>> that's alec baldwin in new york responding to allegations of racism with a smile. what allegations of racism you ask? >> alec baldwin had another run in with the paparazzi. >> this time it involved a black photog from the "new york post. >> they asked him about a recent lawsuit with his wife. not only did alec grab her by the arm and say i want to choke you to death. >> he allegedly called a black photog a [beep], a crack head and a drug dealer. >> but alec denies any of this happened. >> he claims he didn't threaten her. he said i hope you choke to death. >> guess that's cool as long as he's not the one that does it. >> he's amused by this. >> did you call this photographer a [beep]? >> isn't it hard to believe he's racist? >> well, he is speesedly very liberal but --. >> he threw a homophobic slur in my direction. >> yes, alec wasn't harvey's biggest fan. >> what was his method of killing me? >> he wanted to knife you and then with your last breath stare you in the eyes and watch you take it. >> was that alec or any one of us? >> i don't mean to say it smiling. >

>> that's alec baldwin in new york responding to allegations of racism with a smile.legations of racism you ask? >> alec baldwin had another run in with the paparazzi. >> this time it involved a black photog from the "new york post. >> they asked him about a recent lawsuit with his wife. not only did alec grab her by the arm and say i want to choke you to death. >> he allegedly called a black photog a [beep], a crack head and a drug dealer. >> but alec denies any of this happened. >> he claims he didn't threaten her. he said i hope you choke to death. >> guess that's cool as long as he's not the one that does it. >> he's amused by this. >> did you call this photographer a [beep]? >> isn't it hard to believe he's racist? >> well, he is speesedly very liberal but --. >> he threw a homophobic slur in my direction. >> yes, alec wasn't harvey's biggest fan. >> what was his method of killing me? >> he wanted to knife you and then with your last breath stare you in the eyes and watch you take it. >> was that alec or any one of us? >> i don't mean to say it smiling. >> but he

ladies and gentlemen, the one, the only alec baldwin. alec?s and applause) ♪ ♪ thank you, alec, great pleasure to have you here again. thank you so much. let me just take a second. you were so kind and it meant such a great deal to me that you participated in the celebration of the kennedy center honors back in december and you were part of my segment and it meant so much to me that a friend and man of your stature would be part of that and i can't thank you enough. >> but he won the kennedy center honors. >> dave: but you and tina fey. >> and ray roman nope and jimmy. >> dave: jimmy kimmel. you made my family feel good about me and i've never been able to do that. (laughter) how are you doing, my friend is? >> i'm doing really, really well. how much did you pay for that vibrating sdmefk >> dave: i can't tell you. it's all part of a government contract. it's really your tax dollars at work. (applause) you look great, by the way. >> i do, thank you. >> dave: you getting a little gray going? >> i am. well, when w "30 rock" i would color my hair

and quote alec baldwin called him a racial epithet. a crackhead and a drug dealer. the reporter tamara pal mary by the arm and said i want to choke you to death. and she told the police who played an audiotape. he denies it took place and hurled a racial slur is one of the most outrageous things i've heard in my life and sources close to baldwin heard the audiotape of the incident and side with alec and say there were no racial slurs made. and joining me with reaction, tamara holder and comedian jim norton, i don't know what's happened here, he didn't say i want to choke you to death, i want you to choke to death. >> yeah. >> sean: okay, the same guy that got out of control and wouldn't turn off words with friends on a plane. the same guy that's screaming at his daughter. the same guy that has a vicious temper. i love alec baldwin because-- >> you're a comedian. >> you know why i love him, there's an honesty in the way he behaves, he's not pretending to be in a good mood when some vulture swoops in to get a reaction out of him. he talks to the tabloid press the way

leave alec alone. and alec be nicer to people.they are high school problems here everybody's having. nobody was injured thank god in anything but there were reports filed. we'll see what happens. >> let's talk about forest wittaker. he was accused of stealing from a new york city deli. what happened? >> yeah, this place called milano market this past friday, he went in, didn't see anything he liked apparently. and as he was leaving a shop employee was accusing him of stealing an item. we don't know what that item was. obviously upset. he threatened to call police until the shopkeeper begged him not to. we had the shopkeeper on today and he apologized up and down said horrible misunderstanding, never happened again and they fired the employee that caused him issues. >> all right. gary from tmz. thanks so much. see you at 6:30. >> khleo karsashian was fired from the x factor. critics complained she came off nervous and unprepared. lopez will be back next season. britney conspiracy and la reed will not. not announced who will replace

