today our guest is the olympic champion in ski acrobatics, multiple winner of the world cup stages, alladcording to the rules of our program, if for some reason you cannot or do not want to answer, you have the right to refuse the question three times and be attentive to the questions, at the end of the program you will have to choose the best one, now you have one minute to briefly talk about yourself, time has passed. hello everyone, my name is alla tsuper, i am an olympic champion. in freestyle ski acrobatics, also an honored master of sports, a participant in six consecutive olympic games, a multiple winner of world cups, and i am also the mother of two children, wonderful, well , everything seems to be fine, you did it in one minute, and now questions from our audience, we have 100 participants in the studio , each with their own question, let's see how you will you have time to answer? are you ready? yes. then let's begin. and we start from the red sector. please raise your hand who is ready to ask the first question of our program? hello, my name is sergey. you started your career

we will prepare zucchini allade along with red fish, and in addition to this we will prepare a healthyyour first meal tasty and healthy. when choosing a frozen product , pay attention not only to the manufacturer’s expiration date, but also to ensure that the package contains as little ice chips as possible. a good radish is easy to identify. should be firm , have a bright, evenly colored skin, let’s not forget about invigorating exercises, while doing exercises i do the usual rotations with my head, shoulders, stretch my chest, back, these are all light exercises 10 times, open your arms wide, from this position bend to the side, stretch the entire lateral line of the body, watch the champion's breakfast program on our tv channel. and we are parting with the apartment, wait, the one on the clean boulevard, yes, pasha, there is such a cool house there, stalinka, yes, yes, stalinka, well then i’m sure. now i’m calling musa and we’re ordering dinner with champagne, and we ’re having champagne, the way you did it, i ’ve dreamed of moving to the center all my life, hello girl, yes, we want

today our guest is the olympic champion in ski acrobatics, multiple winner of the world cup stages alladred? can you show us any trick or exercise? 100 questions for an adult! a good morning should start with a proper breakfast. we will prepare zucchini pancakes along with red fish, in addition to this we will prepare a healthy green salad. bulgur, great side dish, slow carb, low glycemic index gives you energy for 3-4 hours, just amazing. we will help. choose products to make the first meal tasty and healthy. when choosing a frozen product, pay attention not only to the manufacturer's expiration date expiration date, you want the bag to contain as little ice chips as possible. a good radish is easy to identify; it should be firm and have a bright, evenly colored skin. let's not forget about invigorating exercises. while charging, i do the usual head and shoulder rotations. i warm up my chest, back, these are all light exercises 10 times. open your arms wide, from this position bend to the side, stretch the entire lateral line of your body, watch in the breakfast of the champion program

singer allad, a big fan of the dead sea, which has become inaccessible due to the pandemic, will testhat you don’t end up all salty and dirty, that is , the procedures are very comfortable, and here you can also do a massage or wrap at the same time, although without this, according to alla , the procedure is pleasant, only too hot, like delyari during classic floating. .. it was 100% comfortable, she says that she got new, unusual sensations, you absolutely don’t feel the border of the water. by the way, as our measurements showed, studio owners are not always able to maintain the required air temperature, it should be like water 35°. but in such heat, some visitors feel stuffy, they have to make it cooler and the effect is lost. however, most clients leave happy because of this. otherwise it will be like her after the first visit, there was a feeling of stuffiness in the ear and, probably, for another 2-3 days, especially when swallowing, i felt that i had either liquid or salt there, but it was quite unpleasant, but it was anti-stress -she really got the effect, she was able to tem