bring it to the level. the other thing, i'm sorry, molly, what they found is when your vitamin d level is higher, your fatigue symptoms is actually a lot less which is very interesting, so there's more to this story in the future. >> by the way, you're getting a heck of a lot of vitamin d from sunlight and i'm not advertising it and you get m

why vitamin d? what's so important about this particular vitamin?itamin d because it's probably the most important vitamin out there. we've talked about vitamin b12 all vitamin b complex but this is actually a hormone. this is not even a vitamin. and it affects our entire body. like really fatigued, you don't have the energy to move, you don't get enough sun that's because your vitamin d is really low. the main purpose of this is to build up your calcium. but it has other type of things. >> if wer talking about this in dark of winter, so many of us around the country haven't seen the sun for a long time. so curious whether or not the form you get the vitamin d matters and what's the best way before we dig into these studies to get vitamin d efficiently. >> what you want is a real active form, vitamin d3. i'm with you because i'm always in the operating room. a few years ago i realized that i'm always tired. it doesn't matter what i eat or exercise and all the good things. and finally i checked my vitamin d level and it was low. it was about 25. the

once vitamin d has activated them. while it's essential, generally, we don't need to take vitamin d supplements. it's fat soluble, and the body can store it showing winter, we still usually have enough. it does taking magnesium tablets at night. i mean you can work out without your muscle scrambling. magnesium is responsible for muscle relaxation. if calcium streams into the muscle, cells, muscle, contracts, magnesium, on the other hand, blocks the calcium, the result, the muscle, relaxers, magnesium can only do this because it's so tiny, especially compared to vitamins with their long chains of carbon, atoms, magnesium and calcium are minerals and metabolic elements in the periodic table, whether magnesium, really helps with muscle cramps has yet to be scientifically proven. vitamins and minerals are essential for many bodily functions. however, in high amounts they can be harmful, and it's especially easy was dietary supplements to exceed the recommended intake. this long term study showed that an estimate of 23000 e

only next monday, goodbye. by all favorite vitamin c vitamin, on which tremendous hopes are placed in terms of the treatment of viral infections in terms of the prevention of viruses for our body, like other vitamins, no more and no less. to date, there is no proven effectiveness on the preventive effect or on the therapeutic effect of vitamin c. yes, it is very useful for the body, one of the effects of vitamin c is the strengthening of the vascular wall, with all viral infections, the vascular wall, and its permeability increases, but this process does not end with vitamin c alone, so don't exaggerate its importance don't think that if you have vitamin c at home you are protected from everything fix, of all there is no vitamin c found in vegetables. it is found in fruits along with other vitamins. therefore , i would not concentrate my attention. here it is separately. it's a vitamin i would focus on getting enough vegetables and fruits in your diet. that's when it will be really more useful than buying separately, taken vitamin c and using it to increase or prevention today, eviden

the only vitamins i tend to see deficient on out there is vitamin d and b-12. to test you for it and see whether you should take it. it's not giving you any benefit to take it through an intervenous. >> this is done in a lot of medical spas, get your botox, go for lunch and they put an iv and give you this kind of stuff. it's dangerous. don't do it. there are cancer patients that are vitamin b 12 deficient, people who have major gi problems, they can't take them through oral path, that's when you can get iv vitamins. for normal people, celebrities that are going to go out just because they have some hangover, drink a lot of fluid, get some rest and in my case i won't touch blue label whiskey the night before "sunday housecall." >> you have to be vitamin deficient before -- >> take your flintstones every day. >> drink fluids if you feel dry. have some gatorade. >>> thank you so much, south carolina. >> the day after hillary clinton wins big in south carolina she says her campaign is now going national. she's feeling confident going into super tuesday. is there a

e about vitamin deficiency.he most indispensable and necessary vitamins for us, and it is responsible for the integrity of the mucous membranes. vitamin deficiency leads to such a disease as night blindness. well, the trigger mechanism, because vitamins are involved in the synthesis of radapsin, this pigment, with which we see in dark compliance no nontrodoc vitamins. and here is a picture for our viewers, on the left a person sees with normal night vision, and on the right. eh, the man as he sees with the chicken practically does not see it. but this is the first signal for us that we need to check the vitamin. quite right. the next, of course, is a cataract, clouding of the lens of the image does not pass into the eye. the person sees poorly. the lack of some vitamins can provoke an accelerated, right? of course, and first of all, it’s probably worth talking about vitamin b2 or riboflovin here, it has been proven that, in general, it chronic. uh, inadequate intake . it is able to completely speed up this proce