alec who denies the allegations silent this morning.ut later smiling to persistent paparazzi. >> over here. >> are you going to apologize to the photographers? >> quite the contrast to this confrontation last summer. >> i want you to shut the [ bleep ] up. and get out of here. >> alec's daughter ireland also peppered with questions. >> any comment on your dad's racial outburst? >> wife hilaria who just announced her pregnancy out yesterday with alec. >> are you worried you're going to face charges for this? >> hilaria this morning tweeting another recent confrontation. quote, me, are you enjoying taking my pic? actually, i am. well, i'm pregnant and it upsets me. please don't. paparazzi continues shooting. >> they've already made the concern for their baby even more clear in a second tweet. quote, what's going to happen to our child? how will we protect our baby? >> it's just four days until oscar sunday, the academy awards, which will air live on abc. but will oscar winning couple michael douglas and catherine zeta jones be there toget

at worse, what alec baldwin did was harassment in the second.sment in the second not only isn't in the statute, it's not even a crime under new york law it's a violation and that was the complaint that they each had against each other, a simple harassment complaint which can happen if you push or shove somebody or if you engage in a course of conduct that's designed to harass or annoy. and this was the first contact with that photographer, nothing else is going to fly, not even harassment. >> megyn: but there's another problem with the potential claim, david, and that is you -- for it to be a hate crime, you have to target the person because of their race. now, just saying a word doesn't make it a hate crime. i mean, if he did something to the photographer, pushed the photographer, or you know, hurt the photographer, he did it because he's black, that's potentially a problem. but if he's just, you know, throwing around racial epithets that's not necessarily illegal. >> well, and it may be that alec baldwin's problem with newscorp and the new yor

." >>> plus, is alec baldwin being accused of a hate crime? i'm nancy o'dell. >> and i'm rob marciano. >> alec's racist rant? investigated by new york's hate crime unit. "e.t." with new video. >> plus, alec's all-time nastiest run-in. >>> then, mindy mccready's kids after her apparent suicide. was she under investigation for her boyfriend's death? >>> and justin. the alleged bieber murder plot caught on tape. >> i use a necktie on my victims. >>> michael jackson's son joins forces with us. >> i'm giving prince michael a crash course on being an "e.t." correspondent. >> it's not as easy as it looks. >> i have heard that before you do an interview, do ten push-ups. >> warming up for his first job. interviewing the men of "oz the

but nevertheless, it is coming from this group alec, that you just talked about and alec, the american exchange council, is also going after clean energy legislation in minnesota, ohio and other states across the country. so this is a very concerted aggressive attempt to try to challenge places where we're starting to make really good progress and transitioning to clean energy. >> john: alec dominated by fossil fuel executives, thereby writing legislation, handing it to legislators then there is a curriculum set in place. >> that's exactly what's happening. >> john: thank you very much. you made it easy to understand. michael brune is executive director of the sierra club. i hope you'll come back. it has been a pleasure talking to you tonight. >> thanks, john. >> john: thank you. a senate banking hearing somehow goes viral. could elizabeth warren be everything we hoped for? that's ahead. first, let's see what's coming up on "say anything" with joy belar. talk to me joy. >> joy: thanks, john. next on "say anything," the queen of personal finance suze orman is here. i asked her if she de

." >>> plus is alec baldwin being accused of a hate crime?and i'm rob marciano. >> alec's racist rant? investigated by new york's hate crime unit. "e.t." with new video. >> plus, alec's all-time nastiest run-in. >>> then mindy mccready's kids after her apparent suicide. was she under investigation for her boyfriend's death? >>> and justin. the alleged bieber murder plot caught on tape. >>

carried out by conservative koch funded think tanks like the american legislative exchange council alec cato institute the national taxpayers union that has spent years writing papers and lobbying congress to privatizing the post office a common misperception is that the post office is a governmental agency funded by taxpayer dollars it's simply not true in fact the photo post office has been largely self-sufficient since the one nine hundred eighty s. and only recently has been forced to appeal to congress for help since a swallowed that republican poison pill in two thousand and six. but the post office does have to fulfill a requirement to by the government to provide universal service postal service it also has given a monopoly over most paper be able to livery conservatives hate that government getting something right for over two hundred forty years let something go call in the c.e.o.'s so we the consumers are going to get screwed when the price of mail will rise dramatically without a post office but hey it's going to make a bunch of stockholders and c.e.o.'s it for profit corpor

