and there's no cramping the style of our fitness coach. althea, she's back with a new exercise. hi and welcome to day. we do a lovely exercise which you can do in your daily life. for example, when you're on your way to the grocery shopping. when you pick up your children from the school, or when you want to meet your friends just everywhere, it just need nothing else than yourself and your space around to. so i found this wonderful place where we do that dip. you can take something like this or you can take a bench stairs or just something where you can put your heads on. bring your hands next to your hip, and then bring your but slightly in front. and then we moved down. and we tried to have our upper arms parallel to the floor and then we push up our slope. with the dip is a wonderful exercise for your triceps, but for your whole arm, your shoulders and your chest. my recommendation is to do $10.00 to $15.00 reps. 3 sets of fun keeping fit and see you next time on dw, help shape in good shape blue. ah, with who was that creeping along a giant dragon. know these are strand be

home ad, there's no cramping the style of our fitness coach, althea, she's back with a new exercise. hi and welcome to day we do a lovely exercise which you can do in your daily life. for example, when you're on your way to the grocery shopping, when you pick up your children from the school, or when you want to meet your friends just everywhere, you just need nothing else than yourself and your space around to. so i found this wonderful place where we do that dip. you can take something like this, or you can take a bench stairs or just something where you can put your heads on. bring your hands next to your hip and then bring your but slightly in front. and then we moved down. and we tried to have our upper arms parallel to the floor and then we push up our slope. with the dip is a wonderful exercise for your triceps, but for your whole arm, your shoulders and your chest. my recommendation is to do 10 to 15 reps, 3 sets of fun keeping fit and see you next time on dw, help show in good shape. flu . with ah ah ah ah ah ah ah oh, humbly bashing persecution and discrimination, no john,

) >> just add a banana. ( laughter ) now go, i'm trying to get this place straightened up before altheaat me with a pair of safety scissors. i don't want to get into it, but will you see it on the news. ( laughter ) >> thank you. wait a minute, where is the cucumber. >> like i said, you'll see it on the news. ( laughter ) ( applause ) >> there you go. >> stephen: wanda, lovely to see you. thank you for being here. >> lovely to see you, too. >> stephen: season two of "the upshaws" premieres this wednesday on netflix. ms. wanda sykes, everybody. we'll be right back with ronan farrow. ♪ ♪ ♪ one blocks excess acid production for a full 24 hours. unlike pepcid, which stops working after 9. 24 hour protection. prilosec otc one pill, 24 hours, zero heartburn. she's feeling the power of listerine. he's feeling it. yep, them too. it's an invigorating rush... for that one-of-a-kind whoa... ...which leaves you feeling... ahhhhhhh listerine. feel the whoa! bubbles bubbles so many bubbles! as an expedia member you earn points on your travels, and that's on top of your airline miles. so you can go an

temperature in the low 80's later today, gray across most of the region will give way to afternoon sunshine althea's the sunshine at times as we see the oak fire continue to put up some smoke, especially into the north bay. we're seeing a mother air quality advisory today. high pressure ridge built up on the west coast. much of the rest of the country is still also very hot. but all eyes are on the pacific northwest as far south as reading in our neck of the woods over 110 degrees for your high school today. and tomorrow through medford, oregon, eventually up into the interior of washington and oregon. those records continue to be shattered.death valley is one '03 comparatively cool to these areas. further to the north. and we're also comparatively much cooler with upper 80's for most of our highs. just a few low 90's for this inland, then 70's right along the bay under sunshine. as you can see later today. tomorrow morning, we'll start with more gray and more. misty drizzly conditions to start your friday. so friday afternoon we'll see a good dose of sun before another push of fog into your satur

semitism starts july, 2nd on d, w ah, frankfurt haut international gateway to the best connections, althea road and radio. located in the heart of europe, you are connected to the whole world experience outstanding shopping and dining offers and try our services. be our guest at frankfurt airport city, managed by frappe, bought for a . this is d doubly news. and these are our top stories. russian missiles have hit the ukrainian region, or desa officials. they say at least $21.00. people died in a series of strikes, fired from russian aircraft. the blast came a day after russian forces withdrew from the strategically important snake island. potentially opening access to odessa court. in a sign of germany coming to terms with its colonial passed berlin has signed an agreement with nigeria to return over a 1000 polluted artifacts. a series of centuries old objects known as the been bronzes, was stolen over 100 years ago from a region now part of modern day nigeria, the deal signed on friday, officially transfers the ownership of the artifacts to nigeria. the 1st same sex weddings in switzerla