ali gorman is live at temple tonight. ali everyone seems to agree that trauma centers and emergency room personnel acted with remarkable poise and precision. >> are you right the chief of medicine here at temple says he was pleased by the response and they train for disasters like this but it was nice to see that the plans worked. 23 patients remain at temple university hospital and eight are in critical condition. dozens of patients were transported by a stretcher or ambulance and some climbed out of police wagons or off septa buses, more than 200 passengers were take and to 10 area hospitals. nearly two dozen remain at temple university hospital the chief of medicine says that there was one head injury and many suffered broken bones and legs and arms, and almost all have fractured ribs. the rib fractures tell me they rattled around in the train cars a lot. temple activated their level four money plan meaning extra staff was on hand to help, they route only train to be ready for a disaster like the one last night. >> tem

ali gorman, channel 6 "action news." >> all right thank you. let switch to "action news" reporter eva pilgram at 30th street station, the busiest corridor is at a stand still. the northeast corridor how is this impacting other things at 30 and street station at this hour. >> it's quieter than normal at 30th street station and the red cross is still set up inside for the victims of the train derailment. one woman came here in a frantic search for her boss and friend. >> emily came here to 30th street to find rachel a ceo and mom of a 2-year-old, many of the train 188 victim as rived here after their relief from local hospitals, they came with fresh bandages and bruises still in shock over what happened. >> i remember a hit like i just remember i flew all over the place. >> screaming and black out and luggage falling over and people falling over. >> as the victims came in and then left, buses full of passengers heading to new york came and left and she had hopes of finding her friend. they know their friend rachel got on the train last night she

by and the huge flash of light on the right hand side of your screen we have team coverage and ali gorman has more on the wounded and the people treating them coming up. lets get started with john rawlins, you have the latest. >> reporter: it continues in a number of directions, the analysis of the recorders continue in washington d.c., the train cars are slowly moved to delaware for further analysis there and down at the crash site site investigators look at the track and the signals and getting the cars and locomotives ready to move. >> this morning the fire department got a call from the crash site to bring a cadaver dog to the crash site and the dog found an additional victim. >> we were able to extricate that person that brought the death toll to eight. >> with today's discovery the city can account for all 243 people on board at the time of the crash. >> all the individuals we believe we were looking for or trying to identify have all now been accounted for. the crash investigation continues, it's being brought to bear delaware where it will be part of an accident reconstruction. we

to figure out what is best forever your family we turn to ali gorman old ads can be found on youtube the commercial focused on cows mill, the only option, today walk into the dairy aisle and the options seem endless. >> when i was growing up i don't remember the choices being organic, and soy milk and coconut milk. >> the choices can be confusing we ask a register dietician to break it down, she says unless you have a milk allergy or are lactose intolerant then cows milk is the best way to go 8 grams of protein and minerals and a, d, e, and k and other minerals we need. adults choose 2% or less to limit saturated fat, if you have problems with milk, go to a 2% or less lactose free milk, the lactose is taken out. >> if you don't want to do dairy next on her list is soy milk it has 8 grams of protein and has similar nutrients for some soy should be avoided. next on the list is almonds or cashew milk. fortified milk is better but doesn't offer the calcium of cows milk. >> it's better to use coconut milk for baking or flavoring to add flavor and rice milk is a carbohydrate hydrate and no

the thick of the pollen problems for more we go outside to health reporter and registered nurse ali gorman. >> reporter: i am glad i don't have allergies, it looks nice out here but for allergy sufferers, we have fighting a combination of allergies, the grass and the trees. the phone is ringing non-stop at the allergy center in blue bell. they say that may is especially bad, because tree pollen season is overlapping with grass pollen season. >> this is the season where everyone comes in with their itchy red puffy eyes. and they are sneezing. >> morgan kay was one of those patients a few years ago she had severe allergies and even called herself a nature hater, but decided to seek a solution her allergist started her on therapy along with other medications, the difference was like night and day. >> i feel no throat burning and i have been had any itching and my nose is not stuffed or running. >> for mild allergies first protect yourself from pollen keep windows closed and wear sun glassed and limit time outside when it's windy and when you come indoors change your clothes and wash your face

. >> and ali gorman live in center city tonight where thousands are getting ready to run this weekend. hi ali. >> reporter: hi, guys. thousands of runners are making their way through here picking up their packets for the broad street run. i will have some last minute tips from a former elite runner coming up. rick and monica. >> all right, we'll have that and more also cecily is back with details on your weekend accuweather forecast. we think you're going to love it. >> ♪♪ well, sir. after some serious consideration i'd like to put in my 15-year notice. you're quitting!? technically retiring, sir. with a little help from my state farm agent i plan to retire in 15 years. wow! you're totally blindsiding me here. who's gonna manage your accounts? this is a devastating blow i was not prepared for. well, i'm gonna finish packing my things. 15 years will really sneak up on you. jennifer with do your exit interview and adam made you a cake. red velvet. oh, thank you. i made this. take charge of your retirement. talk to a state farm agent today. ♪ there is no royal blood in this country. not