can people put a muzzle on alec baldwin?oing wild on the street of manhattan threatening a reporter and throwing racial slurs at a photographer. alec's latest explosion coming up next on "the five." ( bell rings ) they remind me so much of my grandkids. wish i saw mine more often, but they live so far away. i've been thinking about moving in with my daughter and her family. it's been pretty tough since jack passed away. it's a good thing you had life insurance through the colonial penn program. you're right. it was affordable, and we were guaranteed acceptance. guaranteed acceptance? it means you can't be turned down because of your health. you don't have to take a physical or answer any health questions. they don't care about your aches and pains. well, how do you know? did you speak to alex trebek? because i have a policy myself. it costs just $9.95 a month per unit. it's perfect for my budget. my rate will never go up. and my coverage will never go down because of my age. affordable coverage and guaranteed acceptance? we

can people put a muzzle on alec baldwin?g wild on the street of manhattan threatening a reporter and throwing racial slurs at a photographer. alec's latest explosion coming up next on "the five." ♪ [ male announcer ] how could a luminous protein in jellyfish, impact life expectancy in the u.s., real estate in hong kong, and the optics industry in germany? at t. rowe price, we understand the connections of a complex, global economy. it's just one reason over 75% of our mutual funds beat their 10-year lipper average. t. rowe price. invest with confidence. request a prospectus or summary prospectus with investment information, risks, fees and expenses to read and consider carefully before investing. [ male announcer ] that's why there's ocuvite to help replenish key eye nutrients. ocuvite has a unique formula not found in your multivitamin to help protect your eye health. ocuvite. help protect your eye health. >>> i'm bret baier in washington. the big story here today is president obama's leaked immigration plan. tonight on "sp

it was with alec baldwin. and alec baldwin said, "what is your name?" i said, "jimmy fallon."ver said your name on television." and so he added it into the sketch. >> "well, jimmy fallon." >> jimmy: yeah, he goes -- "how you doing? whoa, thank you jimmy fallon." >> "i'm jimmy fallon." >> jimmy: yeah. and to this day, my parents love alec baldwin. [ light laughter ] >> hey, who doesn't? >> jimmy: yeah, he took care of me. yeah. >> alec baldwin. [ cheers and applause ] >> jimmy: leading the crowd. >> you guys don't have to do that. >> jimmy: yeah, i know, they -- hey, the oscars are coming up. i want to congratulate you. last year you were in "the artist." that won an oscar. >> yeah. >> jimmy: and this year, up for best picture. "argo." >> "argo," yeah. >> jimmy: congratulations. [ cheers and applause ] >> it's great. i mean, we -- i knew it was a good film, but i didn't expect all these awards to come up. and i'm so happy for ben because he was so well prepared. he's such a good director, and a great guy. we had a great cast. >> jimmy: i mean, did you expect it to win awards? >

. >>> alec baldwin, on his latest rant against photographers. this time, accused of using a racial slur. right now, the new york police department is investigating the tirade as a hate crime. >>> and princess kate, stepping out in her first public appearance since december, revealing her baby bump. and ready to get back to being a very public royal. >>> and good morning, america. we are in final countdown mode right now. there it is, one day. and robin is right back here at this anchor desk. just in 24 hours. we're going to hear from her this morning about how she's feeling. fair to say, a little bit nervous. >> indeed. >> great for her to be coming, though. >> it will be a big party tomorrow. >>> also, we're waking up to the latest on a big what the chinese army is up to right now, apparently all happening in that building in shanghai. are they hacking our banks? and could it affect your money? both the white house and the chinese government are responding this morning. >>> also coming up, michelle obama opening up for the first time about why

i think i'd have to jump in on alec baldwin's side here.from "the new york post." far be it for me to say that "the new york post" would provoke somebody into getting a good picture. it happens all the time to these celebrities. they got harassed by the paparazzi mercilessly and they get the good picture. i find it kind of hard to believe that baldwin would have done that. he also knows everything he says gets reported. so i have to think baldwin will win this in the end. there's a tape, the cops haven't lodged charges. you know what that means. they don't have a case. >> interesting. i didn't know about the tapes. that will be interesting to watch this. >> maybe you'll join the defense team with me, judge. >> give me a call. >> neither alec baldwin nor

