. >> first cotton balls soaked in acetone, put in gas cups to take out oxygen and put on the skin to take on suction. abby practiced for years. >> we use suction in a cup do pull the tissue off the skeletal it pulls out sox since and impurities in the muscles so your body gets rid of them. >> you're a good example today. you have a nice circle. >> circles, the cupping marks. many think they're bruises. they're not. they're old blood, toxins, impurities coming out through the tissue. no damage is being done. >> it can help people for >> it's a cool treatment for people. >> derrick nelson has a high stress job. massages were not cuts it. >> sometimes knots were too deep or tight for her to work out with her hands. >> he gets it once a month. he says it lasts longer than deep tissue massage. >> i noticed improvement on it helped a lot. >> cupping is used in russia, china, germany, greece today it's used all over the world. if you can get past the marks, it can leave crate deep muscle knots, common -- help with deep muscle knots. >> that popping sound is not bad. a 30 minutes. it's somet

there is a strip in the device and test the acetone it can go up or down and what they found they compared that and the only caveat was if were you a smoker at the tim off. >> i spoke with a researcher. they will go into clinical trials in the next year and they hope it will be in the market by 2020. >> especially if you take that test every day. >>> fewer parents are spanking their children according to a study. it is among the decline since 1988. researchers review the studies more low income parents that spaeufplging children is best but both types are using time outs as a way to get their message across. >>> something that are you familiar with time out. >> a combination you know. >> before i spank i said this hurts me more than it hurts you. that works t is all good. >>> tonight the lightning there for what feels like the weekly game answer the islanders. we'll look ahead. >> the big win on sunday. we traveled the world one, to bring them all back for you to enjoy and two, we got to each a bunch of really good cheese along the way. publix deli specialty cheese. over 36 varieties to fa

field zone gabriel [inaudible] for the small business to bowman center where he [inaudible] from the acetoneas mike it is was all the numbers of the healthy food of the retail sf advisory committee. with that i want to thank you for being here today and i think everyone in attendance is required to by some healthy food out from blue market. thank you so much for being here. >>[applause] >> >> >> >> >> >> good afternoon everyone and welcome to the san francisco board of supervisors meeting of tuesday, october 25, 2016. mdm. clerk these call roll call

>> first cotton balls soaked in acetone but in glass cups to take out oxygen and put on the skin to suction. >> we use suction in a cup to full the system to create better blood flow. it's a reverse massage. it pulls out toxins or impurities that get stuck with the muscles so that your body can get rid of them instead of causing tight muscles. >> nice circles. >> circles, couple marks many think are bruising. >> it's old blood, toxins or impurities coming out through done. >> yes, many athletes use it. it can help different people for a variety of reasons. >> derrick nelson has a high stress job. massage wasn't cutting it. he turned to cupping. >> sometimes knots too deep or too tight to work out with her hands. we use the cupping to loosen those up. >> derrick gets a treatment once a month and says this lasts longer than deep tissue >> some spots she couldn't get it out in 09 90 minutes. it helped a lot. >> today it's used all over the world. it can alleviate deep muscle knots to common cold and fevers. >> most are prized with how pleasant it feels. >> you feel the toxins coming >> typical

home here of course acetone i and shawn, sue palka will tell you about it. we have been experiencing dryin conditionsg ourselves, also getting some rainfall tomorrow morning. i'll tell you you what i was not messing with my hair in the end of november. the due point is 55. look at my hair today, the humidity, what are you doing. >> a couple days last week the due point was 17. > your hair still looks beautiful. >> thank you, so that's so niceo of you guys. we're back to the humidity.idit i have to say i really enjoyed today because it's been so long since we've had a rainy day. >> i agree.ee. > tonight wasn't much rain, either. we have a from seven to ten inches arounds our area, but we only got aboutt a quarter inch in the wettest spots to maybe a third of anan inch. you can see as we look at ourat live shot tonight. our short-term problem is allis the fog that is around. it's very mild tonight.mi the due point is rising. we have some areas of dense fog advisory in effect until seven e in theff morning. shortly after sunshine i done i think that the fog sit