ten miles is a long run. >> reporter: ali gorman channel 6 "action news." >> next time, chris sowersook at the exclusive accuweather seven-day forecast. stay with us, we'll be right back. i used to be able to have students come in and we do a social studies project and it was connected to language arts and it was connected to math. we educated in such an interdisciplinary way that educated the whole child. the testing shouldn't be in the driver's seat. i should be in the driver's seat. i should be directing my students in a way that's helping them make connections not just for an assessment but for life. [brad] here,my friend.i'm here to show you a better way; watch this. welcome to the apartminternet. are you somebody who might like to live near a discotheque? [guy] yeah. [brad] really? watch this. [brad whispers] polygons. let's say that you own a condo and you wanted to rent out. you can list it for free. [guy] come on. [brad] isn't that good? [guy] i'll never go back to the old internet again. [brad]the new apartments-dot-com. change your apartment...change the world. we're looki

that is the latest on the injuries ali gorman channel 6 "action news." >> thank you ali. our coverage of the train derailment continues online at 6abc.com there you can find the latest and see photos of the victims. >> there is another train derailment but this one had no injuries, it happened in pittsburgh today officials say that the cargo train was navigating a bend when the freight cars came off the tracks all the freight cars were empty at the time and the crash shut down at least one road in that area. again there was no injuries, and the cause of derailment is under investigation. and more than a dozen people are facing serious charges after they were arrested with a violence home invasion ring, official asnounced the charges in philadelphia, that stemmed from the thefts in the city and montgomery county including this jewelry store heist back in july of 2013 when thieves disguised themselves as police officers, and sara bloomquist will back down the charges coming up at 6:00. >> now a check of "action news" traffic report tonight. lets take it to matt pellman in t

ali gorman has more on his new robotic arm next. >>> and meteorologist cecily tynan, with a close her look at the memorial day weekend forecast. >>> a new jersey jump has dismissed domestic vie length charges against ray rice, surveillance cameras caught rice knocking out his then fiance in a hotel elevator and knocking her out and that led to an indefinite suspension for rice and he appealed the suspension and won and the judge dropped the charges all together because he completed the pretrial intervention program. >>> crews in california are working around the clock to clean up a mile long i'll spill there, a pipeline broke and spilled oil into the shore and pacific ocean up to 5,000 gallons leaked out and now the coast is under a state of emergency and how much oil officials think made it out to sea. >>> and health check we are learning more about the possible link between depression and parkinson'ss disease. ali gorman is live at the big board. >> this is something we talked about after actor, robin williams committed suicide last november, it was reported that he battled depressi

ali gorman has more on how bacteria trance plans are helping to treat medical conditions. >> and a man suspected of stealing shrubbery off a homeowner's lawn is under arrest tonight. cecily tynan has the full accuweather forecast. >>> islamic mill tans say they are behind the foiled attack on a controversial cartoon contest. two gunmen elton simpson opened fire at at dallas event but were shot dead by a police officer stationed outside. the attorney that once represented one of the gunmen says he was dedicated to his cause. >> was trying to convert people, he thought that islam was a way of life and should be a way of life for most people. >> according to police elton simpson plans to travel overseas and join isis, but called off the trip when his travel partners were arrested. >> there are new details on the death of david goldberg mexican authorities say that the 47-year-old goldberg die of a head injury and blood loss after falling off a treadmill it happened at a resort where the family was staying and goldberg's brother found him and called for help. two-thirds of the injuries tha

ali gorman shows us how on this fitness friday. and cecily comes back with a warm mothers day forecast. >>> the department of justice opened an investigation into the baltimore police department, attorney general loretta lynch announced the investigation this morning investigating discriminatory policing and if their policies are found to be unconstitutional. the doj can ask the court to force changes. it's fitness friday and today's segment looks at the best cross fit moves for non-cross fitters. ali gorman is joining us to explain. >> many people are familiar with cross fit a high intensity program and even if it's not for you, it can help everyone get in shape. >> bring a bar bell please. >> corey is the head trainer at afc, he is a former runner and says cross fit helped to transform his body, for proof check out his abs. i was leaning out but getting bigger at the same time. cross fit is a long-term workout program, they do functional movements many including weights, we jump and push and pull and corey says that everyone star

ali gorman channel 6 "action news." well, sir.ious consideration i'd like to put in my 15-year notice. you're quitting!? technically retiring, sir. with a little help from my state farm agent i plan to retire in 15 years. wow! you're totally blindsiding me here. who's gonna manage your accounts? this is a devastating blow i was not prepared for. well, i'm gonna finish packing my things. 15 years will really sneak up on you. jennifer with do your exit interview and adam made you a cake. red velvet. oh, thank you. i made this. take charge of your retirement. talk to a state farm agent today. >> let's get one last check of the weather. >> reporter: looking good, looking really, really nice. 72 degrees, wall-to-wall blue skies, sunny. same thing tomorrow, 80 degrees, monday, turning more humid 88. outside chance one or two of you hit 90 degrees, from that point on it's all 90s. 90 tuesday wednesday thursday and friday, i think i'm conservative with the numbers some of the forecast guidance off the european model has 93 and 94. you fac

ali gorman explains how it works. >> reporter: 20-year-old andrea was looking for a way to get her dietercising enjoys being fit. >> reporter: so she assigned up for soup cleanse as a way to detox. >> it puts the brakes on the way you eat. it vegetable soup cleanse is not packed with sugar so you don't get the sugar rush. >> there's nutritional dense greens. they don't use salt they are low in sodium. they use lemon and ginger and pepper. it's limited to 6 assumes totaling 500 calories a day. breakfast is leafy green soup, mid morning, shine it's a carrot based soup. >> it's great for you it helps your skin glow. >> reporter: lunch it's back to leafy greens purify is loaded with spinach and broccoli. by mid afternoon it's time to energize. >> they say beefed with fruits like oranges and apples. dinner is meant to replenish. finish off your day with a fruit based soup. >> it's honey due based. >> reporter: most people will not feel hungry, instead they will they will feel energized the body frees itself of all the weighted down food you're normally eating. >> i felt a little bit healthie

