and also guests will join us, for example, in the second hour we will meet the singer alena lanskayaith presentation of a new clip on his birthday, and at the third hour, as always, on wednesdays he will drop in on us. masha khrustaleva, and we gossip with him, and c celebrities. well , now, according to the sensitive guidance of our culinary guru anatoly moiseev, let's cook a delicious, most importantly healthy breakfast and bon appetit. good morning. today we will prepare such a light and at the same time hearty breakfast salad with red beans. to do this, we need 100 g of canned beans 50 g. cottage cheese a bunch of round one tomato one onion. pumpkin seeds soy sauce and olive oil first of all we chop the arugula, it is very useful for strengthening blood vessels. in addition, this vegetable effectively lowers cholesterol and homocysteine ​​levels, which makes it one of the most heart-healthy foods tomato diced. this vegetable contains a large amount of lycopene, which have high antioxidant activity, which can eliminate reactive oxygen species and reduce the risk of damage to body

thank you thank you applause on stage, honored artist of the republic of belarus alena lanskaya and the is our happiness of grace. your one happiness with you we are alone in the world your papers from your love heart believe in the fairy tale of king christ under our feet for the purity of us our lord is spinning hot summer in the sea. i burn with passion in them. we will soon be returning to svetlana circling. fight our hot summer eyes of the colored sea in them i burn with passion, and we will soon be on our way, we are for two on the site. under the feet of the pure color of the sea down much grandfather in two relationships, i burn with the passion of the lord, his passion and love is happiness. honored artist of the republic of belarus alyona lanskaya on stage, winner of the first grand prifestival slavyansky bazaar in vitebsk, brilliant taisiya povaliy our song our share of the economy are you ready to come down? get it, my sweet.