alycia vitarelli was there to see the glitz, glamour and alycia is now live in tennessee, alycia a. >jim. the best part about this night is all of the stars are just so warm. it is like one big family here. in fact they say this event which is the biggest, in nashville is kind of like a home coming, where they all gathered here to celebrate, country music and we were here on the red carpet all night catching up with the stars. >> excited to be here. it has been a really busy year but thinks something we look forward to every year. it is in our hometown. night full of country music. >> reporter: yes, even the stars get star struck. >> it is cool, you feel energy just starting to happen, you know, we are still so star truck too it is cool. >> i'm hoping to get selfies with these people. >> reporter: red carpet rocking with the biggest names of the business from luke brian, little will big town it was a who's who, hunter heyes and steven tyler walk this way. >> passed that way. >> yes. >> we just met megan trainer. >> reporter: cast of abc's nashville flattered that these stars are their

a alycia vitarelli who has recent experience in this area has tonight's special. >> reporter: report just a little, jim. as a new parent nothing can prepare you for this whole new level of exhaustion. i'm now also learning that once they start sleeping through the night that break through does not always last, from nightmares, to fear of the dark. tonight a sleep coach is helping us all, sleep, soundly. >> there are daisy would just hate to be with her actually because i was so exhausted. >> reporter: like many new moms allison was running on fumes, sleeping less than two hours at a time. like most new borns, little cleo was still learning to sleep. >> the andrea ellison is a certified sleep coach and says you can start training a baby to sleep through the night at six months old. >> the whole neurology goes through a change, and children start to sleep more like adults. >> reporter: once they do, like now ten month-old cleo, warns sleeplessness for children comes in waves. >> people think that if a child is sleeping through the night, it will last forever and it doesn't. >> reporter

. >> reporter: registered dietitian alycia farris and her team of researchers collected data on 1300ral virginia. they had less fruit. fewer vegetables and less milk than the school lunches. the packed lunches had more savory snacks, like chips and crackers. and more sugar-sweetened beverages. >> i was surprised how great the differences were. >> reporter: check out this packed lunch the researchers analyzed, including items like a bag of brownies. a bag of cookies and chips. a whopping 590 calories alone. while the sample size of the study was small, there's a larger lesson for the approximately 40% of parent who is do pack their kids' lunches. the key, the less processed food the better. stick to the basics. >> for protein and grain combo, have a turkey and cheese rollup or a tuna fish sandwich. a fruit kebab. or some pepper strips and baby carrots. for a dairy snack, a string cheese or a low-fat yogurt. >> reporter: for "good morning america," claire shipman, abc news, washington. >>> let's go to robin in the social square. >> can you hear the band outside here in times square? fi