, composer, author of a huge number of hits that are in our blood in the genetic code, alexander sergeevich zatsepinpe, well, such a special recipe . no, it’s just, well, how is my lifestyle, probably like this, i didn’t smoke and don’t smoke, nutrition, try to follow a certain regimen not to overeat, this is a must, well , i need to move at my age, for example, if i don’t move, that's how i am i’ll just sit and watch the first channel, but how to move, what does it mean to move, move or walk, my mother, for example, she was 85 when she was six, she says, if i don’t walk for an hour, i don’t feel well, so walk, that means she didn’t do all sorts of exercises there, but i did exercises, i know that you wake up and do exercises lying down, 35 minutes, no, well, lying there, you just need to pull your heels, like that with your left, like that this is here with the heel there, no, well, the whole leg goes like this, uh-huh, uh-huh, like this, like this, and, that is, so that it’s here moved. but you definitely need to do this, well, then a few exercises, well , it takes me about 35 minutes to do this,