. >> here is food and lifestyle expert alejandra ramos. >> thanks for having me. >> we are breaking >> we are. >> we're going to show you a couple of things but this is all the same ingredients. >> yeah. three recipes with just this stuff. >> so what do we have here? >> we've got some granola, nuts, whatever your favorite kind is. whole grain wraps or tortillas. mini frozen waffles. banana and nutella. we're starting out with apple sliders. you take this apple and core it. probably should have practiced okay. >> so you take it out, slice it up. >> and then we've got these beautiful slices. then this is our bread for the little nutella sandwiches. >> i like you call it sliders. then you take a little bit of nutella, just like a spoonful. you don't need that much. awesome flavor. goes a long way. >> you put the granola on. >> you know good? coconut. >> then you have these guys. personalize them. so fun. >> this looks like my kind of thing. >> this is our breakfast banana nutella sushi. sushi, yes. >> cutist thing. okay. start out with a whole grain tortilla or wrap. spread it with your

. >>> we are back with food and lifestyle expert alejandra ramos. we start with tiramisu. >> yes.xtra egg which makes it really moist, a little bit espresso because it's got that espresso taste. some rum. so we're replacing the wuater with rum. >> i love that. replacing the water with rum. >> it's what i do. i'm puerto rican, so. we just mix this all up. >> right. >> get it all delicious. yeah, just nice and smooth. this goes into our prepared bake pans. put a little parchment and spray in there. >> so pour that in, it bakes. boom, boom, boom. >> gorgeous cake layers. a little more rum. >> yes! >> i told you that's what i do. if you put it over the rack and just pour right on top, that way it just soaks right in. it's good, it's good. good stuff, right? then once those are cool, rum-soaked, then you slice the layers in half and then we're doing a mascarpone frosting. it sounds fancy. really just a kind of cream cheese. it's italian cream cheese with powdered sugar, butter, vanilla extract. >> could you put a little rum in there if you wanted? >> you could put a little rum in there

william: es que de este cuarto puede salir un raÚl de molina, un sergio ramos, una alejandra espinozaque no es insulina. funciona diferente a las píldoras y viene en un inyector y la aguja es muy fina. está demostrado que victoza® reduce el azúcar en la sangre y el a1c. y la uso solo una vez al día y a cualquier hora. no es para bajar de peso pero sí le puede ayudar a adelgazar un poco. victoza® es un medicamento inyectable recetado que puede mejorar el azúcar en sangre en adultos con diabetes tipo 2 usado con dieta y ejercicio. no se recomienda como la primera opción de tratamiento para la diabetes. victoza® no se debe usar en personas con diabetes tipo 1 ni en personas con cetoacidosis diabética. victoza® no se ha estudiado con insulina que se administra con las comidas. victoza® no es insulina. no use victoza® si tiene antecedentes personales o familiares de cáncer medular tiroideo, síndrome de neoplasia endocrina múltiple tipo 2, o si es alérgico a victoza® o alguno de sus ingredientes. los síntomas de una reacción alérgica grave pueden incluir picazón, sarpullido o dificultad par