adam peaty was one of the main components of britain's success in tokyo with three medals.thor of the book, changing your story, and i asked him how important is the psychological build up to an event like this. well, it's always important, because the mind drives the body. the mind is the athlete, the body is just the means. so adam understands that he has to have his mind in mint condition in order to function as a champion. especially injapan, when the environment is so strange and different. you have to overcome, you have to beat the environment in order to let your mind function and operate on the training you have done for the previous four years. in terms of the psychological training that you help him with in the build—up to it, how has it differed this year because of all the uncertainties and question marks because it is an olympic games like no other? at one point, we did not even know if it was going to go ahead. that's right. there has been a lot of uncertainty and we've had to deal with that. that's dealt with by british swimming creating a high—performance en

adam peaty was one of the main components of britain's success in tokyo with three medals — he becamec title in the 100 metre backstroke — he added a second gold in the mixed medley relay and a silver in the men's medley race. we can now speak to one of the men behind his success. bill beswick is adam peaty�*s performance psychologist and author of the book �*changing your story�*. good to with us. let's talk about the importance of the psychological build—up to a huge event on the world stage like this. build-up to a huge event on the world stage like this.— world stage like this. well, it's alwa s world stage like this. well, it's always important, _ world stage like this. well, it's always important, because - world stage like this. well, it's always important, because the world stage like this. well, it's - always important, because the mind drives the body. the mind is the athlete, the body isjust drives the body. the mind is the athlete, the body is just the means. . so adam understands he has to have his mind in mint condition in order to function as a champion. especially inja

adam peaty is the double olympic champion! fantastic... medals a long way from the disappointment of london 2012. the home games saw the team missed its medal target, its funding then slashed. tom dean wasn't around for that, though. tokyo his first games, and he leaves with two gold medals around his neck. it's amazing. to see them all here finally, to be able to hug everyone, | and it was so tough not having them there. - i mean, when i was on the podium, i got really emotional cos _ l i couldn't look up into the crowd . and see my mum like i normally do. so, having this homecoming isjust so, so special. - elsewhere, and duncan scott became the first briton to win four medals at one olympics. there were golds for the mixed medley relay and the men's freestyle relay. with the stresses of travel and quarantine now behind them, they're all off for a well—earned rest, or, from what we've seen of tom dean's family, probably a big party. eleanor roper, bbc news. that's it. now on bbc one, time for the news where you are. have a very good night.

in great britain, so many _ adam peaty in great britain, so many big — adam peaty in great britain,go to — out of the spotlight to be able to go to their coaches and say i'm not— to go to their coaches and say i'm not quite there mentally the moment and i may be struggling a little bit and people are starting to realise that this _ people are starting to realise that this is something that athletes experience and that they— athletes experience and that they go— athletes experience and that they go through and they are not superhuman and that they are the — not superhuman and that they are the same as all of us in terms _ are the same as all of us in terms of— are the same as all of us in terms of mental health concerns and protecting their well—being. and i think when you have _ well—being. and i think when you have such powerful advocates like some mobiles making — advocates like some mobiles making a statement like she did on the _ making a statement like she did on the biggest global platform at the — on the biggest global platform at the olympic games, i think it will— at the ol

adam peaty, absolutely supreme. adam peaty is the double olympic champion! seen some of them. i haven't had time to see them, you are so full on, and i literally finished my race at 11am which is abnormal because you normally race at night, got back to the village, pack your bags and get up by 4pm, i would like, cheers! so then we did that and we were at the team gb house, had a few beers and celebrated, and then got on the plane home and it hasjust celebrated, and then got on the plane home and it has just gone full steam ahead. plane home and it has 'ust gone full steam ahead.— plane home and it has 'ust gone full steam ahead. how do you feel now? are ou steam ahead. how do you feel now? are you struggling — steam ahead. how do you feel now? are you struggling a _ steam ahead. how do you feel now? are you struggling a little _ steam ahead. how do you feel now? are you struggling a little bit - steam ahead. how do you feel now? are you struggling a little bit with i are you struggling a little bit with a jet lag still? t are you struggling a little bit with