take vitamin c. if you ran, jumped, swam, had sufficient physical activity, slept well, aired the room, washed hands, then vitamin c up, that will be good, but if you overeat, don't get enough sleep, sit at the computer all day, and then decide to drink vitamin c so as not to... get sick, don't get your hopes up. with pleasure and glad to start with the morning indicators. so, up to +8 today in the minsk region and there, by the way, that is , it's raining here, and the rain will be shaved, in general, let me say right away that it will rain everywhere, except gomel, this morning, it's already raining, if anything, up to +9 in the brest region, +8 +10 here in the glorious city of vitebsk, and up to +11 in gomel in grodno, up to +8 -7 +9 in mogilev. i would not like to give hope, but the synoptic situation will change little during the day. attention to the screen, here are the daily indicators, so, in the minsk region today up to +11, in bres up to +14, up to +10, vitebsk region, in gomel up to +13,

but what tasks do they perform and the body of all the vitamins, if vitamin c, that's the most well known. but why do we need vitamin? see, why didn't see as an antioxidant, meaning it fights free radicals. those are aggressive particles that can damage our tissues because they react easily with other molecules. vitamin c can neutralize the free radicals, rendering them harmless. and this essential compound does a lot more for us besides that. but generally, we don't need to submit supplement because the body will simply get rid of any excess vitamin c. has it been days since you last got any sun? we need uv rays to produce vitamin d. it allows us to absorb calcium and phosphate from our gut, which are essential for healthy bones. the vitamin d also supports t lymphocytes cells of our immune system, t cells via pathogens, but only once him and he has activated them. while it's essential, generally, we don't need to take the vitamin d supplements, it's fat soluble, and the body can store it, showing winter, we still usually have enough that's taking magnesium tablets at night. mean you can

there is no, vitamin d vitamin d that reduces a person's stress response.ction? chechens hormone cortisol on a. it is known that it is this hormone that will follow the stress response? the level of vitamin d has decreased the level of stress, as we have seen a very strong increase. yes, they stressed so stressed, yes, all because denis ate the vitamin on time. i propose to discuss the signs of vitamin d deficiency and also learn about the foods that hold the record for delaying this sun. vitamin together with our expert oleg evgenievich iryshkin. doctor endocrinologist nutritionist candidate of medical sciences. good morning. let's get started. the first sign from insomnia, and insomnia will help us chanterelle mushrooms. come on, come on, what delicious mushrooms contain as much as 53% of the daily requirement of vitamin d2 and this is very important not d3 because d2 is a vitamin that is found in plant foods. oh well, that is, it turns out that, uh , our body will still have to transform vitamin d3. that is why mushroom pickers get up so early, but uh, s

vitamin a, vitamin d, these vitamins you actually can get to a tragic range. they were showing on the video there of vitamin d 3 and b-12. you should take patients that come in the office for vitamin d, which is more like a hormone than a vitamin. you have to make sure you're not low in vitamin d, especially in climates where you're not getting enough sun. inadequate absorption. vitamin c before i got pregnant with him. the key here today is multivitamins, unless you have nutritional ze efficiencies. do not reduce your rate of cancer. and vitamin e, all men were taking it, it will protect my heart, but turns out it increases prostate cancer. you have to watch what vitamins you're taking. >> talk to your doctor about what you're crying because it doesn't mean your flinstones are doing the trick. >>> we have to take a break but we have more coming up on "housecall." november is prematurity awareness month. what the heck is that? the doctors will explain health problems that could affect babies born too soon. that's next. it. see, i knew testosterone could affect

everyone seems to be low. >> vitamin d is also called the sunshine vitamin because sunlight exposure is the best and natural source. it is essential for bone health but it is also crucial for finding all kinds of diseases. >> your immune system does not function as well, and therefore you are more susceptible to infections. there is a greater risk and incidence of heart attacks and strokes for those who are deficient, versus those who are ok on their levels. >> low vitamin d levels are linked to chronic pain, fatigue, depression. >> we work inside and the inside. when we go outside we are taught to wear sunscreen, which makes sense. but spf 15 or more blocks 99% of synthesis for vitamin d. >> darker skinned people are more at risk. nearly all non-hispanic blacks and most mexican americans had insufficient vitamin d. >> few foods are fortified with or naturally contain vitamin, so sunlight and supplements are key. how much you need depends on you -- your health, wait, skin color, and whether or not you use a gun -- sunblock. >> kathy feels healthier since starting the supplements, whi

