alpha cardio, ab intervals lower focus, total body circuit, and speed 1.0. after five weeks, shaun advances you to the beta cycle, five brand-new workouts, still 25 minutes, but now he adds the resistance bands to sculpt your muscles and chisel your core. core cardio, rip it circuit, dynamic core, upper focus, and speed 2.0. haven't worked out in a while? t25 is perfect. there's a low-impact modifier for every move. but shaun knows it takes more than great workouts to change your body, so he's including the alpha-beta wall calendar. it shows you which workout to do each day. the quick-start guide is short and to the point. it's just three simple steps to transform your body and accelerate your results with the "get it done" nutrition plan. it's perfect for busy people like you. all the recipes have five ingredients and take just five minutes to prep. over a million people bought t25 last year alone. why? it's the only 25-minute workout that delivers results like these. no more gym, no more trainers, no more wasted time, no more wasted money. call today and g