and then there was the openness of athletes like gymnast simone biles and swimmer adam peaty who bothl health from columbia university. thank you forjoining us. my first question is what ensures assessment of how the athletes perform this year? they had the pandemic, they had no parents and no friends and it was almost the perfect storm. it was was almost the perfect storm. it was and i want was almost the perfect storm. it was and i want to — was almost the perfect storm. it was and i want to say _ was almost the perfect storm. it was and i want to say that _ was almost the perfect storm. it was and i want to say that i _ was almost the perfect storm. it was and i want to say that i think - was almost the perfect storm. it was and i want to say that i think they . and i want to say that i think they performed brilliantly considering that so many of our athletes and heroes are and they handled this with so much poise. you must remember that so much of their energy is generated by the dopamine of people being in the audience that connection which gives them confidence and they did so w

adam peaty ending that conversation by talking about mental health.time, withdrew from the team event and several of the individual finals in tokyo, saying that she wanted to focus on her mental health. let's take a look at the medal table after ten days of competiton. china are top with 29 gold medals, the us is second, with japan, the host nation third. team gb are currently in sixth place with 11 gold medals, 12 silver and 12 bronze. police in south wales have named a five—year—old boy who was found dead in a river at the weekend. police in south wales have named a five—year—old boy who was found dead in a river at the weekend. the body of logan mumwanghi — also known as logan williamson — was discovered in bridgend on saturday morning. a man, a woman and a 13—year—old boy are being questioned on suspicion of murder. hywel griffith reports from bridgend. struggling to comprehend how a young life could end here, the friends and neighbours of logan mwangi brought teddies and tributes. the five year old was a happy, friendly little boy. neighbours say

the mirror — it covers the triumphant return home of some of britain's olympic heroes, including adam peaty the sun reports on death threats received by the girlfriend of the england footballer jack grealish. she says she received 200 a day during the euros. let's get stuck in. we are going to start with the guardian newspaper, which does the travel story as well as a number of other papers. johnson did just travel watchlist plan amid the chaos advisory body. at the advisory body, kieran andrews, the chaosis advisory body, kieran andrews, the chaos is a member which goes with watchlist. i chaos is a member which goes with watchlist. . , chaos is a member which goes with watchlist. ., , ., chaos is a member which goes with watchlist. . , ., , ., watchlist. i am 'ust glad you went through... — watchlist. i am just glad you went through... laughter _ through... laughter this is _ through... laughter this is a _ through... laughter this is a fascinating i through... laughter - this is a fascinating internal battle as much as anything in government about what direction the conservative party's u

adam peaty was one of the stars, winning two golds and a silver, but he now says he plans to take three and mental health. thisjob is extremely, extremely intensive, and taking nothing away from everyone else's job, intensive, and taking nothing away from everyone else'sjob, they intensive, and taking nothing away from everyone else's job, they are difficult in their own right, but support is one of those where it is 365, 20 47. so the amount of pressure but also the kind of self talk. there's so much stigma around meta— health, firstly, especially in sport because people see us as indestructible, immortal, people who, you get every thing perfect. we are not perfect. in the men's hundred, it was a tale of two english batsmen, as the oval invincibles beat the welsh fire by six wickets. put into bat, ben duckett starred for the fire as he hit 65, as the invincibles were set 122 to win from their 100 balls. and they reached it with seven balls to spare, captain sam billings finishing unbeaten on 40, as his side secured their second win of the tournament. welsh fire's women have got their s

adam peaty is swapping the pool for the dance floor.ng two golds and a silver at the tokyo olympics, he's now set his heart on winning the coveted strictly come dancing glitterball after being named as a contestant on this year's show. birmingham phoenix remain in contention to finish in the top three after beating the trent rockets. three after beating the trent rockets. david weir, the most decorated athlete in london marathon history, will make his 22nd consecutive appearance at this year's race. the briton finished second last year behind canada's brent laka—toss, who also returns along with women's champion nikita den boer of the netherlands. all this week we've been lucky to have olympic champions dropping into the bbc sport centre — and earlier today lauren price paid us a visit. it was only on sunday that she became the first welsh fighter to win olympic boxing gold, after beating china's li qian in the women's middleweight final. it was one of six boxing medals that team gb ultimately came home with. she's been talking to austi

