he told his wife, this active mind may cause years of separation from your family, so you must decide quickly whether you will go north or remain here. she went with him. as they prepared to leave the thin-lipped farragut offered a few parting words to his virginia friends. "you fellows will catch the devil before you get through with this business." as matters turned out, they caught a good many devils from farragut himself. a law passed by the u.s. congress in 1861 gave secretary of the navy gideon wells authority to ignore the age-old rule of seniority, in making promotions during the civil war. wells was quick to weed out deadwood in the senior ranks of captains in the u.s. navy, in order to promote younger and more promising officers over their heads. though farragut was 60 years in 1861, he had the bigger ambition of a younger man. he stood 37th in seniority on the captain's list. he was respected by his fellow officers but virtually unknown to the public at the beginning of 1862 when wells appointed him commander of the west block canadian squadron whose task would be not only

. >> i have an active mind that keeps racing. >> reporter: next comes the cognitive part of the therapy which includes relaxation techniques like meditation. >> we'll teach them ways to quiet their minds and also not worry as much about sleep. >> reporter: insomnia is the most common sleep problem affecting about 60 million people. but undiagnosed and untreated, it can lead to serious problems. >> problems with memory, attention, concentration, increased risk of stroke, heart attack, accidents. >> reporter: studies show talk therapy can work as well as medications to treat insomnia. childs didn't want to rely on sleeping pills so this was the right choice for him. >> i work better. i have more energy. >> reporter: after six-month of therapy, he is now getting six hours of sleep a night after six months of therapy. dr. kim mulvihill, cbs 5 healthwatch. >>> new use for some leftovers. trash school lunches are on the menu for farmers in bakersfield. students at franklin middle school are now putting their leftover food scraps into a special bin. the waste will eventually become compost and

community anti-drug coalitions of america, alexandria, va; jordan burnham, mental health advocate, active minds inc., washington, dc; dr. wendy greene, assistant director of trauma and critical care and program developer, screening, brief interventions and referral to treatment program, howard university hospital, washington, dc. fran, what is the definition of behavioral health, and how do we distinguish between prevention, early intervention, and treatment within that definition? the definition for behavioral health for samhsa is we are taking the substance abuse and mental health prevention, intervention, and treatment programs, and we are encasing it within the disorder realm. so substance abuse, prevention, intervention, and treatment are exactly the same, same levels, and so is mental health. we are finding that mental health properties for prevention, especially, are very similar to the properties of substance abuse, and treatment is different in one respect, but the intervention to get people into treatment is very similar. it is similar, but there are differences between the treatment

and that is why i think it's important, like active minds, the organization that i speak for, there's over 300 new branches over the entire country and that's for young adults to express how they feel, to tell their own stories, and to feel like they truly belong in the mental health community. and i think it's great. very good. fran, final thoughts? collaboration. i think that most of what we are talking about here is collaboration. we cannot do it alone, we have to work with our... at the federal level we're working with all our federal partners, everything from a prescription drug abuse problem with the federal drug administration; we're working with the office of national drug control policy on some of our substance abuse issues, particularly targeting young people and older adults. we're also looking, working with the centers for disease control. we're just working and working with our partners. we're asking states to do exactly the same thing. we want to give out the messages that we are trying to bring behavioral health into the primary world of health. meaning, and in a much s

. >> i have an active mind that keeps racing. >> reporter: next comes the cognitive part of the therapycludes relaxation techniques, such as meditation. >> we'll teach them ways to quiet their mind, and also not worry much about sleep. >> reporter: insomnia is the most common sleep problem, affecting about 60 million people. it often goes undiagnosed and can cause serious health problems if left untreated. >> problems with concentration, increased risk of stroke, heart attack, increased risk of accidents. >> reporter: research shows talk therapy can be just as effective as medications to treat insomnia. childs didn't want to rely on sleeping pills, so therapy was the right option for him. >> i work better. i have more energy. >> reporter: after six months of therapy, he's happy to be getting six hours of sleep a night. in new york, randall pinkston, wjz eyewitness news. >>> and doctors also recommend people with insomnia should have a regular sleep schedule and no napping during the day? >>> rehearsals are under way for music's biggest night in los angeles. today, crews are getting read

. >> i have an active mind that keeps racing. >> reporter: next comes the cognitive part of the therapyincludes relaxation relaxation techniques, such as medication. >> it -- meditation. >> it will teach them ways to quiet their mind. >> reporter: insomnia is the most common problem, affecting about 60 million people. it often goes undiagnosed and can cause serious health problems if left untreated. >> problems with memory, increased risk of stroke, heart attack, increased risk of accidents. >> reporter: research shows talk therapy can be just as effective as medications to treat insomnia. childs didn't want to rely on sleeping pills, so therapy was the right option for him. >> i work better. i have more energy. >> reporter: after six months of therapy, he's happy to be getting six hours of sleep a night. in new york, randall pinkston, wjz eyewitness news. >> doctors also recommend people with insomnia should have a regular sleep schedule and no napping during the day. >>> we have breaking news. we're going to go live to captain mike perry in sky eye chopper 13. what's going on, mike? >

