is very pleasant surprises at different times by the laureates, the competition was stopped by alena lanskayatails and many others , the number of applications increases every year, and victory on young ottomans is prestige and respect, perhaps your star will light up right here in the radio house at the address of shirvona. many teenagers and boys and girls dream of having a beautiful toned body, however, not all parents are ready to let go of their children to the gym, fearing that power loads can harm health. and this is no accident. indeed, at the age of 13-16 years , the skeletal system is formed and the hormonal background of the child is stabilized, but the way out. still , there is a peculiarity of training in that someone is more trained, someone is already coming less, so, uh, here an individual feature is taken into account, in this age group. you need to do it either with your own weight or with small scaffolding in simulators, but under the guidance of an instructor, because that the risk of injury, firstly, is big , uh, in the gym. secondly, like, well, teenagers. they are not y