adam peaty and max whitlock will be telling us what it's like to be a three—time olympic champion. for business. i look at how sky brown's branch _ boot for business. i look at how sky brown's branch has _ boot for business. i look at how sky brown's branch has given _ brown's branch has given skateboarding a massive boon, a sport that they say anyone can try,

but when adam peaty wins his gold medal, he doesn't really care about the covid restrictions in the rulesold medals for team gb, and long may it continue. but i don't think the athletes care, at the end of the day, theyjust want to get on with doing what they've trained, in quite challenging circumstances, to achieve. and in terms of your practicalities of covering covid, have you got many staff working outside working on this? i mean, presenters actually that you would've had in tokyo hosting it from elsewhere? we have scaled down our operation, that's for sure, and i think that's both out of respect for the local japanese community, as well as managing some of the uncertainty about what we could do on site. things like accessing athletes is a bit trickier at this olympics, you know, getting access and moving around venues is a bit trickier. and there's practical examples like the mix zone where the athletes, after they've won their medal or lost their heat, or whatever it might be, have to walk through the mix zone where all the broadcasters of the world can have a chance to interview t

in because the great britain team have been so good so far, they needed to be be put inside with adam peatyott. they won that in a world record time. for britain, it is their eighth medal with the silver. duncan scott became the first british athlete to win four medals at an olympic games. australia's emma mckeon claimed an olympic record in the women's 50 metre freestyle, helped the aussies to gold in the 400 metres, fell by 400 metre medley. they got a new australian record. so they have nine golds in the pool, second to the usa who have 11. ., ., , �* ,., the pool, second to the usa who have 11. now under team gb, some success in bmx? an _ 11. now under team gb, some success in bmx? an exciting _ 11. now under team gb, some success in bmx? an exciting new _ 11. now under team gb, some success in bmx? an exciting new cool - in bmx? an exciting new cool discipline _ in bmx? an exciting new cool discipline the _ in bmx? an exciting new cool discipline the freestyle, - in bmx? an exciting new cool| discipline the freestyle, which in bmx? an exciting new cool - discipline the freestyle, which

they really had to work hard to beat the great britain side, they could still infer, adam peaty and duncant of the team, eighth medal for britain in the pool, the best ever performance from them in the swimming pool. then they managed to four goal�*s, four silvers and a bronze. also a good game is the emma mckeon of australia top she in olympic record to wind the 50 metre freestyle and helped the australians wind the gold as a team. her seventh olympic gold which is a new australian record. it isjust olympic gold which is a new australian record. it is just so exciting. 50 australian record. it is 'ust so excitina. . ., exciting. so much action in the ool. exciting. so much action in the pool- let's _ exciting. so much action in the pool- let's go _ exciting. so much action in the pool. let's go to _ exciting. so much action in the pool. let's go to the _ exciting. so much action in the i pool. let's go to the achievement exciting. so much action in the - pool. let's go to the achievement of australia's women now.— pool. let's go to the achievement of australia's women now. emma mckeon, th

as far as team gb, duncan scott, adam peaty, they are hunting success in the men's four x 100 medleyof the artistic gymnastics we know unfortunately that women's vault and uneven bars are not going to be contested by simone biles. a statement from usa gymnastics yesterday did, however, say she will continue to be evaluated daily to determine whether she will compete in the finals for the floor exercise and balance beam so hoping that she might sneak in a return here at tokyo after all of the work to get her there and yes, as you mentioned, the blue ribbon event, the men's100m sprint, and for the first time since 2004, it will not take place with usain bolt. what are we going to do without him? we know that canada's entree to grasp finished third in let's get some of the day's other news. clothing factories in bangladesh are due to reopen on sunday, following a government decision to allow export factories to operate, despite a surge in the pandemic. the country is under a strict lockdown until thursday, but the new order has sparked fears of another wave of the virus. bangladesh has

