if you are fat, go train from morning to evening until you lose weight, here in the monastery in alkabasortugal, the entrance door to the refectory was made specially narrow, if you don’t pass through, please fast and sit on bread and water. in the middle ages, excess weight and a round shape again became a sign of status. and after the renaissance , everyone wanted to become fat, well, look, for example, at the beauties from rubins’ paintings. in russia, by the way, they also loved plump women; it was believed that a portly woman would give birth to healthy children. oh, today, thanks to cheap high-calorie food, obesity has become a real epidemic, as a result of hundreds millions of people suffer from shortness of breath, varicose veins, diabetes and... they worry that they won’t fit into last year’s jeans, but the recipe for losing weight is simple, as the great actress faina ranevskaya said, you need to eat less, you need to eat less, you know, how would she also she said another phrase that life is too short to waste it on greedy men and diets, that’s how women can understand you aft