ali gorman channel 6 "action news." >> all right thank you. for those who were able to some how walk away from the incident last night, today was not about recovery, but about processing what happened. obviously no small task, it was about trying to get where they were going last night it made for a rather hectic day at 30 and street station it was crazy to say the least. eva pilgram is live now. you have the scene from there. >> the red cross was set up here at 30th street station for much of the day to help the victims of the train derailment, they helped out 75 of them, meanwhile, countless others are figuring out how to get to their destinations. >> 188 victims arrived here early this morning after being released from local hospitals, they came with bandages and bruises and still in shocked. >> i can feel the car tipping over and then the blackness of flipping in the dark. >> buses were on hand to get the victims to new york this morning and for others traveling today. the train derailment is on their minds. >> it's horrible my heart goes

ali gorman, matt pellman and openers lent a hand at the water stop. >>> 12:07. the governor of maryland has billed today a day of prayer in baltimore. there's a church service underway. a large rally was held saturday at city hall. 6 officers were charged in the police custody death of freddie gray. this morning the mayor of baltimore listed the curfew effective immediately. >>> the gunman accused of seriously wounding a police officer is expected to be arraigned this afternoon. authorities at a d. blackwell shot and hit the detective in the driver seat. >> this is what he wanted to do with his life. he wanted to be a new york city police officer. he wanted to serve. >>> is in critical, but stable condition following surgery. police arrested blackwell after a 90 minute search. they have not found the weapon used in the shooting. >>> "action news" learned the little girl injured in the back seat of a car in west philadelphia has been shot. doctors first thought her injuries were due to shattered grass, they found the bullet lodged in her skull. she is in stable c

health reporter and wretch in other words nurse ali gorman joins us with more on that.ali. >> hi guys. when you look at the images and hear the stories it's hard to imagine how passengers on that train are feeling and what's going on in their minds. a psychiatrist i spoke with explains the symptoms many are dealing with days after the accident. remnants of tuesday night's deadly train derailment are now being cleared from the scene. but the psychological effects for many survivors will likely linger. dr. mehta a psychiatrist with sign stein's center for comprehensive treatment says typically after a traumatic event people are in shock or disbelief the first few days but by day three symptoms of acute stress disorder can set in. >> they might have recurrent memories of the event so they keep thinking about it over and over again. >> reporter: and he says some may also have recurrent dreams of the accident or even flashbacks. >> i'm almost feeling like i am back sitting in the train compartment and, you know, i'm going through the crash. >> reporter: he says these symptom

ali gorman has tips coming up. >> we can all dream. cecily is back with the full forecast for your weekend. [beeping] ooo come on everybody, i think this is my grandson. [lip syncing] ♪little girl you look so lonesome oh my goodness. ♪i see you are feeling blue ♪come on over to my place ♪hey girl ♪we're having a party happy birthday, grandma! ♪we'll be swinging ♪dancing and singing ♪baby come on over tonight music: etta james "at last" (plays throughout) ♪♪ sometimes, at last doesn't happen at first. ♪♪ ♪♪ your dad just kissed my mom. ♪♪ turning two worlds into one takes love. ♪♪ helping protect that world takes state farm. >> 7 miles shut down southern california beaches could reopen today after a massive cleanup effort of a mysterious substance. crews have been scooping up truckloads of this oily tar-like material from manhattan beach to redondo beach since wednesday. not clear if the subsy substance is from that oil spill north of santa barbara. >>> dangerous situation in the skies above new york. someone was shrining a laser into f

ali gorman has quoit the story. >> for joy having one hand is not much of an obstacle but there are some childhood basics that are a challenge monkey bars and jump rope, so students at the west town school are changing that. in their design engineering class they created robotic hands for the students the idea came from steel's mom who works at the school when she heard he was getting a 3-d printer she told the engineering teacher. >> i thought he was kidding. >> but the students enthusiastically took on the project. >> we thought we would put it on steel -- >> steel could not use a wrist action device he is getting an electronic device. >> they heard about joy and decided to make a hand for her too, the project is taking more than a year with the team often working into the night to make the hands work as close as possible with human hands and today joy tried hers for the first time by picking up a ball. >> the final version of steel's han needs more work but his mother was amazed by the test model. >> he is just thrilled to be able to hold a golf club with to hands and tie his shoes an

ali gorman sort auto the options. >> reporter: head down the milk aisle and the options are endless. which is the healthiest. what if you're trying to lose weight. i talked to an expert about what's best for you find out on "action news" today starting at 4:00 p.m. >> a new study finds gay and bisexual children are more likely to be bullied as they grow up. it's the first large u.s. study to look at the problem. researchers asked public school students about bullying in the 5th, 7th and 10th grade. 4300 students said they were bullied, but 630 gay and bisexual children suffered a lot more. abuse included threats being hit and name calling and exclusion. >>> a big part of organic food is going after the millennial market. >> reporter: topping america's money, a new discretion for whole foods they open a lower cost chain next year, they will be hip and tech oriented, more details are expected in september. >> staying on the tech front here, so-called tablet is bigger than a normal phone and smaller than a tablet is on the rise. iphone 6 plus is leading the way. >> we're following break