away from the triumphs of duncan scott and adam peaty, james guy has been a important part of britain's— two golds and a silver to add to his two silvers from rio. we can now speak to james guy's dad, andrew... you must be bursting with pride? yeah, absolutely. just can't believe he has actually won the olympic gold medals, you want your child to do the best you can come and go to the olympics, and the pinnacle of any sport and get on that podium. i knew he could get on the podium, but winning that gold is a little bit different, and i'm just ecstatic for him bursting with pride for him. it must be so exciting to watch, but different to actually being there in person at the poolside, which presumably is what you would have hoped to have been?— presumably is what you would have hoped to have been? we've been to every meet — hoped to have been? we've been to every meet he _ hoped to have been? we've been to every meet he has _ hoped to have been? we've been to every meet he has ever— hoped to have been? we've been to every meet he has ever done. i hoped to have been? we've been to every m

olympic 100—metres gold medallist adam peaty and pommel horse gold medallist max whitlock have been sharingg in was that they have questions for you about your training, your mindset. shall we start? this is a good one. we talked about this, what is the difference between defending an olympic title against chasing a metalfor the olympic title against chasing a metal for the first olympic title against chasing a metalfor the first time olympic title against chasing a metal for the first time equipment when once is hard. it is metal for the first time equipment when once is hard.— when once is hard. it is the pinnacle — when once is hard. it is the pinnacle of— when once is hard. it is the pinnacle of the _ when once is hard. it is the pinnacle of the sport, - when once is hard. it is the pinnacle of the sport, the l when once is hard. it is the - pinnacle of the sport, the hardest thing you can do. now when you defend it, you've got honestly a lot of things to do commercially, a bigger brand, all the interviews become a family like we are now and there is so much more to the puzzle. i think

itjust needs that spark to be ignited, and we saw that with the first gold medal with adam peaty, youngstersnd heroines from the games, so self belief and the better team gb can do a comedy more children will be inspired. i a comedy more children will be insired. ., ., ., ., inspired. i want to go back to the 100 metres- _ inspired. i want to go back to the 100 metres. the _ inspired. i want to go back to the 100 metres. the false _ inspired. i want to go back to the 100 metres. the false start, - inspired. i want to go back to the 100 metres. the false start, that must be such a crushing disappointment for an athlete. zharnel hughes been preparing for this so long. they give... there is no sort of second chance, is the? has not always been the case? it has not alwa s has not always been the case? it has not always been _ has not always been the case? it has not always been the _ has not always been the case? it has not always been the case, _ has not always been the case? it has not always been the case, actually. l not always been the case, actually. i got a full start in the world champio

well, adam peaty has been back in the uk for a day or two, after winning two golds and a silver in tokyo said he's already thinking ahead to paris in three years time. and he said he's already thinking ahead to paris in three years�* time. it is always in the back of your mind you are thinking how can do this again because it feels so good. but it is almost a tactical retreat now, i am choosing to take the time away from the sport because i know i want to peak again, if not, i want to have the best race of my life race in paris. it is going to be a home game pretty much, london is one hour away. british swimming is coming up so it is how do we get as many kids through. well, like peaty, max whitlock was another olympic champion to retain his title in tokyo. the gymnast won gold in the men's pommel horse, just like he did in rio five years earlier. he's been talking to us about the stress involved in defending an olympic title. i feel fortunate to have gone through both stages, as a youngster with itjust going all out and giving it my best shot, to now trying to retain titles, i've realis

up in the programme — we try to find out what it takes to be an olympian with max whitlock and adam peaty winning gold second time around is far harder. welcome to the programme. it brought us some magical moments, tears as athletes stood at the top of a podium and heartbreak when they faltered through injury. it gave us a passion for sports we've never watched before, but most of all it left us with a pride in our countries and in the athletes representing them. the olympics in tokyo are over and, despite so many problems affecting them, they were a huge success, particularly for team gb, winning 65 medals. well, today the remaining british athletes landed back home to a warm welcome from family and friends whilst wearing those incredible medals around their necks. the queen even adding her congratulations, saying they were an inspiration to us all. they've been speaking to our reporter eleanor roper. it's been crazy, obvious the of some of my friends and family. if a minute but i could get used to it. how hard was it competing in tokyol without anyone there to watch you? you know what,

