the brain itself causes anxiety yahool life in a report quoted by one of the professors of adelphi university wrote that the new smart phones, watches and tablets, unlike the previous generations , have significantly increased notifications to the point where users are more concerned about losing messages. finishing charging the devices and worrying about the weakness of hand and paw information they soften our brain, in order to fall asleep, it needs to reduce some of its activities first, and after that , the so-called relaxation of the human brain to fall asleep, these messages prevent the brain from going to sleep. having a state of relative relaxation somehow leads to sleep disturbance or creating illusions in people. one of the common problems of notifications is the feeling of hearing or receiving a message without it really being a message, or creating a sense of anxiety and jumping when hearing the sound of similar alarm clocks. in other people's phones , these activate stress reactions they become physiological, the symptoms that can be manifested are that the person sees behavior f