sing something. the saxophone is ruined, yes, well, they invited our psychologist, mediator, alla komarovskayaorning, country, good morning to me, today i want to sing on this international jazz day, and today i decided to devote our topical section to the topic of meditation, music because i often clients ask whether music in therapy is therapeutic, and do these musical meditations help? and yes and no, in fact, now i’ll tell you what it depends on, in fact everything depends on the neurobiology of our brain, our neurosystem, how it all works for us, our emotions have a biological, physiological basis, and uh the king in total, this point is ruled by the vagus nerve, this vagus nerve has three branches, i won’t tell you, but it wanders, i’m sorry. and he wanders, he is, why wandering, because he takes up a lot of space with us, there is a branch in the head, and the neck, and the chest, in the stomach there, these three branches, i won’t burden you with complex names, you won’t remember them anyway, but they are responsible for what, they are what is responsible for our reactions, the vagus n

8:22. definitely belarusian, like this, and since we have tuesday on the calendar, it means alla komarovskayaator, psychologist, in our studio, alla, good morning, good morning, girls, good morning country, today we have an interesting topic, and delegation, today, by the way, is the day of the cleaning service workers, they are precisely those to whom cleaning in the house is very often delegated, and let’s talk about delegation in the family, because delegation in work is a separate, such a good block, so what is it? this is generally the case delegation, distribution, and should it even be, this is the distribution of household responsibilities between all family members, between husband, wife, children, especially teenagers, but this is often devalued; it is believed that if a woman does not particularly work, then ironing, washing, cleaning, transporting children to all circles, that’s all, yes, it’s not work and it’s a woman who does it, and the man earns money, why is this even happening, where do we get it from? our mothers and grandmothers, they are used to it and for us this is gene

continue this wonderful day in the company of our beloved co-host, beloved, or rather co-host, alla komarovskayahe air in dobronitsa belarus, topical section, what will we talk about? certainly well, we’ll talk about the power of the voice , psychological nuances, why our voice changes from a psychological point of view, and how you can influence it, how to influence it? is that people with low voices are more attractive and impressive, yes, they are more attractive, because a low velvet voice is like a warm blanket in a cafe, it wraps you in such warmth, yes, you become more comfortable in the company of a person with a low velvet voice, but at one condition is that you add a smile to this low velvet voice, because without a smile it turns out it’s very harsh, and harsh in general. did you know that the timbre of a voice, it’s like fingerprints, doesn’t change, it’s unique, and intonation is artificial intelligence, yes, and intonation is older than the text, sometimes in some situations it’s not so important to us what a person says as much as how he says it says, yes, maybe that’s why some pe

of world voice day together with psychologist, mediator, author of our regular topical column alla komarovskaya voice psychologically inspires you, wake up, wake up urgently and see you, only me, only heaven, the television news agency continues information broadcasting in the studio

tuesday, we will meet a psychologist, mediator and author in our studio headings actualochka alla komarovskayatalk about a very interesting important topic, it seems to me that for any woman, this is delegation of responsibilities. any leader, or any person in general, yes, like this, and if, dear friends, you don’t manage to finish watching this broadcast until the end, you know that you can always review the most interesting blocks on our youtube channel of the program good morning belarus, so subscribe to youtube on instagram also subscribe, come, like, and we see everything, read everything, yes, well right now the time has come for our football blogger anatoly moiseev, he will prepare for us, it seems to me, something unreal. let's write down a new recipe? well, let's! good morning! today for breakfast i propose to prepare a very tasty and appetizing dish! quite healthy muffins with chicken fillet and kefir dough! to prepare, we need chicken fillet, flour, hard cheese, kefir, eggs, onion, soda, herbes de provence , salt, chicken fillet and chop it into small cubes with a knife, peel the o

tuesday, we... will meet in our studio the psychologist, mediator and author of the topical column alla komarovskayace of an expert, we will understand a complex topic that prevents us from building a dialogue: guilt, shame, pride, fear, pain, or maybe something else, in any case we will to understand this issue, she, as always , will put everything in order, and we will support her, of course, so also wait for the third hour of our live broadcast, from minor psychological spoilers, let's move on to... breakfast: vegetable salad with beef. today we will need beef, red beans, bell peppers, walnuts, garlic, onions, cilantro, salt, pepper, wine vinegar. boil the beef in salted water. cut the onion into thin half rings. it is better to use sweet, salad onions to it doesn’t taste like the rest of the ingredients in the salad, remove the seeds from the bell pepper and cut into strips, cut the cooled boiled beef into cubes, crush two cloves of garlic with the wide side of a knife, then chop it, finely chop the cilantro, finely chop the walnuts with a knife, put in a salad bowl onions , then beef, a can of

wake up with the mediator, psychologist and simply wonderful woman allai komarovskaya, and her a permanent column of the topical allas, i will be happy to continue our previous topic, we talked about how to set up effective communication, how important it is to build a dialogue, formulate your thoughts very clearly, hear, listen, ask clarifying questions, and you can interrupt if you have there is a clarifying question and be prepared for the fact that plans can change, be flexible, that’s when i’m all about it. i said mariana had this reaction, you know, alla, you ’re talking about some kind of idealized picture, that’s what i thought, that not only mariana, but our viewers, they could also think about the same thing. and i, this led me to the idea that our people are so accustomed to living in conflicts, living in litter, in manipulation, or avoiding any conversations, or speaking in a raised tone, that they even think that this is effective communication, constructive real dialogue is difficult for them, but it is possible, guys, this is my norm of life, for example, and i very generously share these tips with yo