. >> too much sugar can lead to ability -- weight and heart disease here's ali gorman. >> reporter: what would happen if you were able to break the sugar addiction. >> over ten days i lost 10 pounds. i'll have the details on one doctor's plan to cut out sugar and reset for body. it's today on "action news" starting at 4:00. >>> lesbian gay and bisexual college students are at the highest risk for eating disorders. transgender students are at the highest rate. it's involved hundreds ever thousands of students. it was published in the journal of adolescent health. it was enough to include enough transgender people to make the comparison to other gender people. >>> topping america's money americans heading out in droves for the long memorial day weekend. aaa is expecting 37 million people to head out you mean 35% from last year and the highest number in ten years. ten travelers will get to their destination because of lower gas prices down from last memorial day. >> reporter: the avengers brought in $77 million it's expected to pass the furious vii as the top grossing movie. age of adeline

ali gorman sorts out all the new options. >> reporter: head down the milk aisle at the local grocery store the options are endless. which is the healthiest? i talk to an expert about what's best for you find out on "action news" today starting at 4:00. >>> the eagles have signed three of their draft picks eric row and randal evans and brian mahalic. former eagles lesean mccoy who was traded to buffalo said chip kelly makes trades based on on race. he got rid of the black players the fastest. kelly parted ways with mccoy and brought in demarko murray and jordon matthews allle whom are black players. >>> the braves beat the phillies in atlanta at that. the phillies finish their road trip 3-7. they have today off and launch a ten game home stand with the mets tomorrow night. >> next up, new video of a dramatic fire rescue coming up katherine scott has demolition derby video that was not planned. >> reporter: we have a car that flipped over and hit parked cars and we're live with the video at 6:30. ♪♪ norwegians are free to do everything under the sun. free to cruise at their own speed..

ali gorman has details from health check. >> lots of sunscreen, lots of sun. i'm tracking more summer like weather in may on the way as well as some storms. i'll have all the details in the accuweather forecast. monica. >> all right. that and much more on "action news" at 5:00 when we come right back. >> heavy smoke poured out of a home here that the 800 block of south clinton avenue in trenton this afternoon. the two story home caught fire as flames spread to several cars park in the back of the home. a neighboring house was also damaged. no injuries reported. the cause remains under investigation. >> a new york city police officer has died after being shot in the head while sitting in an unmarked car. 25-year-old brian moore was shot saturday in queens while trying to stop a man suspected of carrying a handgun. moore underwent emergency brain surgery shortly after. he was pronounced dead today. the suspect identified as 35-year-old demetrius blackwell a career criminal has been charged with attempt murder. moore is the third nypd officer killed in the line o

ali gorman is live at the race expo in center city and ali everyone there is picking up their packet getting ready to run. >> reporter: that's right, shirleen, the doors opened here about 11:00 a.m. and thousands of runners have already come through. i can take a step out and show you many people here now exactly they're looking at their numbers, picking up their packet, their bibs, t-shirts. more than 40,000 people are signed up to run this race. many we spoke with are excited and say that they are ready. >> ♪♪ >> reporter: the rocky theme played as thousands of runners filed into the expo to pick up their bibs and packets for sunday's blue cross broad street run. >> i'm just ready. i wish it was today. i'm ready. >> reporter: for brittany adams this will be her first broad street run. for others, it's become tradition. >> i just love it. it's a lost fun reasoning down broad street running through the different neighborhoods. >> it's really fun. i like how many fans there are, the cheering section all the way through at every mile so that's my favorite part. >> reporter: some like j

ali gorman shows us a program that can help. >> reporter: the average american is said to eat see pounds of sugar a year, many believe it's addictive. what would happen if you were able to break the sugar addiction. >> over ten days i lost 8 pounds. my first response it was fantastic, because i lost 7 pounds. >> reporter: i'll have the details on one doctor's plan to cut out sugar and reset your body. today on "action news" starting at 4:00 p.m. >>> a montgomery county dad made the catch of a lifetime at the phillies melts -- mets game. a foul ball was hit and 30-year-old caught it with his son strapped to his chest. he made the amazing bear handed camp with his left. >> it hurt, something like that you have a natural reaction it worked out great. >> no mother's day will ever top the first mother's day we've had. >> it was little colton's first game mike schmidt signed the ball as a souvenir. the phillies lost to the mets, 7-4. the. >> much more coming up on "action news" at noon. we're tracking the great white shark off the jersey shore fine out how close she got to the shore and where

. >> ali gorman shows us a new problem that can help.e's a preview. >> the average american is ted to eat 150 pounds of sugar a year. many believe it's addictive. what would happen if you were able to break the sugar addiction. >> over ten days i lost 8 points. >> my first response it wept fantastic i lost 7 pounds. >> i'll have details on one doctor's plan to help you cut out sugar and reset your body on "action news" monday starting at when we take these tests we don't actually do anything. we use the tutorials. one of the tutorials showed things like how to change the background color in an online test environment and it takes time away from learning math and science and english and all the things that i really enjoy learning. they can't do as much because they have to administer this test on the computer. and that's really one of the worst parts of the test. >> it would have been a great mother as day present considering it's rare and tough to find these days. phillies have not won a series over the mets since last mother's day. phan

