how to help children focus and concentrate, sports nutritionist alina chaina has her own recipe for aor the mind. even adults sometimes it can be difficult to concentrate, and children are distracted instantly, but if you notice that this is happening more and more often, review the child’s diet, perhaps he lacks vitamins and more often prepare a dessert for the mind, pour boiled water, bran. let them swell , add ground walnuts. open ingredient contains phosphorus. it stimulates the brain and strengthens the nervous system. add cottage cheese. it has a lot of proteins and fats, which give strength to mix. we stuff apples with this mass, they energize bake dessert in the oven. so let's see. what a beauty in the finished dish we add honey in it there are a lot of vitamins girls. help yourself to serve dessert with a cup. cocoa drink improves attention memory. after such a treat, the child will quickly cope with homework. and also fish oil and walks in the fresh air will help to concentrate in your children, success to everyone in their studies. let me remind you today that on may 13, ch