this study could also help us cope with the coronavirus lockdown alexander stan has a piece of advice. was going eyebrows noms i was wrong with my you can do simple things like brushing your teeth with your left hand while standing on one leg you know. the important thing is to avoid getting stuck in a rut kind of. your brain needs fresh and put you on. the neumeyer station team has created challenges for itself a boot camp to give the brain and the body a thorough workout. is the driving force behind the exercise team and she and the other expedition members are top fit. in mind and much of it was difficult at 1st we had muscle aches and we kirstie did but we've come to love her. was a. little bit mind it's one of the main reasons that we've got through the winter so well down. the researchers say that while the brain does shrink during isolation these changes are not permit. yeah. i assume that all these changes the reversible. question as to what extent the team managed to reintegrate into everyday life you know their resume their usual activities rebuild their social networks and