when choosing products when you are not healthy, let's discuss this with our expert alexander borisovich miroshnikovtionist candidate of biological sciences professor, rae associate professor of the department of sports medicine of the russian state university of physical culture and tell us what modern nutrition is telling us. well, in fact, you can really not only help to recover, but also significantly reduce the time spent in bed. well, yes, if the temperature is high, then you absolutely do not want to eat and then you need to drink. oh, let's go talk about it drinking. need a lot more than two liters of water a day to start directly from the compote from the fruit drink of various teas. and how you need to cook it, but the most important thing is that the prices of raspberries. here we have salicylic acid here ascorbic acid, but these acids are afraid of temperature hmm and therefore it is best to freeze in the summer in the summer, but in fact, when we cook, you need a temperature of such 50 °, 60 thermos, for example, and stand for a day hmm and then we practically save here salicylic acid r