ali gorman sorts out the options. >> head down the milk aisle and the options seem endless. >> soy milk and lactose free and grain milks -- >> what is the healthyiest what if are you trying to lose weight or lactose intolerate. tune in to "action news" at 4:00. >> stormtracker 6 live double scan right now and we are looking at dry conditions in the region and the action cam is looking up towards the heavens and an hour or so we had cloud cover in center city but over the last hour hour and a half we have seen a lot of that break up and sunshine in a good portion of the area, the highlights in the area, summery conditions in the area, and it's going to be even warmer on friday currently 75 degrees, dew point nice and low if you remember you'll get schooled in this again but you really need a dew point up at 60s, and consider humid air, and calm condition out there in terms of the wind, winds across the region is calm, and every now and then we get it into the upper single digits but that is as high as you'll see maybe 8 or 9 miles per hour. satellite shows you the earlier cloud cover tha

and our own health reporter ali gorman was a featured guest. graders about her career as a nurse and also as a reporter. she also spoke about healthy eating and exercise and the kids did an experiment to show how germs can spread and why it's important to wash your hands. >> and speaking of ali it's fitness friday. today on health check at 5:00 she'll focus on how to get a good workout without hurting yourself. monica malpass with more on this today. >> that's right exercise should be challenging but it shouldn't leave you in pain. that defeats the purpose obviously. today at 5:00 ali gorman will talk with a local expert who says no pain no gain that phrase we've all heard really is not the right way to think about it and she'll tell us how to avoid common injuries from overuse and impact exercises. also students, staff and local military put their strengths to the test to raise money for the pat tillman foundation. we'll have those stories and much more coming your way on "action news" tonight at 5:00. brian we'll see you then. >> monica see y

here is ali gorman with a preview. >> drinking bone broth is the latest health trend and how does it help and how do you make it yourself. >>> i'll have the answers on "action news" starting at 4:00. >>> well, most weddings are pretty unforgettable, but for a bride and groom in california it made for an impressive show, a rescue helicopter hovered just feet away and a climber got stuck in a nearby cliff and the wedding photographer capture tropical disturbance all. >> it was a funny situation some people may have freaked out about it it was funny at this point. >> the rescues climber came over to apologize to the couple and even offered to buy them a gift. >> still ahead here on "action news," a fan favorite returns to "dancing with the stars." looking outside at sky 6 hd not a lot of sunshine but clear skies on your tuesday, a warmer tuesday, with the full accuweather forecast david murphy, stay with us. nd of medicine that lowers blood sugar. imagine what it would be like to love your numbers. discover once-daily invokana®. it's the #1 prescribed in the newest class of medicines th

ali gorman put it to the test. >>> a powerful system swept through a large part of the nation, bringing tornados, hail, winds and rain. now looking live through some kind of sky in our area. it is soupy. meteorologist chris sowers has the exclusive accuweather seven-day forecast when we come back. can: beautiful job. i knew you had it in you. and it was easy because of what i have in me. you know the color rich technology and all-climate protection package? it penetrates deep for long lasting protection and beauty. and i'm the only one who's got it. olympic elite. for exceptional beauty and protection that lasts. olympic. simply. done. exclusively at lowe's. introducing olympic rescue it! light. transform lightly worn wood and concrete into beautiful barefoot friendly surfaces. stop by lowe's and save $5 per gallon. parts of the country from texas to minnesota are getting pummeled today by a powerful storm system that is bringing heavy rain and hail. storm chasers captured this video of a twister touching down in elmer oklahoma. homes, businesses and power lines, as you can see in this

. >> health reporter ali gorman shows us a new program to help.e's a preview. >> jeff here with more on the phillies mets today. >> mets look good. >> which say lot of few for phillies fans. >> mets in first place and everything going good for new york. not a lot of fun here. phillies off to worst start in 18 years. big problem today once again that team from the big apple. phils have not won a series against the mets from mother's day last year. before the finale darin ruf gives mom a hug and kiss and then in the third, kiss this good-bye. the paper, gone. solo homer. first by phils paper nearly three years. 1-0. mets tie it and back come the phils. chase utdly leads off fourth with double fourth of season and utt trying to get started average up. and it leads to this how about later in the inning, grady sizemore slices left. here comes ut around 3 gets in there. doesn't last long. big blow. curtis granderson two run shot off billingsly. mets score four up answered runs. ryan howard, bases loaded give them the lead. no, phils lose 7-4 tied for wo

ali gorman breaks down the options in a special report and you can take us with you on the go you can streaming live on your smart fon or tablet. >> thank you. >>> the accuweather forecast is coming up the weekend is approaching. we'll be right back. woman: i was tired of my chronic constipation and the way it made me feel the discomfort the bloating the straining. i'd just felt this way for too long. so i finally talked to my doctor about my symptoms. i'd tried laxatives before. he prescribed amitiza (lubiprostone) for my chronic constipation. it works differently than laxatives. man: amitiza is clinically shown to help relieve common symptoms like bloating abdominal discomfort hard stools, and straining and help people with chronic constipation go more often. don't take amitiza, if you have a bowel blockage or severe diarrhea. tell your doctor, if your nausea or diarrhea, becomes severe, or if you experience chest tightness or shortness of breath. the most common side effects are nausea diarrhea, and headache. woman: amitiza helped me find relief from my chronic constipation. ask yo

