my name is alan tong, better known as the asian iceman.the energy there is completely different — so pure and so awakening. i guess we live in a tropical country so we don't have the cold we need. so hence i order the ice from the ice man. and in so though, we would have 120 kilos of ice inside and the temperature of the water would go down to about zero, maybe —1. the first 23 seconds would be the most difficult. you might want to run out, jump out, just scream and so on. it is very likely that you'd feel this sharpness, the stabbing into your skin. but once you're in there, you can feel these sensations of — we call it a natural high. i usually spend up to 20 minutes in the ice bath. your mind will in fact gain a certain clarity and strength in a way that you have never experienced before. whew! mental strength, mental control, this is real. screams. alan tong, who goes by the nickname of the ‘asian ice man'. he certainly earned it. now sharanjit, this weekend viewers of bbc world news were able to see you showing people around singapore

let us introduce you now to alan tong — who goes by the nickname of the ‘asian ice man'. why?tise meditation. his lifestyle has taken him to the arctic, but it poses a bit of a problem at home in his native kuala lumpur. here's his story. it is important to stay in control. learn to accept the cold. i feel so refreshed and energetic. screams. my my name is alan tong, better known as the a is a when i was in the arctic wilderness, the connection with nature is irreplaceable. the energy there is completely different. so pure and so awakening. i guess we live in a tropical country so we don't have the cold we need. so i order the ice from the iceman. and in so though, we would have 120 kilos of ice inside and a temperature of the water would go down to about zero, maybe —1. the first 22 seconds would be the most difficult. you might want to run out, jump out, just scream and so on. it is very likely that you would feel this sharpness, the stabbing into your skin. but once you're in there, you can feel these sensations, you call it a natural high. | sensations, you call it a natur

enter alan tong from malaysia, who‘s known by some of his fans as the ‘asian ice man‘. rn to accept the cold. ifeel so refreshed and energetic. he yells. my name is alan tong. better known as the asian iceman. when i was in the arctic wilderness, the connection with nature is irreplaceable. the energy there is completely different. so pure and so awakening. we live in a tropical country so we don‘t have the cold we need. so hence i have ordered the ice from the ice man! and in total we will have 120 kilos of ice inside. and the temperature of the water will go down to about zero. or maybe negative one. the first 23 seconds will be the most difficult. you might want to run out, jump out, just scream and so on. it is very likely that you feel the sharpness, the stabbing into your skin. but once you‘re in there you can feel the sensations, we call it a natural high. i usually spend up to 20 minutes in the ice bath. your mind will in fact gain a certain clarity and strength in a way you have never experienced before. mental strength, mental control, this is real. he yells. i

my name is alan tong. better known as the asian iceman.e don't have the cold we need. so hence i have ordered the ice from the ice man! and in total we will have 120 kilos of ice inside. and the temperature of the water will go down to about zero. or maybe negative one. the first 23 seconds will be the most difficult. you might want to run out, jump out, just scream and so on. it is very likely that you feel the sharpness, the stabbing into your skin. but once you're in there you can feel the sensations, we call it a natural high. i usually spend up to 20 minutes in the ice bath. your mind will in fact gain a certain clarity and strength in a way you have never experienced before. mental strength, mental control, this is real. he yells. now it's time for a look at the weather. good morning. i know what you are thinking, where has the summer gone but unfortunately it through this week we are not going to find it because overall things stay u nsettled because overall things stay unsettled with further rain in the forecast and quite cool and