well, according to the tradition of tuesday in our morning studio, we are glad to welcome alla komarovskaya. alla, good morning, good morning, good morning, country. do you know what we will talk about today? tell us, we will reduce anxiety or anxiety, we will cope with it, because it is very opportune, by the way, because we talked about the fact that today is the day when you need to look your fear in the eye, we will do it, and anxiety is fear that has no apparent cause. that is, when you may be afraid of something, but your fear is not proportionate to the circumstances in which life has placed you, so here's how to cope with anxiety and in general about the reasons why this happens. when a person is worried, and anxiety itself is not a scary feeling, an emotion, yes, why, because we, being in the unknown in some kind of uncertainty, will always experience such a slight excitement, but when it goes beyond all boundaries and we begin everything control, at the heart of anxiety, based on my experience, is hypercontrol, this is already causing us some inconvenience, it spoils life, how can

and traditionally on tuesdays in our rubric aktualochka together with alla komarovskaya we will figureo cope with anxiety. we will finish our broadcast on the concert stage, alyona gorbacheva will present her new work "dom rodnoy". well, now the premiere of nikita fominykh's video stezhka. nikita presented this tremulous composition at our concert a little more than a month ago, yes, the story is that everyone has their own road, but it always leads home, we'll see each other right after the news, well, right now the premiere of the video, i have to hurry to pet you, we know how to be peaceful, neither ourselves nor people do not call, do not stand behind the latest border, our path runs along the road, along the road, where the linden blossoms, in two lands without interruption, the linden grass mows the trail, path and the hut withered, there was a small hut, so washed and ... here we live a century, path and the hut withered, there was a small hut, so washed and ... i’d love to plow away, i’d love to know how to drink, i’d like to know how to sleep, i’d love to have a good time, let