agavkin, good morning, hello, we start the morning with gymnastics, i know that no one likes exerciseg, but everyone loves the feeling of lightness in the body, and the feeling of pride in yourself, because you got up in the morning, woke up and didn’t just go to work, did it. exercise, yes, well, especially since today’s simple exercise will be useful for headaches and for pain in the neck, that means, look, we sit down, and lean slightly to the left and grab the seat with our hand, like this, yes, so that you can’t lean to the right, by the way, if you can’t grab the seat, you can just put your hand under your buttock , now we grab our head with our right hand and tilt it as far as is comfortable, then we take a deep breath with you, as if we were going to dive into a pool, hold our breath for 5 seconds, then exhale, tilt our head lower, inhale and exhale, yes, that means, look , with using our hands, we fix the scapula so that it does not rise up, due to this we fix the trapezius and scalene muscles, we tilt our head in the opposite direction, hold it, look, we take it like this. o