are the words of great scientists, but a little more about that. later alexander good morning alexandru gusevcut cucumbers, i'll cut radishes. and you peel the potatoes and cut them. so do i. and clean the quail eggs boiled pork, and i'm very green. by the way, you know, why do people consider proteins fats and carbohydrates to be shortness of breath, an unpleasant sensation , i actually agree, because they perform completely different functions in our body, uh, if you take proteins, this is a building material from which the body builds its own cells, and fats are carbohydrates already a source of energy. and carbohydrates they give energy quickly, and fats slowly, and therefore they must be in the diet in a strictly defined proportion, which is exactly what nutritionists find out, for example, specialists from the healthy nutrition projects of the national hemography project. on the basis of scientific research , they made just such a plate of healthy food, in which proteins, fats and carbohydrates are in optimal proportions for the nutrition of russians, for example, whole grain bread can