adam peaty spoke in fascinatint affected us. adam peaty spoke in fascinating terms _ affected us.biggest event of your lives and it's just back to normality and can hit you quite hard. i think coming out and speaking about it is important, shedding some light on the matter, i think it will only benefit athletes and the sports. bend benefit athletes and the sports. and how do ou benefit athletes and the sports. and how do you manage the olympic blues? it is a weird one, it's not only the olympics. — it is a weird one, it's not only the olympics, it's every international every— olympics, it's every international every year~ — olympics, it's every international every year. it's the ups and downs, it's such _ every year. it's the ups and downs, it's such a — every year. it's the ups and downs, it's such a builder, so that competition that year. —— such a build-up. — competition that year. —— such a build-up. to— competition that year. —— such a build—up. to that competition. i love _ build—up. to that competition. i love the — build—up. to that competition. i love the bubble and shari

we'll be hearing from adam peaty in half an hour. hello and welcome to bbc news.argest ever report into climate change has just been published, setting out the stark reality of the state of the planet. the study is by the intergovernmental panel on climate change — a united nations group. it's the most up—to—date assessment of how global warming will change the world in the coming decades. environmental experts have called it a "massive wake—up call" to governments to cut emissions. 234 authors from 66 countries have worked on the landmark assessment. the study has looked at more than 1a,000 scientific papers — with some papers showing that changes humans are inadvertently making to the climate will not be reversed for hundreds or maybe thousands of years. the study calls on goverments around the world to do more to limit global warming to below 1.5 degrees — as agreed in the paris climate agreement in 2015. so far, global temperatures have climbed to 1.2 degrees celsius above pre—industrial levels. in the last report in 2013, the ipcc said that humans were the "d

the star of this year's games, adam peaty, says he's already looking ahead to the next olympics in parise don't know, but we know it is probably going to be another world record to beat america. so, hopefully the investment continues. obviously, a massive thank—you to the national lottery who make these dreams happen. so, you know, it's great to have the support of the nation, and let's go get gold in paris. i just want to ask you very quickly around there seems to be a growing debate and conversation around mental health for athletes, and ijust wonder how important do you think that is as a high—profile athlete? i tweeted that today before my flight, and someone commented saying, you know, "you don't deserve a break because you're an athlete, you should work harder" and some people saying, "i can't get a break off myjob". but this job is extremely, extremely intensive. and, taking nothing away from anyone else's job, everyone's job is difficult in their own right, but sport is one of those ones where it is a 365, 24/7. so the amount of pressure firstly but also the amount of just the se

well, adam peaty has been back in the uk for a day or two, after winning two golds and a silver in tokyoat wall, you're like, ok, how can i do this again, because thisjust feels like, ok, how can i do this again, because this just feels so good. but now it is almost a tactical retreat. i'm choosing to take that time away from the sport because i know i want to peak again. if not i want to have the best race of my life in paris. it's going to be a home game is pretty much for us. in london, it's an hour across the road really, so for us, we are going to hopefully be a strong force by then. the british women are coming up, so how do we get as much talent through, how do we really, really get as many kids through? well, like peaty, max whitlock was another olympic champion to retain his title in tokyo. the gymnast won gold in the men's pommel horse, just like he did in rio five years earlier. he's been talking to us about the stress involved in defending an olympic title. i feel fortunate to go through both stages, _ i feel fortunate to go through both stages, so — i feel fortunate to go th

adam peaty it your heart out. thank you.the high teens further north. this evening we will see some rain pushing across parts of northern ireland and northern england and southern scotland by the end of the night. showers for a time easing across the north of scotland but more of them returning through the early hours of sunday. furthersouth returning through the early hours of sunday. further south and east you should stay dry with temperatures still quite humid overnight. 15 in london but glasgow and edinburgh down to around eight or nine. tomorrow dominated by the fact we have a couple of areas of low pressure, this one and also one moving in from the north. some heavy showers and blustery conditions for the northern isles and parts of highland scotland. early rain for northern ireland and southern scotland easing to the south through the day. more sunshine working italy north—west. a few spots of rain for wales and western parts of england. further east you should be another dry day. around 23 or 24 for the warmest spots

