join so alexander gennadievich our task we bend our knees. we bend a little, forward forward forward. forward, look, yes, and the movement to the belt of the scapula is brought together from us by the shovel. a little lower, a little lower, right on the hip, you can and drove us. once to reduce the shoulder blades, well done well done excellent latissimus dorsi huge back muscles and also in 10 minutes arms arms shoulder girdle shoulder joint. this is very important lower back. we hold the lower back , strengthen, stabilize the spine, tighten the buttocks. well done this will allow us to improve posture, of course. sat down to reduce the shoulder blades. look, i deliberately hold my hand to bring the shoulder blades together. that's how viewers are. i hope you didn't let us down. that's the beauty beauty beauty. sit down, please, a shovel as a gift, our program continues the conversation about medicine. well, friends collective immunity, whatever one may say, the closer autumn, the brighter the question is to do or not? vaccinations in a huge

brilliant surgeon traumatologist-orthopedist alexander gennadievich kurmanov alexander gennadievich comehrough. i want to say that we will talk about what postures. what kind of physical activity in the country, but this is the last thing , and here is the start of the summer threat. i want from such a tick, which digs into our skin like this, and here are the joints, what kind of disease is there such a tick, the x tick, which special barrel bacteria from the genus spirochetes, which in their own way, which in turn are very fond of our joints. and they affect the joints and the joints become inflamed, a bacterial infection occurs and hence the joints suffer so borreliosis. we talked a lot about ticks, there are encephalitis ticks, and dr. gandelman and i lived in a region that is endemic for the encephalitic tick, but these are different, ticks of which are many in central russia, these ticks carry not the tick-borne encephalitis virus, but a microorganism called barelia - this is bacterium. so, when such a tick bites yours, then after a certain time you will have a disease of the joint

and alexander gennadievich went.et's say that the letter g - this is the most wrong posture of all. and here, the second, what will we do today, without bending without the letter g. we collect water according to our physical capabilities. yes at the same time we will be in my exercises and water the garden bed. and the exercises will be called the lunge back, bye. try just without a personal leg back. this is how it goes back. so, and the straight leg bent the knee, forward, the leg back and the flower straightened up, the second leg back once the straight leg straightened out from behind and again. since now we are starting to do everything in unison lunges back alexander gennadievich and then you will tell us what is happening at this moment and we went once or twice, no leg, you need a straight leg further, remember, yes, do not forget it’s a habit to water, look, everything is just ruined, two backs, gluteal muscles, lower back muscles, we strengthen the muscle corset, thereby we prevent osteoporosis, because we

surgeon, wonderful alexander gennadievich kurmanov alexander gennadievich well, we have seen enough soon a hand on a palm, which most often breaks, most often a bone breaks in a person. show here where it breaks. here we break down the lower third, the lower third and the most stressful, the most stressful and the most defenseless zone. this is the soft part of the bone. as a result, it breaks and look at the screen, where is the place from the most frequent fracture. here it is, dear friends. here is this fracture and it is very important to understand how the hand may look at this moment. well, she is in an unusual hand, we immediately pay attention to the fact that the so-called wild-like deformation is a bayonet-shaped deformation, that is, the axis of the hand ceases to be straight. she becomes like a bayonet. that is, if the deformation is the displacement of fragments in width predominantly, and it takes the form of a bayonet. let's pretend i'm crazy. i got on the scooter and fell, but i'm alone, there is no one around . what should i do? alexander do? well , of course, you unde

blossom shoulders turn your back alexander gennadievich what muscles are strengthened the muscles of section of us is strengthened explained the muscles of the thigh buttocks. yes, and also in 10 minutes the thigh is excellent. once again, these are the muscles and especially the muscles of the thigh - these are the largest muscle conglomerates, and in the thigh muscles in general, up to thirty percent, the core and back muscles are the largest muscles, the human body is strengthened. why are you sitting there clapping your hands? rise, please, feet wide, shoulders shoulders back and we squat, how good, everyone clap their hands. women continue our medicine program. this is the live healthy program, dear friends. summer is the time when women develop or worsen cystitis. and we very often, as doctors, type requests on the internet, how to treat something, and it turned out that if you type it on the internet, then how to treat cystitis takes fourth place. it is interesting that covid is still in the first place, then hemorrhoids, then barley mikhail yegorchik, and then cystitis. in ge

this is a good test to you understand, thank you very much alexander gennadievich thank you.tant use of statins began to be accompanied by weakness and poor health, what is the reason for this and what should i do? could this even have anything to do with the statin? it can become different at all for nothing for a minute usually this is not related to taking statins, first of all, you need to exclude other situations that lead. ah, weakness. this could be a decrease in hemoglobin this could be a decrease in thyroid function this could be a sign heart failure or other systemic disease, if it doesn't exist, otherwise we sometimes allow you to stop statins for a few weeks and see if the symptoms disappear, but without the doctor's permission, unambiguously articles on it. stop there's a chance it's related to prelomstatin - it's less than five percent. look for another reason. we are accustomed to blaming satin, for all sins, these are medicines that prolong. their life must be accepted. let's take a break and then we'll continue. let's go premiere in saturday on the first even