it is the victim of alec and the koch brothers. why, you ask? quite simple, really. usps is the number one employer of unionized labor in the united states and provides an affordable universal service that a private company could and would charge us all much, much more for. two huge no-nos for the right wing. the reason the right wing crafted the legislation to destroy the postal service. we're joined now by nationally and internationally syndicated radio host the brilliant thom hartmann who wrote an incredible piece about this very subject for truth out.org called the usps media hashtag fail. >> great to be with you. >> john: please complain what the postal accountability enhancement act is and what its effects have been. >> well, you know, there were some reasonable and some good changes in that act which is -- as far as i can tell, how it got out of the house government oversight committee henry waxman and other democrats basically signing of on it. it was passed by a voice vote. we don't know exactly who ultimately voted for it. this -- the core of it, that is bi

just obsessing over whether or not alec -- first of all this guy, i think this guy was a cop and was in narcotics so 15 years at nypd narcotics and you are shocked somebody used a stereo type? shut your face. the press does nothing but take nonstories and make them stories. they behave in an invasive manner and then your reaction is the headline story. them complaining about how somebody reacts is like sandusky complaining a kid spilled ice cream on his rug. they propel the story on purpose. >> did you miss the part where i said the new york post is owned by fox news parent company? >> the post has been good to me. but they fall in the sub category of media. i am not talking about walter crone kite. that's not what we have in journalism anymore. just a bunch of tabloid reporters trying to get the next big story. it is gross. >> immogen, you said in the green room that baldwin wasn't racist enough. explain yourself. i there is aawsuit going on and this reporter was asking about the stupid lawsuit and no wonder he did what he did. >> well, he kept calling the photographer ralston. he r

. >> the special effects artist is alec gillis. known for very famous, recognizable work. >> i think i saw predator in there. >> thanks to rebecca grossman from the grossman burn foundation, alec was made aware of her. they sent him photos and he made several prototypes. prototypes that could be stuck on with an adhe viv but also could fit to glasses with a magnet so it wouldn't irritate her face. >> clicks on like that. and, therefore, no skin abrasion or irritation. >> i'm dying to see what she looks like. >> looks like it really is her nose. >> this is just a prototype. as you can see, the sides of her mouth are curling up in a beautiful smile. >> this is a real special effect. >> giving an oscar to that guy. >> we're normally the ones scarring people with our scary monsters so it's nice to heal a scar. >>> of all the surveillance video we've seen on this show, this one i have to say is one of the most disturbing and downright cruel. to san diego, california, to la hoya cove area. this is actually a seal cam that was installed i

actor alec baldwin has had another run-in with the paparazzi.as the focus of attention walking around his manhattan neighborhood on monday. reporters were trying to get his reaction to a photographer's claim that baldwin used a racial slur during a confrontation over the weekend. but baldwin had very little to say. >> can you set the record straight? >> not that i would bother doing that with you. >> in a statement, baldwin called the photographer's claim, totally bogus. both baldwin and that photographer have filed complaints with police. >>> those who knew country singer mindy mccready are now questioning whether something could have been done to help her. she was found dead after an apparent suicide sunday at her home in arkansas. a former boyfriend said mccready had threatened to kill herself after losing custody of one of her sons earlier this month, and should not have been allowed to leave court-ordered rehab. she is now the fifth cast member from tv's "celebrity rehab" to die. >>> magic johnson calls the late dr. jerry buss, the long-tim

. >>> well, just ahead, it is alec baldwin versus "new york post."e'll have adorable pictures of the baby, aww. na help transform my mouth. [ male announcer ] go pro. for a clean that's up to four times better, try these crest pro-health products together. [ sara ] i've been using crest pro-health. so far...it feels different. [ male announcer ] crest pro-health protects not just some, but all these areas dentists check most. my mouth feels healthier. it feels cleaner. i think my dentist is gonna see the difference. [ male announcer ] go pro with crest pro-health. i don't think i'll ever go back to another product. see. but, dad, you've got... [ voice of dennis ] allstate. with accident forgiveness, they guarantee your rates won't go up just because of an accident. smart kid. [ voice of dennis ] indeed. are you in good hands? al . >>> here is what people are talking about. the white house's immigration plan was leaked over the weekend. and florida, senator marco rubio is already calling it "dead on arrival," which incidentally is already the florida