. >> welcome back on this sunday, hello, cesily tynan good morning, matt pellman and ali gorman and allabulous "action news" folks at broad and washington handing out water to the broad street runners, such a great day for we're warmer than usual. we're looking at 80 degrees,. >> reporter: today we hit 80. tomorrow 84, 85. summer like. there's the view in atlantic city not much of a breeze, a few clouds down the shore otherwise we're seeing mostly sunny conscious. it will stay that way all day long. double scan not expecting any moisture today. tomorrow is dry. next chance of precipitation is tuesday afternoon that comes in the form of a cold front. but the nbltion hind that is not -- numbers behind that front is not that cold. 58 degrees dewpoint, 45. the winds are calm, the barometer is rising. 57 in allentown. 58 in philadelphia. pair of 5s in trenton. 64 for the poconos. reading, 60. dover 58 degrees, just a light breeze, the winds are what we call variable out of every other direction. in trenton they are out of the west and wildwood they are out of the south. we call that variable

here's health reporter ali gorman way preview. >> drinking bone broth is the latest health trend butow does it help how about do you make it yourself? i'll have the answers today on "action news" starting at 4:00 >> a study from kansas state university finds slow jogs and brisk walks could help with cancer treatment. researchers say moderate workouts could increase the oxygenation of tumors which may improve treatments in cancer patients. however, moderation is key. the findings say too little exercise may have no effect but too much may have a negative impact on patients. researchers are now seeing if moderate exercise can help make radiation treatment work better as well. >> all of those extra fees the airlines are charging its no no list dropping at least 150 ingredients from its products towards healthier eating. >> getting rid of most artificial flavors and sweeteners along with preservatives by the end of next year. >> to celebrate cinco de mayo we'll add ingredients. restaurant chains offering special deals. >> four-dollar margaritas at applebee's. taco bell you get your free

here's health reporter ali gorman with a preview. >> reporter: drinking bone broth is the latest health's in it? how does it help and how do you make it yourself? i'll have the answers today on "action news" start, at 4:00. >> phillies pitcher chad billingsly will start tonight in atlanta his first start since 2013. the 30-year-old has been rehabbing an elbow injury. >>> the phillies had 14 hits beating the braves five to two. jeff francoeur had four of the hits plus two rbi's. pitcher aaron harang allowed one run over six innings. >> 6:22. when we come back six things you need to know today. >> we also have breaking news about the two gunmen behind the ambush outside a cartoon convention in texas. there are reports the men were tied to a well known terror group. a full report at 6:30. >> a local family is still reeling from a nightmare vacation that got them all sick. one of six things to know. erin o'hearn has them. >> two delaware teens still in critical condition more than six weeks after they were sickened by a banned pesticide that was sprayed at a caribbean resort where they were

health reporter ali gorman has a preview. >> reporter: you don't have to ditch your diet at the ballparking in the game of healthy eating. >> you can actually cut your calories in half. >> reporter: we'll show you some of the healthy options hitting it out of the park. it's today on "action news" starting at 4:00. >> an easy way to lose weight may be as simple as making a grocery list before you head out. researchers found people who use one at the supermarket weighed 5 pounds less than people who shopped off the top of their head. they bought healthier products as well. and it certainly helps people stick to a diet plan. however, researchers caution that because the study was conducted in low incan come neighborhoods in pittsburgh it's not clear whether it applies to families across all incomes. >>> today in america's money the eye popping bid for the right to hang a picasso in one's house. >> ♪♪ >> good morning, everybody. topping america's money the eye popping price paid for picasso. >> it went for more than $179 million. that is the highest price ever paid for a painting. >> women o

health reporter ali gorman has a preview. >> reporter: you don't have to ditch your diet at the ballpark the game of healthy eating. >> you can actually cut your calories in half. >> reporter: we'll show you some of the healthy options hitting it out of the park. it's today on "action news" starting at 4:00. >> ♪♪ >> can he continue to watch the aftermath of the latest earthquake to hit nepal. that is topping our six things you need to know today. let's head to erin o'hearn to take a look at the lit on the big board. good morning. >> reporter: good morning, tam. we start with our breaking news. at least four people have died after a 7.3 magnitude earthquake and several significant aftershocks hit nepal two weeks after a major quake killed more than 8,000 people. coming up at 6:30 i'll have new video from inside parliament the moment the quake struck. >>> after two police officers were killed in mississippi over the weekend the fbi on monday released a report showing that 51 members of law enforcement were killed in 2014. that's an 89 percent jump from 2013 when 27 officers were killed. b

the family is not releasing more details, he has had numerous medical problems in the past and ali gorman is at the big board with the details. >> reporter: the family is typically tight-lipped about beau biden's health issues and we don't foe his symptoms but here is a look at the problems he had if the past. the vice president's son beau biden a former iraq veteran and attorney general to tell wear is out of the public eye since 2014 when biden was treated in houston, after feeling weak and disoriented and he had surgery for a small brain lesion but details were never released. >> three years earlier in may 2010, beau biden was rushed to his home in delaware to christiana hospital and transferred to jefferson hospital where he was treated for a mild stroke this is video of him leaving there then after treatment. carrying his son and giving the thumbs up. as a child he was involved in a serious car accident that killed his mother and sister. >> we think of strokes happening to much older people but 10% are under the age of 45 we don't know what he is being treated for at this time. but w