well, that alexander gennadievich you also lie down, lay down your legs to me.own. so i ask you crab tool in front of you. on outstretched arms, we do not bend the handles, we wind it behind the head. once and return, wait 1 vodka put rake on the floor put a rake or shovel paw return perfectly. two more once put on the floor once twice slowly. on the floor alexander gennadievich and you get up and tell us, they work for us. here, the pectoral muscles, deltoid muscles allow us to improve the work of the diaphragm, better the work of the lungs, and strengthen the shoulder joints. it is important for our posture important for the upper shoulder girdle. and it is fundamentally important to put on the floor to prevent the development of osteoporosis. well done. well done tv. right our guests do like us a beautiful beefy man. i think they are in my head perfectly well done our program continues and we are waiting for a conversation about medicine. so, dear friends, a brain with nerve cells is a brain that is under constant pressure under stress under the pressure of d

alexander gennadievich kurmanov, the others have a shovel, how lucky so alexander gennadievich kurmanovs a traumatologist-orthopedist, that is, a person who is faced with the fact that we have no muscles, but there is fat, bones are affected by osteoporosis. the joints do not move, moreover, there is a so-called frozen shoulder, when the joint does not move in the shoulder, so alexander gennadievich suggested such a cycle, which we called charging in the garden, and so alexander will proceed. and where do we need helpers? yes, the outcome of your proposal is legs shoulder-width apart, what we do in front of us the first action or not like that. no, no, that's enough. here is such a top here on top in front of you. we lower the rise , but whoever has the mobility of the joint can be lowered behind the head, and whoever does not have mobility in front of him, let's go down. started alexander gennadievich let's deploy our man, created from the muscles. what, what works the childlike muscles work, the deltoid muscles work the shoulder muscles, which are actively involved in stabilizing the

alexander gennadievich i thank you for your comments.direct link and answering our questions. let me remind you that the head of the energodar city administration oleksandr volga was in touch. the ukrainian authorities decided, uh, to earn extra money on refugees from september 1, those liable for military service will be able to cross the border on bail of 200,000 hryvnias. it's almost uh, 5.5 thousand dollars, the new norms are declared as assistance to businesses, ostensibly for business trips. well, all of these entrepreneurs stated that for the majority of representatives of small and medium-sized businesses, the pledge is unbearable, but those who want to escape from mobilization from a loophole may be interested because now many of them pay intermediaries the amount the topic will be continued by natalia solovyova from 2.5 to 7,000 dollars freedom this is how much ukrainian recruits pay to escape from mobilization alone others are rushing to europe, on the contrary, to russia, which they turned a blind eye to the fact that i am in

here, the head of energodar administration, alexander volga, alexander gennadievich, is in direct contacth us now. we welcome you. greetings friends. please tell us about the consequences of these attacks. uh, already managed to figure out what they were shooting from. what as a result of the destruction was reported from 10 victims, did this figure change or remain? regarding the injured 10 people also a figure and two of them remained in serious condition, one wound in the leg. uh, a lot of blood loss, and the woman has a penetrating chest wound. uh, the doctors are doing their best at the moment. they are both in intensive care. today we will transfer them to the hospital in melitopol. uh, i think that the state of uh stabilizes stabilizes and they will go back in the near future. what about destruction? what damage was done, where did these shells hit? what were they aiming for? u look what's the situation with regards to yesterday in the evening, and from the ukrainian apu. with the help of the so-called three-axe howitzer, a blow was struck on the residential area of ​​the city of e

i am invited a brilliant orthopedic traumatologist alexander gennadievich, kurmanov, to visit us.n, with whom we dealt with exercises against pain together, and today we will show you exercises in the garden, which will allow you to get rid of pain or prevent pain while working in the garden. of course, we invited a summer gardener here. come to us, please. what is your name? svetlana a, patronymic vasilievna, we will show you an exercise that can be performed with the help of improvised equipment, and moreover, you can perform and continue to work alexander gennadievich proceed. so we'll start with the left leg, the left leg. throw forward. yes, the rake sits deeper on the knees, deeper from the clever one and one and the leg back and come back and and one is excellent, four is excellent. we remind you that you are doing exercises in the garden and continue to benefit your site. now i will ask you to turn your back viewers. shake yourself up. you must join now, what do we have, what do we get? yes? first, we stabilize knee-joint. second, we stabilize the hip joint. we hold the ba

volga let's find out the latest news of alexander gennadievich. hello hello you, friends, how is thed? and most importantly, how stable is the state of the zaporozhye nuclear power plant? but every day we, as it were, monitor the situation regarding the work of the zaporizhzhya nuclear power plant, we are always with the management. and we communicate daily on direct contact, side by side with joint questions, primarily about the elimination of the consequences of shelling, which are constantly massive, as if from the outside on the territory of a nuclear power plant. eh, vsu, from the other side they hit almost constantly like this this is on the territory of the city, because it goes out. from the working state, the infrastructure of the city, first of all, which interferes with the life of people, where they hit the most, that is, we know they target the place of waste storage. well, we also know that they are hitting power lines that feed e, a nuclear power plant in order to stop its activity, how dangerous it is and whether they have changed any goals for these strikes. well, pr

