without medication, ask an expert syllabus candidate of psychological sciences yes from the center aleksey milyokhin aleksey e good morning. good morning. well, by the way, morning is not good for everyone, especially for those who tossed and turned for half the night and could not fall asleep, then, like, the alarm clock fell asleep here. it's time to get up. yes, well, probably the familiar situation to many is the reason for such a night. she is usually alone or is it some kind of complex and everyone has their own at the moment. we single out five reasons, well, conditionally five. the first for most people. there is some anxious readiness or anxiety waiting for a second sense of helplessness. they do n't handle uncertainty very well. constantly in the mode of doing something, the next is the internal excitement when they think that they do not have time for anything, have not done anything. and in general , the day passed in vain and they go to bed and a certain cognitive excitement of thought anxiety started, scientists tossed and turned heartbeat. that is, each person has different factors, b