. >> ali gorman is here with more on that. >> i don't want to rain on anyone's picnic, this is helpful information. a burger has more than 350 calories which is fine, when you pile on the side dishes your diet takes a detour. >> it's hard to go to a barbecue because there are so many things to choose from. diane says watch out when navigating the summer buffet. you can get in trouble with the side dishes, popular main dishes are loaded with salt sugar and fat. first stop the ever popular and creamy potato salad. >> it has a ton of mayonnaise in it a serving of traditional potato salad could have as many as 400 calories and 10 grams of fat, our first diet detour make a healthier version. >> use low fat greek yogurt. >> next up cole slaw, many have a lot of sugar and fat. >> and it's rich in calories too with 300 calories in a cup it's our next diet detour. >> there are many ways to make cole slaw. >> pickles with vinegar, the pickled items have more flavor with less calories and who doesn't love fruit a pick of money with ambrosia salad. >> typically it has marshmallows and whipped crea

ali gorman has what women need to know. >> the device is a laparoscopic morselater it's used to remove design tumors in the uterus, it breaks it up in pieces so it can be removed with a small incision, if the mass is found to be cancerous, the device can spread the cancer the question is who knew about the risk and when. amy reed, a doctor from buck county fought to ban them, in 2013 while living in boston reed underwent a hysterectomy and was tested for cancer and then tested after. it made her prognosis much worse. >> i am angry this tool was on the market for 20 years and the fda did not look for issues with this. it was thought this risk was extremely rare but now the fda estimates that up to 1 in 350 cases the cancer is hidden in the fibroid. the agency issued its strongest warning in november saying it should not be used on most women, the fbi is looking into johnson & johnson. one of the main manufactures of the device the company was alerted of the risk first in 2006 and voluntarily pulled it off the market july of last year amy's husband a heart surgeon blames corporate greed.

ali gorman will have more on the local situation coming up at 6:00. >>> child signing gifts says that the nfl's decision on the deflate-gate controversy is a good teaching lesson for children it's a good time to discuss doing the right thing and parents should make good choices even if a child is pressured by a friend and someone they admire. >> you can use this example and say this is tough you step back and say this may be tough but it's the right choice psychiatrists say that children need to know that bad decisions have consequences for a long time. >>> crews moved a new sculpture into place today. the steel workers bracing arm was installed on the main land campus. it's part of a $63 million renovation on the campus. >>> a huge deal was announced today, horizon is buying aol for just over $4 billion, the move is expected to help horizon compete in the online video market, it includes the huffington post and tech crunch the deal is expected to close this summer the current ceo, tim armstrong will continue to lead the company. >>> and uber valued the company at $50 million and that

he traveled from west africa where the illness is more common ali gorman is at the big board with more. the officials confirm he has lasso fever and was flown from liberia from morocco to jfk if new york. it's most common in nigeria and liberia and sierra leone unlike ebola the risk of dying is much lower and there is no risk to the general public, and they are trying to loebt people that may have had contact with the man, he flew on may 17th the next day he went to the hospital feeling tired with a fever and sore throat but did not say he was travelled to west africa and then his symptoms got worse and he was admitted to the hospital and the cdc confirmed lasso fever yesterday but the man did not survive, the virus is spread by rodents, there was a case in new jersey in 2004, the victim then was in trenton, there is no word of where in new jersey this patient was from or what hospital he visited but we expect to learn more information in the coming days. >>> in other news today this is a common sight people walking and texting at the same time a new stud yes shows the number of people

. >> reporter: ali gorman channel 6 "action news." >> up next, meteorologist chris sowers will take axclusive accuweather seven-day forecast, stay with us, we'll be right back. ♪♪ i am never getting married. never. psssssh. guaranteed. you picked a beautiful ring. thank you. we're never having kids. mmm-mmm. breathe. i love it here. we are never moving to the suburbs. we are never getting one of those (minivan). we are never having another kid. i'm pregnant. i am never letting go. for all the nevers in life state farm is there. trading-in or selling your car truck or suv? webuyanycar.com takes the hassle out of selling in just 3 easy steps. one, get your free online valuation. two, book an appointment. and three, pick up a check at your nearest buying center. ♪ find out how much your car is worth ♪ ♪ at webuyanycar.com ♪ >> let's get straight to it. >> reporter: there you go. all right our forecast for today, morning fog afternoon sun and clouds, 80 degrees, you'll notice a slight increase in humidity this afternoon, but more so tomorrow, the 84 will will feel like 86. morning fog and

. >> ali gorman is live at the big board to explain how that is possible. >> michael law is the fourth person in pennsylvania and the second in our area to go home with a portable version of a totally artificial heart. law hugged his medical team at the university of pennsylvania and headed home to mount holly this afternoon and has battled congestive heart falt your since 1983 in march when he got very sick he went to get the artificial heart, it replaces all but the upper portion of law's heart he has a much smaller power pack and the goal is to help law gets healthier until a human heart is available. >> want to get back to drumming at church and i play in two other jads grouped and fly remote voel airplanes. >> that portable pack is only in use for a few years last november a patient at temple was the first in our area to use one. and ucla's football teamed up with the department of defense for concussions and brain injuries, 27 players have volunteered to wear sensors in their helmets that will measure every hit. the information is transferred to a laptop and if the hit transfers

