hello alexander leonidovich my name is olga i'm from the city of kursk recently i finished another diet, but time passes, and my kilograms return again. i'm already i have tried many diets and even intermittent fasting and always the same result. please tell me how to keep the weight off and what should i do so that i lose weight and not get fat anymore? thank you. i'll tell you what she's doing. you need to stop dieting. you are making a standard mistake. you go on a diet of one kind or another, expose yourself to decisions, then you stop and everything returns to normal. it can only be so, because, well, firstly, it is important not how much to lose weight. a temp weight loss so that there is no one like you, you say you need to lose weight no more than 5% of the original weight in 3 months. here is 100 kg. you have to lose only five. it would seem that you will not notice this, but, as it were, you are deceiving the body. after all , when you go on a diet. intermittent fasting , the body says the war regime no longer feeds us, and that it turns out a hormonal system that regulates fa