thanks so much, bill. >>> the saga of alec baldwin's problems with the paparazzi continued. "the new york post" accused baldwin of assaulting a reporter and staff photographer. while walking the a dog, baldwin reportedly grabbed her by the arm and said i hope you choke to death. and then the photographer, who is african-american, allegedly calling him a crack head, baldwin claims none of this is true. and he spent the day on twitter. >> he's never done anything like this. never. >>> fergie announced she's expecting her first child. she tweeted the news with the hash tag, my lovely baby bump. >>> yesterday we told you about brad and angelina's wine label, and "access hollywood" asked the question, do you ever buy a bottle? surprisingly, 32% of respondents said yes. although, the yet to be revealed price of that wine may change a bit. if you buy it, i'm drinking. >>> producer are reportedly asking mario lopez to come back to the "x factor." >>> and finally, paul mccartney always said how his grandkids beat him at the beatles game. he said you may beat with rock games, but i ma

can ask your buddy alec baldwin.on his little podcast show and i was talking "time"-to-anymore the elevator after the interview. i couldn't shut up! >> you know what i recommend far guy with that problem? a talk show. (laughter) >> dave: we tried that, doesn't work. oh, my god! jerry, jerry, nice to see you. the family's doing well? >> everyone's good. >> dave: you look like a billion dollars, my friend. you can see that "comedians in cars getting coffee." it's fascinating. if you love cars it's great and you get to snow jerry's friends and speak outside the limited group of friends he has. (laughter) it will get you in practice to find crackle. (laughter) jerry seinfeld, "comedians in cars getting coffee." good to see you, buddy, nice job. thank you. we'll be right back with dave grohl, everybody. ♪ (cheers and applause) ♪ ♪ >> dave: ladies and gentlemen, in addition to being the a founding member of one of the great rock 'n' roll bands, foo fighters, our next guest is also the director of a woond wonderful document

. >>> coming up, alec baldwin under fire right now for a tirade against a reporter and a photographerc news is learning that the new york police department is investigating his rant as a hate crime. >>> plus, we'll have the latest on country singer mindy mccready. did her time in rehab actually hurt her recovery? >>> and michelle obama reveals why she really got the bangs. it wasn't about trying to tame a cowlick. >>> and brand-new pictures of princess kate as the world's most famous mom goes back to work. ♪ "love" a collection by prabal gurung, exclusively at target. for a limited time. new griddle-melts to yourime usual breakfast sandwich. a lot more flavor. [ anouncer ] ihop's new griddle melts... made fresh and hot! hand crafted just for you. it's like a sexy sandwich. [ anouncer ] compare new griddle melts yourself. just $4.99. it's an epic breakfast sandwich. if yyou've got thegood whenwrong toilet paper.room, you want it to get you clean... gently. as long as i use quilted northern ultra plush® i'm happy... and positive i'm clean. quilted northern ultra plush with the innerlux

. >>> plus, potential problem for alec baldwin. a photographer making accusations and the actor now firing back. work? neutrogena® rapid wrinkle repair has the fastest retinol formula. to visibly reduce fine lines and wrinkles in just one week. neutrogena®. but with advair, i'm breathing better. so now i can be in the scene. advair is clinically proven to help significantly improve lung function. unlike most copd medications, advair contains both an anti-inflammatory and a long-acting bronchodilator working together to help improve your lung function all day. advair won't replace fast-acting inhalers for sudden symptoms and should not be used more than twice a day. people with copd taking advair may have a higher chance of pneumonia. advair may increase your risk of osteoporosis and some eye problems. tell your doctor if you have a heart condition or high blood pressure before taking advair. if you're still having difficulty breathing, ask your doctor if including advair could help improve your lung function. get your first full pr

alec in organizations just like alec think tanks just like alec were saying you know what republicans you are losing your grip on the demographics and if you don't do something things are going to change dramatically now this is a supreme court this majority of the school iraq thomas alito supreme court these are people who are nothing more than blow them politicians in black robes and what we do so often tom is we create this mythical idea that you know the court is somehow above all of that these are justices who are not above that kennedy is not above this so we have every time i hear when these one of these higher minded debates about well let's look at precedent let's look at star decides to decide what this court is going to do the truth is just look at the political ideology and you know what those justices will do every time mark riley you've you have your your ear to the ground pretty well in the whole political scheme here what's going on i'm curious your thoughts of what you might have heard about you know what what is going on in the states both of the south but at the oth

alec was also injured. they helped pay for alec's cornea transplant.by us through the court process. if you or someone you love have been a victim of violent crime, there is help available for you.