. >> i have an active mind that keeps racing. >> next comes the cognitive part of the therapy, which includes relaxation techniques, including meditation. >> it will teach them ways to quiet their minds. >> insomnia is the most common sleep problem affecting about 60 million people. but it often goes undiagnosed and can have serious health effects. >> problems with memory, attention, concentration, increased risk of stroke. heart attack. increased risk of accidents. >> research shows talk therapy can be just as effective as medication to treat sleepless nights. child didn't want to rely on sleeping pills, so this was the option for him. >> i work better. i have more energy. >> and here's another tip. doctors say people with insomnia should keep waking and bedtime st consistent during the weekday and weekends and try to avoid napping during the day to keep cycles on track. >> why keep results of some research secret? that was the question when the u.s. government asked medical journals not to publish studies on bird flu. infections disease pioneer at the national institutes of health

i talk about the symbolism of the mind but activism of the bill with your mind should look at the darkness but the real action should be driven to work to change . the culture is the same of you i can tell you the lottery winners almost all were tempted to take your pick up an island for them i'll be in britain and argentina again sparring over the legal status and future of these islands is this dispute it .

i talk about symbolism off the mind activism of the mill your mind should look at the darkness but your bill your actions should be driven to work to chance. wealthy british style stock. markets why not. come to. find out what's really happening to the global economy with mike stronger for a no holds barred look at the global financial headlines tune into cars a report on our. it is absolutely vital that we have a strong relationship with try to. while one moment we adore them the next we are bashing them with every sharp word we've got to love them or hate and the fact is the us needs china support we'll show you the skits a frantic nature of us rhetoric. and speaking of bizarre behavior it's hard to tell fact from fiction when it comes to presidential campaigns these days many times it comes down to he said she said a shouting that president obama has a secret weapon to win reelection two million so-called truth telling volunteers so well the plan work. and here is a riddle for you of the u.s. says the war in iraq is over and why is the pentagon wanting three billion dollars on operat

i talk about symbolism off the mind activism of the middle east your mind should look at the darkness but your bill your actions should be driven to work to chance. wealthy british style the stock. market. has come to. find out what's really happening to the global economy with mike stronger for a no holds barred look at the global financial headlines tune into kinds a report on our. the latest news and of the week's top stories right here on our team iran it stops oil sales to british and french companies to head off e.u. sanctions aimed at curbing tehran's atomic program. the u.n. general assembly votes to condemn the assad regime but for the violence in syria while russia and china continue their efforts to broker peace through negotiation. and of the greek prime minister plans to brussels for last minute bailout talks as thousands take to the streets about to express their anger over fresh austerity measures. recapping the week's top stories and bringing you the latest news this is our team certainly glad to have you with us. iran has cut its crude oil supplies to french and briti

i talk about symbolism off the mind but activism of the middle if your mind should look at the darkness but you bill your actions should be driven to work chance. latest news in the week's top stories here on r.t. the syrian government feels the squeeze internationally and from within as it struggles across what it calls a foreign funded insurgency promising to atia revoke radical reform. fueling and tehran iran is really uses these lawmakers state of targeting its diplomats and bomb attacks across the globe and demands more sanctions against iran over its nuclear program. accusing the e.u. greek m.p.'s past use dirty measures causing more protests in athens from angry workers worried about further cuts to wages and pensions. and candidates scored the cameras and conversely to woo voters just two weeks before russia goes to the polls to elect a new president. it is ten am in the russian capital you're watching r t with the arena joshie today we'll take a look at the top stories of the week as well as the latest news stories the majority of the u.n. general assembly adopted a resolution

i talk about symbolism off the mind but activism a good deal if your mind should look at the darkness but you build your actions should be driven to work chance. the admission free credit patient free transport charges free. range humans free risk free studio time free. the old free broadcast quality video for your media projects a free media. tom. wealthy british seinfeld's the. markets. scandal. find out what's really happening to the global economy in the kinds of reports. rallies to mark the anniversary of a pro-democracy uprising in bahrain are put down tactics and weapons from the u.k. sparking claims of western governments hypocrisy of a different revolts in the region. one sided reports from syria blaming only the regime for atrocities seen by some as a temp to hide the truth of the conflict by sweeping rebel crimes under the carpet . and sizing up their rivals u.s. leaders could china's vice president meet with great he jinping to nations right for the upper hand turbulent relationship. and online twenty four hours a day this is r.t. the pictures are familiar regime forces cr

