s and dementia. it's like apples and fruit. dentia is all types of catastro cognitive decline. alzheimer's is the most common time of dementia. to detect early on they read somewhere that diet can have an impact to reduce or unter the build-up of a certain protein. is there a diet that a peson should eating? >> we were talking about that in the makeup room. i will let rudy answer that. also exercise is critical. s kno that exercise i exercise. evy doctor, eve researcher tes me emphasize people to move. t are the two. we just h a paper in science lsd exercise causing the birth of new nerve c in the brain. we are figuring out how to mimic that with drugs. but for diet, mediterran diet. that's not just because i have mediten genes. it's high in fiber like plant fiber. evknrains. a lot of people are avoiding bread because of their low-carb diet, but grains are goodfe t your bacteria in your gut to stop the pa probiotics. yes, if there is environmt for ba doesn't help you. eat the whole grains, peas, beans, fruits, plant-based fiber helps those bacteria to help you. import we are learning. you guys, thank you so much for coming. w