ali gorman has that story in health check. >>> "action news" delaware valley's leading news program. meteorologist, cecily tynan, rick williams and monica malpass. >>> thursday night and the big story on "action news" is the search for a sexual predator police served a search warrant in an investigation of a woman assaults in her south physical home earlier this week, police released clearer pictures of the suspect in the aattack. it happened on south rosewood street and the new video appears to show that the suspect may have committed a burglary in the victim's home and then the assault happened. sara bloomquist is live in the city's point breeze section where the warrant was issued. >> reporter: that is right we are here in the 1300 block of south chadwick street you can see them outside of a home here. u.s. marshals were here along with philadelphia police and most of the marshals pull away a moment ago and this raid is in connection with the investigation of a woman on the 1800 block of south rosewood early monday morning. "action news" was here on the scene when the police raide

ali gorman joins us with more. >> this is one of those sites a facebook page called abuse no more, arapist and survivor i spoke to says putting this issue out in the open could be life saving, as a licensed social worker, sherry helps victims of abuse, without help studies show people that endure emotional or physical abuse are more likely to have problems with drugs alcohol and depression, as a survivor of child abuse herself, sherry faced her own issues. >> it led to problems, i didn't trust people and i didn't like to be alive sometimes. it was not until she started to talk about the abuse until the healing began. the sooner a victim speaks about the abuse the better off they will be in the future. on sites like abuse no more on facebook making it easier to speak up and find support. once you find people that say that shouldn't have happened to you, or it wasn't your fault and with more than 138 thousand likes victims realize they are not alone there are private discussions and many post comments and encouraging words. >> images and words and figure that is hopeful could be helpfu

>>> time for health check we know that too much sun exposure can set the stage for skin cancer ali gorman is at the big board with that story. >> i fine this very surprising the survey is from the cdc, 14% of men and 29% of women regularly put sunscreen on their face and body such as the arms and hands and the number is better when it comes to applying to your face, 42% of women and 18% of women do that. of course dermatologists get the word out that this is not enough one in five people will develop skin cancer in their lifetime. melanoma is on the rise and this is a reminder it's that time of year make sure to protect your skin, that goes for men and women and children and adults no matter if you have light or dark skin. >>> preschoolers are making their way on to the list of inactive americans. researchers who followed kids in ten preschools for a month and a half found they got 48 minutes of exercise a day and that falled short of the hour recommended for them. the kids spent most of their days eating and napping and doing sedentary activities. students with more free time got more ex

"action news" reporters have fanned out across the city to cover the important components ali gorman eva pilgram vernon odom and walter perez and john rawlins. >> and john rawlins live at the derailment scene. that scene was a rescue mission last night. what is the specific mission there tonight? >> well, now it's a recovery mission at this point they are looking for anymore bodies that may have been trapped in the wreckage or thrown from the wreckage, we heard from the ntsb a short time ago we learned that there is a safety device known as a possive train control that could have slowed this train

ali gorman channel 6 "action news." >> next, chris sowers takes a final look he the the exclusive accuweather (female announcer) you could win $1,000 a day for life... (husband) hon! it's grover cleveland! (female announcer) ...when you play the new cash4life, from the pennsylvania lottery. (husband) let me get this. (female announcer) that means you too could experience the joy of winning. (wife) look who went shopping! (female announcer) every day... (grover) your chariot awaits! (announcer) ... for the rest of your life. (wife) jump on! (grover) nothing like a new mower. (wife) what? (grover) see you tomorrow! (female announcer) cash4life from the pennsylvania lottery. play for fun. cash for life. >> meteorologist chris sowers has pizza every week. >> reporter: two slices -- [laughter]. forecast for today, 88 degrees, that's the forecasted high. warm anticipate sticky, breezy. the humidity will make it feel like the low 90s sunday, humid, thunderstorms developing late probably after 5:00 p.m. 6:00 p.m. they will be across the western suburbs and not into the city until after 7:00 p.m. the

tonight on health check ali gorman takes you through the timeline plus robbers in north philadelphia made off with big bucks after a smash and grab outside of a fwroesry store. we'll have those stories on "action news" at 5:00 tonight we'll see you then. >>> two people are dead after a shooting at a wal-mart super accepter in north dakota it happened in grand forks and the shooter was the only person with a gun and he is among the dead. they said there was an air man involved we don't foe if he was the shooter or one of the victims. one other person was taken to the hospital with gunshot wounds and that person is expected to survive. >>> friends and family gathered today to say good-bye to a fallen nebraska police officer and new mother hundreds of people attended carrie orozco's funeral. orozco was just 29 years old and she leaves behind a husband, two step children and a baby girl. orozco was set to go on maternity leave her daughter was premature and she delayed her leave until she was ready to go home. >>> a journalist is now on trial in iraq, for espionage and propaganda against

claiming to help boost your immunity and achy joints registered nurse and "action news" reporter ali gormane. >> this has gain aid new following and there is a restaurant that opened in new york and they specialize in bone broth and a talked to a local chef about how to make it yourself and the potential benefits. >> there are a lot of ways to make bone broth registered dietician and chef katie says more of her clients are asking about bone broth. it is what it sounds like a traditional broth made by cooking bones for a long time. >> there is no signtivic evidence that the collagen taken from the bones can boost immunity and help bone growth. but it's rich in nutrients and it's rich in calcium and magnesium and potassium. use beef, pork or lamb bones. >> here we are have beef bones. >> precook the bones add water and bring to boil and then skim the fat and boil again using a slow cooker turn it to high and then down to low and let it simmer. add salary and onions this will add extra flavor without adding sodium. chicken bones have to cook for at least 24 hours and all others 48 hours once r