. >> reporter: she credits that laughter, her faith, crosswords to keep her mind active and one otherife. would you like to have a cookie? cookies. lots of cookies. kerry sanders, nbc news, hollywood, florida. >> that's a recipe for a long life i like. when "nbc nightly news" continues -- actually, that's it for us. that's "nbc nightly news." i'm lester holt reporting from new york. i'll see you tomorrow morning on "today" and right back here tomorrow evening. have a great night. -- captions by vitac -- www.vitac.com >>> good evening. i am diane dwyer. there is word that w o

i talk about their symbolism often find what activism they built with your mind should look at the darkness but you bill your actions should be driven to work to change.

activity. i'm not sure i understand what is the hard empirical evidence of doing that. >> if you keep your mind active and actually being in good health, keeping blood pressure under control and diabetes, these are protective factors against age-related memory loss. that's something we can actively do something about. >> rose: as we've made very clear here and everyone knows that more and more you meet people that have in some way been connected to either some kind of dementia or alzheimers itself. we are where here in terms of the research and the possible breakthroughs in the near term? >> i think we understand a lot, not everything about what underlies the deed and we are at a point where new treatments being developed now are in people for the first time that really attack the mechanism and we're probably also going to have to to treat earlier and there's hope to delay the disease or prevent in the next 10, 15 years. some of the markers are being abl abl able to image amoloid and in the spinal fluid detect whether the brain is beginning to degenerate by marking tao and you can detect roughl

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i talk about symbolism often by and activism of the middle if your mind should look at the darkness but the real action should be driven to work to chance. wealthy british style stock. markets why not. come to. find out what's really happening to the global economy with mike's concert for a no holds barred look at the global financial headlines tune in to conjure reports on our. first.

i talk about the symbolism of activism of bill with your mind should look at the darkness but the real action should be driven work to chance. well to the. science technology innovation and all the least developed from around russia we've got the future covered. latest news on the week's top stories on our team of the year one wraps up the pressure on the syrian regime as violence escalates but russia calls for talks to break the stalemate while damascus promises reforms. iran's oil ministry says tax problem is stopping oil exports to france and britain made pressure and sanctions over its nuclear program. and greek anger spills out onto the streets once again as lawmakers clear more cuts to secure vital rescue cash the wake of days of violent protests. thanks for being with us on karen with the latest the u.n. general assembly has adopted a non-binding resolution this week calling on syria's president assad to step down russia was among twelve states who voted against saying the draft fails to address the armed opposition while damascus is vowing for major reforms reports of violence

we have slower traffic on the westside of the beltway and also, keep it in mind, the accident location is active for those of you traveling in towson on lock raven boulevard. let's get a live view of the traffic flow. still, not a problem on u.s. 29 at maryland 108. if you're making the drive on 95, after this point, it's where you'll see slower traffic making your way to the topside of the beltway. as we check the drive times, that's the only one that's not normal for this time of the morning. that's about 8 minutes there. we're good to go on the westside of the 695. that's about a 7 minute trip. over to you now. >>> jerry sandusky will be in court today. he wants the right to see his grand kids and to step outside. we're here to tell you what else he's asking for. this is a frightening encounter for a reporter. >> reporter: yeah, the reporter was nearly run over by his wife in the driveway. the reporter is standing at the end of the driveway shooting an on camera portion of the story when an suv comes speeding at her. the reporter was not hurt. in a few hours, sandusky will be in court to ask

i talk about the symbolism of activism of the mill your mind should look at the darkness but the real action should be driven work chance. and mission free could you take three months for charges free. range month free risk free studio time free. download free broadcast quality video for your media projects a free media party dot com. that's. syria's president has announced a vote on a new constitution which would effectively end their than fifty years of single party rule in the contrary amid escalating turmoil. had rallies marking one year since the pro-democracy uprising in bahrain protesters face yet another harsh climbed out of police using tactics and weapons from the u.k. . was iran reportedly stopped oil exports to six european states in retaliation to e.u. sanctions as international rhetoric is ramped up to further a family of flames of friction with the islamic state. live from our headquarters in central moscow you're watching r t with me and used to now a six pm here in the russian capital four pm in damascus and syria's president bashar assad has ordered a referendum on a