yellow varieties of corn contain vitamin a.h white and yellow contain small amounts of minerals and vitamins as well as starch and sugar. green peppers, rich in vitamin c and a. these beans to use green dried or canned. and chard can be used throughout the summer. green leafy vegetables, turnip greens, mustard greens, all fine for fall and winter use. that just about covers the holder victory garden. just one of thousands of such farm gardens. just a sample that you can match in most any community in america. eat your vitamins from which you can take more precious than silver or gold. but remember what grandpa says, no work, no garden. get what that means. no work, no spuds. no work, no turnip. no tank, no flying fortress, no victory. bear that in mind all you victory gardeners and work for victory. ♪ ♪

and that is, vitamin a sources also contain vitamin d 25 daily norms, and vitamin d improves regeneration of the corneal surface improves sebaceous function. glands and, accordingly , reduces the number of such a very common disease today , dry eye syndrome. here is the research done. it's absolutely proven. that's what 20 daily norms in 100 g means. yes, one daily norm is needed. if there are 20 daily norms in 100 g, then we think. how many grams do we need to eat in order to get one daily allowance of 100 divided by 20, we get 5 g of cod liver. yes, a day is enough to meet the needs of the vitamin. and of course, it's amazing or 30 g carrots, during heat treatment, also does not decrease, of course, but we have it here and generally fresh. this is what these products are - this is a lettuce salad, what it is good for, it contains fierce during the day. and lutein is extremely important, uh, also a component of our retina. the fact is that we have different parts now and there is now how which is responsible for visual acuity, when light is refracted it hits exactly. yes, of course, the

and how is vitamin a useful for the liver?on of bile, which ... works, that is, it improves detoxification.

vitamin c, of ​​course, vitamin c, of ​​course , why did you decide that, well, it seems to me that everyoh, i’ll tell you this an absolute myth, because, unfortunately, our fellow citizens believe that acid, this is the same vitamin c, and the more acidic, the more vitamin c. so, the truth is that acid due to so-called citric acid, and not due to vitamin c, but the acid, which is vitamin c, has a neutral taste and champion, in fact, is the bell pepper, yellow, there are three daily norms, and how much is in a lemon, mikhail egorich, in a lemon without peel, one daily norm, so if that’s how it is, wait, wait, i have a question for filling, and you eat the peel or cut it off, no, i cut the peel, stop, and she cuts the peel. and if with the peel one and three daily norms, in short, the champion for vitamin c in the lemon is the peel, which is simply cut off completely, here we, the primitive inhabitants of siberia, eat everything, eat the peels everything, we never we left lemon peels, we have lemon - it was exotic, really, what did they use inside? and then we finished the peel, we always

they found higher death rates in those taking multi vitamins, vitamin b-6, folic acid, zinc, magnesium, copper and iron. researchers emphasize they can't say why. >> we saw an increased risk of total mortality, but we don't really know what is the reason. >> reporter: calcium was associated with a lower death rate. nancy has been taking a variety of vitamins and supplements for most of her life. >> i don't think we get the nutrition we need from the foods we eat. >> reporter: many researchers point out however they are advertised most vitamins and supplements are medically necessary only for people who have deficiencies from what they get in their diet. >> vitamin insufficiencies are rare in the united states. we tend to overeat. >> reporter: no one involved in nutrition research believes this one study will be the last word on the subject. other studies have not shown the same level of risk. the industry association representing supplement and vitamin makers points that out. in a statement adds, the study may make for interesting scientific water cooler discussion, but certainly does

now we will give you fish that are excellent for vitamin e with iron and with vitamin b12 from vitamineverything is fine with you, and our program continues with a medical theme and you probably already know that in our program there is a pain service a pain service with us works because there is no such service in the country. meanwhile, every second person comes, uh, to a polyclinic or hospital with pain, statistically according to statistics , 80% of people with pain leave doctors without experiencing no relief. you know back in may a school teacher contacted us. moreover , she turned at the request of the parents of her schoolchildren to her students' parents. both children and then our doctors of our service helped her more. let's see this story. sometimes i can’t bow to a child to help bring him out with my hand. god is in a state like me, when i can’t fully help my students, it depresses me and moral will is added to the physical will irina vladimirovna a simple teacher works at school number 34 city ​​of vladimir she teaches primary school children. for 28 years, back pain has