alec young. alec, great to have you with us. >> great to be here. >> what do you make of today's selloff? >> well, i think, you know, you live by the fed, you die by the fed. and clearly, you know, that's been the big overriding bullish theme, not only in the u.s. we have japan piling on. we've got europe, maybe, you know, getting in on the act. so, this record global liquidity has been pushing investors into riskier assets. and even though today is not, you know, a death knell for qe, it certainly gives people the sense that there's a little bit more disagreement on the committee than maybe people realized. we're starting to see more vocal concerns about the qe that's going on, and the conditions around unwinding it. so, i think that coupled with the fact that we had one of the most overbought markets in recent memory, i don't think you can be too surprised by the big pull back here. >> what's your bottom line directional view of the market at this point in time? is it lower? >> we think -- we'v

carried out by conservative koch funded think tanks like the american legislative exchange council alec cato institute the national taxpayers union that has spent years writing papers and lobbying congress to privatizing the post office a common misperception is that the post office is a governmental agency funded by taxpayer dollars it's simply not true in fact the photo post office has been largely self-sufficient since the one nine hundred eighty s. and only recently has been forced to appeal to congress for help since a swallowed that republican poison pill in two thousand and six. but the post office does have to fulfill a requirement to by the government to provide universal service postal service it also has given a monopoly over most paper be able to livery conservatives hate that government getting something right for over two hundred forty years that's something gogol call in the c.e.o.'s so we the consumers are going to get screwed when the price of mail will rise dramatically without a post office but hey it's going to make a bunch of stockholders and c.e.o.'s it for profit

was the man to do it had been a member of the koch funded american legislative exchange council or alec it was deeply in the pocket of right wing interests in two thousand and six he succeeded in proposing and then watching pass the postal accountability and enhancement act it was passed by a voice vote in a republican congress and signed by republican president george w. bush what that law did was ram a poison pill down the throat of the post office it required the u.s.p.s. to prefund its retirees health benefits fund for more than seven decades out into the future and to do well at pretty funny within just ten years with this law congress force the post post office to set aside money for the health benefits of people seventy five years old future retirees who are not yet even born it's an obligation that no other private business or government agency has ever had to comply with before and it cost the post office five billion dollars a year. so the news media thinks ending saturday delivery to save two billion dollars a year is worth reporting on but a congressional requirement that su

alec, brian brain from massapequa.al and come back. let's see. jubilant. yet leery. >> brian: how proud would your dad be? how proud would be be to know you're hosting an event like this? >> i don't think he'd believe it. but my dad coached football in massapequa high school for 25 years. >> brian: which is where i went. >> that's funny. yeah, i am a huge nfl fan and i have been all my life. when these guys asked me to do this, it was a lot of fun. it's a fun show and the writing is fun. as you can imagine, the most fun for me was to get to come back and meet these men who i idolized. to hang out with manti te'o month. even talk to them for -- these guys do things that you and i only dream about. 'cause it's funny how when i was a kid, you ever dream about winning the oscar. you dream about winning the super bowl. >> brian: they want to meet you. >> yeah. maybe, i don't know. i'm like this is their world and we're here to pay tribute to them. >> brian: how often do i come up with billy and steve and danny at all? not a

then hackers going after brian's new bud oh, alec baldwin.man ] my boyfriend and i were going on vacation, so i used my citi thankyou card to pick up some accessories. a new belt. some nylons. and what girl wouldn't need new shoes? and with all the points i've been earning, i was able to get us flight to our favorite climbing spot even on a holiday weekend. ♪ things are definitely looking up. [ male announcer ] with no blackout dates, you can use your citi thankyou points to travel whenever you want. visit citi.com/thankyoucards to apply. to travel whenever you want. avoid bad.fats. don't go over 2000... 1200 calories a day. carbs are bad. carbs are good. the story keeps changing. so i'm not listening... to anyone but myself. i know better nutrition when i see it: great grains. great grains cereal starts whole and stays whole. see the seam? more processed flakes look nothing like naturalrains. you can't argue with nutrition you can see. great grains. search great grains and see for yourself. for multi grain flakes tt are anxcellent source of