. >> when you go for alkol that's gluten-free you you won't be feeling so awful the next [applause] ,. [applause] is when you say something with a lot of swag and then somebo >> going to parties and drinking a lot is kind of the norm. i met up with gabrielle, the rock 'n roll holistic dr. to learn about some prevention techniques so you can learn to live like a rockstar but not be like you hit rock bottom. >> what is the book about? >> the book is called the rockstar remedy. a a prescription for living a long healthy life. >> she spent 30 years touring with rock stars and during that time she developed tips and tricks to help get and stay healthy. during what could be in on healthy lifestyle. >> never go out drinking on an empty stomach. it will flatline your blood sugar and that prevents blood sugar from dropping and that's when people will have blackouts, and we don't want that. drink water all day and get extra electrolytes like coconut water, emergency, you get you get the electrolytes and vitamin c which acts as an antioxidant. she says appearing for a night of drinking is an all