meanwhile a few showers have hav passed down to the south but acetone any was saying it isit still mild out there. not all that cold in frederick.e but it will be dropping. the front is still a little too close by p we still have someme showers. badly needed showers. there might even be a couple coming through fairfax county if down t our south and we're goini to see that continuing to moveo away so your friday morningorni commute is dry but it will feature a reality check as wehek are going to see thehe temperatures at the bus stopt between 45 and 55 in the morning and after school 48 to 65-degrees.65 your accuweather seven day forecast, the weekend lookingd o good. we're going to fallback saturday night into sunday. you set your clocks back. it looks like a nice day on sunday but the sun it withinghig setting on 5:02. monday looks great. we have four dry days comings next week.k. very excited that election day looks dry but we could use a little bit of rain.n. that's your forecast.fore brody over to you.ve if you're still getting overver your years hang over you need to snap out of it

field zone gabriel [inaudible] for the small business to bowman center where he [inaudible] from the acetones mike it is was all the numbers of the healthy food of the retail sf advisory committee. with that i want to thank you for being here today and i think everyone in attendance is required to by some healthy food out from blue market. thank you so much for being here. >>[applause] >> >> >>you. >> as a voter you have a choice on how you can vote you might cast your vote by mail or vote earlier in city hall if you choose to vote earlier you'll go to our powell plays might be a church or in regards garage they'll make the voting as uncomplicated as possible yes what does 3 take to be a poll working and what exactly does a poll work working do letting meet some. >> aim jack. >> i'm co-author la. >> i'm tiffany and charles and my name is elizabeth i'm jeff i'm bruce hi, i'm karin a full-time student addressed city college i've been a pole working for 10 years. >> for 13 years your 10 or the 9 or 10 years. >> those poll workers and thousands are an essential part of election day 31 they provi

field zone gabriel [inaudible] for the small business to bowman center where he [inaudible] from the acetones all the numbers of the healthy food of the retail sf advisory com

field zone gabriel [inaudible] for the small business to bowman center where he [inaudible] from the acetone was mike it is was all the numbers of the healthy food of the retail sf advisory committee. with that i want to thank you for being here today and i think everyone in attendance is required to by some healthy food out from blue market. thank you so much for being here. >>[applause] >> >> >> >> commissioner president loftus i'd like to call roll is commissioner president loftus commissioner vice president turman commissioner marshall commissioner mazzuco commissioner dejesus commissioner wong commissioner melara ask excused commissioner president loftus we have quorum also with us the intern chief of police toney chaplin and joyce hicks. >> okay. >> good evening and welcome to the wednesday, november 2, 2016, police commission meeting i'm going to make changes to the agenda given the length of the agenda a long closed session handling discipline matters one and 2 to our meeting next week and go ahead and start with general public comment. >> so public comment will be two minutes given

field zone gabriel [inaudible] for the small business to bowman center where he [inaudible] from the acetone mike it is was all the numbers of the healthy food of the retail sf advisory committee. with that i want to thank you for being here today and i think everyone in attendance is required to by some healthy food out from blue market. thank you so much for being here. >>[applause] >> >> >> good afternoon ladies and gentlemen want welcome to you to the regularly scheduled meeting of land use and transportation committee. this meeting will come to order. malia cohen the chair and right is supervisor wiener and aaron peskin. the clerk is angela wong and want to recognize phil jackson and [inaudible] and sf gv tv assisting with the broadcast. any announcements >> please silence cell phones and electronic devices. speaker cards and copies of documents to be included as the file should be submit thood the clerk. items will appear on the november 8 boferd supervisors agenda unless otherwise staitded. >> thank you. madam clerk can you call item 1-7? >> ordinance repealing the voting code in enti

field zone gabriel [inaudible] for the small business to bowman center where he [inaudible] from the acetoneas mike it is was all the numbers of the healthy food of the retail sf advisory committee. with that i want to thank you for being here today and i think everyone in attendance is required to by some healthy food out from blue market. thank you so much for being here. >>[applause] >> >> >> good afternoon recruits! i'm going to be very short, because i am -- [laughter ] >> okay, i should start off with a joke -- you have to laugh. anyway, first off, it's my pleasure to be with the chief and with our department of public health director to welcome you into the finest police department in the country and i know that because that is what you have chosen to do and i'm very gratified i could be here in front of you as you ago through this invaluable academy and training. really two points i want to raise. one is to thank you for making that choice. you can join any other department in the whole bay area, but you have chosen our city and i'm grateful for that. second is that today i especiall