allie kirby of sioux city has been using coloring to relala for a past cououe months. she says it's the intricatatpatterns that f fce her mind to give up the worries of the day and just focus on putting colored pencil to paper. jenna says, "how did you get started coloring, as an adult, that is." allie kirby, sioux city, says, "actually one of my friends told me about adult coloring books, because it's something she used as a stress reliever." if you think this sounds a bit silly... well, coloring has been used in therapy for quite sometime. coming up at 10, i talk to amy hecht, a local therapist, about the benefits, and if it might t a good optiononor you to relax. tim what do you when you're expecting, and the cravings kick in? do you ge in or eat healthy? as holly firfer explains in today's health minute, you can do both! " " when you're eating for two, nutrition takes on a much bigger role in your diet. nutritionist greer craig says, you want to eat what will give you the most nutritious bang for your calorie buck. (greer craig, nutritionist and personal trainer) y

allie kirby, sioux city, says, "the really big decision are, 'hmm, what color am i going to use next." for allie kirby of sioux city, unwinding after a long day is as easy as picking up her colored pencils. allie says, "it helps me take time to just relax." allie's been using coloring as a way to de-stress for a couple months on the suggestiti of a friend. she likes how focusing on putting colored pepeils on paper directs her attention awaw from the questions of "what should i be getting done now?" allie says, "i always have to be doing something, so this kind of helps me sit down [and relax] but at the same time i'm still doing somelhing." adult coloring is a trend that's soaring in popularity. right now five of amazon's top 10 best sellers are adult coloring books. and, crayola, the company that makes your favorite crayons, is launching its own line of coloring books for grown- ups. the coloring craze isn't that surpising to licensed therapist amy hecht. she and her partner, jen, use coloring as a form of therapy in their sioux city practice, therapeutic reflections. amy hecht, ther

allie kirby, sioux city, says, "the really big decision are, 'hmm, what color amam going to use next." for allie kirbrbof sioux city, unwinding after a long day is as easy as pickckg up her colored pencils. allie says, "it helps me take time to just relax." allie's been using coloring as a way to de-stress for a couple months on the suggestion of a friend. she likes how focusing oputting colored pencils on paper directs her the questions of getting done now?" have to be doing something, so this kind of helps me sit down [and relax] but at the same time i'm still doing something." trend that's soaring now five of amazon's are adult cololong books. and, crayola, the company that makekeyour favorite crayons, is launching its own line of coloring books for grown- ups. the coloring craze to licensed she and her partner, a form of therapy in practice, reflecti amy hecht, therapist, says, "it's a really simple thing and it our busy day-to-day [lives] we get overly stressed out with our schedules and families and work and those kinds of things. to sit down and do something that's so simple ta

allie kirby, sioux city, says, "actually one of my friends told me about adult coloring books, because it's something she used as a stress reliever." if you think this sounds a bit silly... well, coloring has been used in erapy for quite sometime. one local therapist says she uses it as a way to help her clientsts focus and relax. jessica rae scott: jessica and scott are chatting about adult loring books. jessica and sct are chatting about adult coloring books. jessica and scott are chatting about adult coloring books. jessica and scott are chatting about wake, we'll have sunny skies but strong winds gusting around 40 miles per hour. tomorrow and saturday should be nice with sunshine and gradually warming temperatures as we get into the weekend. today's forecast calls for a high of 50 with sunshine and a brisk wind. we'll have clear skies and calmer conditions tonight as we fall to a low of 26. tomorrow's high is 52 and it'll be sunny and pretty decent for our friday. the 7 day forecast shows high temperatures returning to the 60s0s for the weekend beforerencreasing clouds and shower c