volga, is on a direct line, let's find out the details of alexander gennadievich from him.lo hello dear friends. today, the magates mission announced that they should already be on the territory of the zaporozhye nuclear power plant, did they contact you in order to agree on the details your arrival? we are not being contacted on this matter. uh, there's only one reason they're coordinating the issue along their line. naturally, within the framework, as it were, of the participation of the mgt mission. uh, by this moment rosatom has joined in, its specialists are constantly in charge of the organization in the territory of the russian federation. uh, here on the territory of the city of energodar and on the territory of the zaporozhye nuclear power plant everyone is waiting for the arrival of the mgt mission. eh, first of all, for information. we expect them tomorrow morning. and tomorrow morning is still not today, as they are promised. today, probably most likely, if possible, of course we expect them any time. here is the information. how long they are going to stay at t

why are we doing it, because our colleague, our fellow traumatologist, is alexander gennadievich kurmanovhopedic traumatologists are inundated with unfortunate residents of our country and this is a pandemic season for traumatologists. it is true that everyone who works in the gardens comes to them, works, at random, without observing any rules. not sparing your stomach, your back, your lower back, and your joints, so we thought, if you really love the beds so much, then in the pauses between everything wrong, what are you doing, we will do simple exercises to strengthen various joints. so what are we going to do tonight, we will have such a small complex to strengthen, we will be in the upper shoulder girdle. yes, this will be the prevention of osteoporosis, because dosed physical activity allows you to avoid or at least reduce the osteoporosis that exists, and increase the range of motion in the joints and improve the posture of gardeners. one person, go out to show, take an alley and let go by the head. raise lower down. oh, you have the whole complex with us. let's get the most import

it was boris alexandrovich rozhin, our military expert alexander gennadievich what, in your opinion,ing on the fronts today, i would say that in fact the fiery arc, about which we, in fact, constantly talk, about which really stretched out already, so to speak . here is the border to the sea, but it starts slowly straighten up or straighten up sooner or later , it will turn, so to speak, into a perpendicular, lowered from kharkov down to e, wound or later, so to speak, the black sea area actually to the suburbs of odessa, and there are several sensitive areas of risk zones of the so-called, which, well, can cause some kind of slowdown in the progress of our troops, but this concerns the long term. i'm talking about odessa because, and in this case, everything is the current situation. so to speak, the situation on the fronts, associated with the artillery density of fire, which exceeds any imagination. indeed, so to speak with great losses. except vsu, but here we simply will not delete speculative data, and on this occasion it is very interesting to observe from the other side. how

want to do in a direct connection, they have now talked about energy gifts with us , a-a alexander gennadievichration first-hand, as they say, we will find out all the information alexander gennadyevich hello, yesterday there was a lot of information about the fact that there was a power outage in the zaporozhye region, and zelensky blamed us for all this, uh, what is really happening, where were the blackouts? what are they related to? and what is happening now? greetings, dear friends, interviews were repeatedly given to all media yesterday. uh, the fact remains that as a result of yesterday 's night shelling, uh, near the nuclear power plant, the purpose of which was to destroy the power lines that go directly from the zaporozhye nuclear power plant in the territory of the zaporozhye region, we control the russian federation e. to turn off all social facilities, as well as settlements that are located on its territory, as well as the kherson region namely. this action was supposed to be carried out last night, fortunately, they did not hit, but as a result of which there was a fire first of

and can i ask you to show us this plate alexander gennadievich here is such a plate, it is so small, it is pre -curved, that is, it repeats the shape, and the bones, which allows it to be accurately installed and fixed, but considering that the patient of 68 years old can already be left . although it is made of titanium or some kind of trim, but medical metal, in principle, uh, there is no allergy to this. that is you can leave if the patient asks you can remove it. yes, you can take it, all scooters need control. these vehicles are dangerous, like everyone else. the rest is enough. take a look at dr. gundelman. thank you very much alexander gennadier. that's all for today, dear friends. it's time for us to finish, and finally, just one word, please, it was good for you and me, let it be great for you too. hello, on channel one, the information channel program continues its work. time will tell. i am artyom sheinin. today, of course we will talk a lot about an important event connected with the whole situation around the zaporozhye nuclear power plant, especially since yesterday we

alexander nikolaevich different peoples. eh, everything that is called community was created by inhuman wild pressure, first by imperial, and then by soviet russia alexei gennadievichwould like to express the hope that we will finally find in strength to see in each other people and god, and then you can say, it will come to you. egor valerievich's discussion inspired today, we are not one people. we were one people. maybe we will be one people in the future, so that we will be one people already, systematic work on re-education, if you like. the upbringing of russian identity in ukrainians, and for this you need to remember that russian is still a supranational identity, first of all, for this, you must first enter a special operation, did a genetic test to understand what is in me a genetic test result me. actually disappointed nothing particularly interesting 100% russian ukrainians. i wrote to these people who can play out in more detail. no, we can't do that, because that's in our genetic identity. it's all the same. that's all, everything should be the same . men should be interested in women, and women in shopping stores, which means that two gentlemen in a