stories for in about fifteen minutes from now in the meantime because advice on how to keep your mind and body active through the russian winter moscow out is next on arctic. well some people embrace the winter and all the frost filled days for teas that come with it others like to hide into was staying in from the dark nights and zero temperatures. sleep and relaxation just like various animals that hibernate is an escape for many yes but still outside life carries on however coped the weather gets away from noisy traffic and the chaos of city center living reality checks can be a good thing. as fresh air nature and exercise that we need skate the city wrap up warm and venture outside. hello martin here now it seems every day that i get invited to various parties and other events by different organizations and people but i have to admit it just gets tiring after a while so i thought i want to travel outside the city center come face to face with nature and explore the true russian winter. bright lights landscapes the sights of snow just a domes and breathtaking nature frozen in time just take a look

next on our team are gives advice on how to keep your mind and body active through the russian winter is next. well some people embrace the winter and all the frost filled days for teas that come with it others like to hide and was staying in from the dark nights and zero temperatures. sleep and relaxation just like various animals some.

about fifteen minutes from now in the meantime martin andrews gives advice on how to keep your mind and body active through the russian winter moscow art is next on r.t. . well some people embrace the winter and all the frost filled to tease that come with it like a heightened was staying into the dark nights and low temperatures. sleep and relaxation.

i talk about the symbolism often by and activism of the middle east your mind should look at the doctor missed but the real action should be driven to work to chance. wealthy british style some time to. market why not come to. find out what's really happening to the global economy with max conjure for a no holds barred look at the global financial headlines tune into kinds a report on r t. fifty fifty fifty . top stories on r.g.p. russia has accused forces outside syria with courage and rebel groups to continue fighting and stay out of peace talks that's ahead of the u.n. general assembly vote on a resolution aimed at the assad regime. up and surrenders to the loss of a bailout demands only to be kept in limbo and presented with more trucks to stir the leaves greek hospital struggling military risking. wafts iran's display of nuclear progress and all talks are dismissed by america israel as it was for response to severe economic sanctions. two pm in the russian capital you're watching r t thanks for joining us now our top story activists in syria have accused regime forces of stepping u

we have next on our team martin anders gives advice on how to keep your mind and body active through the russian winter moscow is next. while some people embrace the winter and all the frost filled it to tease that come with it others like to hide and jewels staying in from the dark nights of temperatures.

eyes the guy who can go out and be effective -- he's the guy who can go out and be next active simply with his minde. so i think in the right system, given a good defense and running game peyton manning could still win championships. >> of course, there's that $28 million albatross out there coming up. bob kravitz, appreciate you tachysome time with us. guys back over to you -- taking some time with us. guys back over to you. >>> the nevada caucus is tomorrow and we'll have a preview as the republican presidential candidates make their case to the voters. reporter: i'm bruce leshan in mcpherson square where there is a since of impending trouble. will the police soon move in -- a sense of impending trouble. will the police soon move in to confiscate the camping gear, the pillows and blankets? >>> up next why are so many people wearing red today? we'll talk about that in our health alert in 2 1/2 minutes. ♪ ♪ we were skipping stones ♪ and letting go ♪ over the river and down the road ♪ [ female announcer ] at nature valley, we know nature comes together in amazing ways. that's why we bring together n

exercise and activity which is great, but at the same time just as with any activity you can overdo it. it's important to be mindful of that. >> reporter: that's why it's important to limit the amount of time you spend playing video games and in cases like ashley's, make sure there's enough room to jump around. linda so, abc2 news. >> she is busting a move. the doctor says it's a good idea to move furniture out of the way, get the toys off the floor and be mindful of how high your ceiling is, especially if you have a ceiling fan. >>> nice clear evening after a fairly cloudy day for much of the mid-part of the day. we had the mid-level clouds, not rain makers but enough to obscure the sun. winds southwest at 12, a quiet day of weather over baltimore as we take a look at our view looking across the inner harbor, finding sunshine breaking out late in the day. how about ellicott city. then the sun comes through. it's nice when it got here. look at the sunset. a windy day at the beach. it was windy in ocean side. maryland's most powerful radar chris cal-- crystal clear. temperatures will steadily fall tonight. it's the

nearly fifteen years in parliament but it has become one of the most active opponents of the established power and has helped to mind the protest rally. nice to have you here in the studio welcome welcome to spotlight well a you are one of the organizers and an active participant these recent recent. rallies well they're called for fair elections well who are these protesters labeled as the angry citizens in the russian press and do you think that these people really can influence the kremlin today you know this this protest movement is where it wide. it includes as well politicians as well just regular citizens and i could say that may mean maybe seventy percent of protesters are not. are not belong to political camps seventy percent of just regular old people from the streets and the main engine of these protests is i think two events first there weren't twenty fourth of september last year when putin really of proclaimed that they will change. this combination and when they said that's all we agreed many years before but so many people in russia been shocked by this by this announcement because too predictable pr