fort mason, we have our own aexis smith there. tahoe, snow, sun, temps in the 60s, 70s at the coast, 80s and 90s for the rest of us. going to be warm. >> perfect weather for the march of dimes. that is great, thank you, mike. >>> every friday, we throw out ideas for the weekend, and we're fighting over it. >> really fight. natasha shows us the moves. >> a lot going on. first, let's talk about this. i'm learning this, how to get out of a bear hug. i'm ready. >> you got that? drop e elbow, kick, get out of there. there's a seminar this saturday. that's all about female strength and empowerment. for example, this tug of war is whatnot to do. learn how to move quickly, decisively. this has roots in israeli self-defense. i gave it my best try. the owner says this is a full body workout. >> that's the empowerment part, knowing that if something happens, they can get out of it and get away and be safe. crav maga has a rule, survive. >> to know i can protect my kids, that's the best feeling in the world. >> and look at gina go. try it you