, your favorite vitamin, of course, repeat why you love vitamins vitamins there are percent, in my opinionly dose of 100 g is a vitamin. a vitamin we love for many things because of the fact that personally. i love the ophthalmologist for the fact that he is directly involved in the act vision and provides us with vision and visual acuity and color perception, twilight vision, night blindness. we know about vitamin a deficiency, and mikhail egor, i 'll leave you for a second, because i want to show how it happens. so, those nerve endings that we see are called rods and cones. here we have a thousand times more sticks than cones, therefore, in order to remember what the cones are responsible for for color, and the sticks for light. that is, in the dark or at dusk. we see with the help of sticks, we easily lean on the stick and see. and so look, it means that the sticks have a rodovshin substance that is formed from a vitamin, and it is bright purple in color, when the light falls on the hole, what happens is a chemical mechanism and our edapsin is consumed, which is in these sticks, you can

vitamins.protect against this skin, if some special foods or masks are good, of course, death is hypovitaminosis, vitamin deficiency, not missing. well, come on, what is yes, spring, the sun wants to be updated to be beautiful, we will collect as never before, judging by these questions, our spring cosmetic bag to begin with. we will throw out some of the most spring cosmetic bags, the old ones that were in winter. these are the questions that we need to change in winter for some kind of summer or spring care the first thing that matters is all the products you use that exfoliate the skin, because there is nothing better than sun protection than our own horny epidermis. here, what is included in it is included in various procedures with spinning lasers, but it also includes some creams that you can forget about, these creams usually contain either retinol or they contain e, fruit acids can be written aha m. here you need to be very careful , because it slowly and surely removes the epidermis an

is when we talk on average just about vitamins, that is, if we have a deficiency of vitamin d, automatically rest of the vitamins will not be absorbed, therefore sometimes and often we have a deficiency of vitamin d, but we need to know it, that is, because the figure varies very much, in connection with this there are certain , let's say, dosages, yes, because if we talk about vitamin d - this is 2,000 and 5. 10 and 20 thousand, and if a person just comes to the pharmacy and says give me 20 thousand, then we, well, again, will not cover all the needs, perhaps, and we will give an excess of this vitamin, that is, we take a test, see how much is missing, go to a therapist and he prescribes you a clear dose of vitamin d that you should take, what other rules are there when choosing biological... active additives i already understood that it is necessary to go to a doctor without questions, it is necessary to take tests to see what else to pay attention to, maybe when buying biologically active additives? when we talk about dietary supplements, there are a lot of them, yes, there are a lot of t

deficiency is a condition when you... generally completely lack some vitamin or group of vitamins, but not happen, my dears, so there is another story, a deficiency of some vitamin or group of vitamins, then you experience certain symptoms, it’s fatigue, it’s really a bad mood, it’s a dull complexion , it’s i can’t sleep, i’m... depressed, i don’t feel well, i’m irritated, uh-huh, and that’s all , that’s it, it’s all about vitamin deficiency, so vitamins can help us restore energy, increase immunity and prepare for our spring season, okay, but it turns out that i, for example, saw a dull complexion, which means i think that i lack vitamin c, i go to the pharmacy, buy vitamin c , or you still need to go somewhere else, well, let's start with where they are take it, now i’ll tell you which ones? we contain vitamins in our foods, and minerals, by the way, which are the most important for us in the spring, for example, vitamin c stimulates the production of the antiviral hormone interferon, sources: cranberries, sauerkraut, parsley, lemons. it’s wonderful, it seems to me, that our people u

. blood, without vitamin d, heart contractions are impossible, vitamin d prevents the growth of cancer cells so that they normally clot, it is directly involved in the formation and growth of the bone skeleton in children, normal immunity is impossible without vitamin d, in short, vitamin d is very important, once again about immunity and vitamin d, if we imagine that this is our immune... the cell becomes dense, and there is no osteoporosis osteopenia. these are two global mechanisms of action, but i will emphasize once again that this is not all. and one of the greatest mechanisms of action of vitamin d is, of course, the formation of male sex hormones. men without vitamin d, there is no testosterone. so, the great role of vitamin d in human life, as it was. remained, here further i just want to answer the questions that you ask me in all social networks, so i will directly formulate your questions to answer them, this is not so, these recommendations establish average weighted norms of vitamin d for healthy people in all age groups, starting from one year. ending with the age of 75

, vitamin a, you know vitamin a, why do we need vitamin a and how much of it is hot in the liver, vitaminrms of vitamin a in 100 g, and vitamin a is necessary for the function of vision to exist, that without vitamin a this mechanism does not work, there is no vision, there are nine daily norms of vitamin a in the liver, without vitamin a we cannot see , beef has one daily requirement, that is, in the liver, it is considered more useful, and we are waiting for you to come to us, to our models, which are now on the market. parts, parts of the market conditions, come to us. so, mikhail yegorich, here is the eye, here is our eye, here is its main part - retina, on the retina there is also the most important part , called the macular area, which we actually see, in this, these cells contain a special pigment, it’s called, and it is produced only when we receive vitamin a from the outside, because inside our the body does not produce it, so when these cells are charged with this rhodopsin vitamin, light hits them, they produce a nerve impulse and we see in this way, of course, nine daily norms