jonathan amos, bbc news. 0lympic swimmer adam peaty will swap the pool for the dance floor after being lot of cloud, misty and murky around coastal areas, of cloud, misty and murky around coastalareas, may of cloud, misty and murky around coastal areas, may be some drizzle. the temperatures won�*t drop very low overnight. 15 celsius first thing on saturday. that cloud is spreading north, but it will never reach central scotland. it looks as though even glasgow and edinburgh will get away with a relatively bright day. notice outbreaks of rain across the irish sea, the north west of england, merseyside. south of that, i think the clouds will break up from cornwall to kent, particularly central southern england, so there could be decent spells of sunshine during the afternoon on saturday, whereas around some of these western coasts and in northern ireland, it may well stay cloudy through the day. on sunday, the low pressure and its weather fronts are still on top of us, meaning cloud and outbreaks of us, meaning cloud and outbreaks of rain, never particularly heavy or prolonged. sunshine

adam peaty won two golds and silver, and he said he�*s already thinking ahead to paris in three yearsbut because i brought back a gold at the last 0lympics medals but because i brought back a gold at the last olympics in rio everybody expects the same again but as every year goes by it gets harder and harder. the pressure is there massively to not disappoint but the pressure from myself, and i learned being out in tokyo, i was seeing athletes from team gb coming back with medals and i had not yet had my opportunity to try for my own and i knew it was coming up, but i could really relate to them standing on the podium because i knew what it felt like and i really wanted to try and get that feeling again. my own pressure was wrapped up, outside pressure was wrapped up, outside pressure was wrapped up, outside pressure was wrapped up, so that all coming together, waiting for so long to compete, it was difficult. plenty more of team gb�*s medallists are arriving back in the uk shortly. that�*s all your support for now. can�*t wait for them to come through those doors. more now on the un�*

this is adam peaty, one of the other contenders. that isn't his outfit.re? very similar bice -s to about this picture? very similar biceps to mind. _ about this picture? very similar biceps to mind. i _ about this picture? very similar biceps to mind. i think- about this picture? very similar biceps to mind. i think it's - about this picture? very similar biceps to mind. i think it's the i biceps to mind. i think it's the lens. biceps to mind. i think it's the legs- it's _ biceps to mind. i think it's the legs. it's rather _ biceps to mind. i think it's the legs. it's rather intimidating. l biceps to mind. i think it's the j legs. it's rather intimidating. i booked a session _ legs. it's rather intimidating. i booked a session with - legs. it's rather intimidating. i booked a session with a - legs. it's rather intimidating. i. booked a session with a personal trainer straightaway after seeing that, i need to improve my game. that is years of training. itide that, i need to improve my game. that is years of training.— that is years of training. we are not

adam peaty has said, bring it on, as you might imagine.e realise how difficult it was. he managed to get himself up. i do not remember this. let me read it out. they brought in all the biggest sports stars of the time. in the 705 they brought in stan bowle5, the footballer, and the legendary formula i 5tar, james hunt in the i976 formula i 5tar, james hunt in the 1976 episode. the5e formula 1 star, james hunt in the 1976 episode. these two men had a different way of going about training for the normal sport5. different way of going about training for the normal sports. a slightly different way of going about business. stan bowles wa5 slightly different way of going about business. stan bowles was on the show, he had done very well. his preparation involved a big night out with james hunt and he was in the final. he was so hung there that he lost 6—0, 6— final. he was so hung there that he lost 6-0, 6- 02jpl final. he was so hung there that he lost 6—0, 6— 02jpl williams and rugby player. that was in the tennis. in the opinion, he 5ank. and

adam peaty might be dripping in gold medals but he is shocked by the price of fish and chips in londonmal chippy but he has some pictures of some fries that he was appalled by that cost him ten quid. he said you could get four portions of rise back home and they could feed ten people. absolutely insane, he says. i just absolutely insane, he says. i 'ust think he must �* absolutely insane, he says. i 'ust think he must be i absolutely insane, he says. i 'ust think he must be very * absolutely insane, he says. ijust think he must be very pleased that he is able to eat fries at the moment. after the olympics that was the joy, moment. after the olympics that was thejoy, all of them moment. after the olympics that was the joy, all of them were saying i am going to get pizza, i am going to have a burger and chips. abs]!!! am going to get pizza, i am going to have a burger and chips.— have a burger and chips. all that build-u- have a burger and chips. all that build-up and _ have a burger and chips. all that build-up and now _ have a burger and chips. all that build-up and now he _ have a bur