a little nervous. --| amb qualifier. nervous going out on — amb qualifier.every time a play. i'd look— out on court every time a play. i'd look at _ out on court every time a play. i'd look at my dad, my coach, and _ i'd look at my dad, my coach, and he — i'd look at my dad, my coach, and he tells me not to worry, because _ and he tells me not to worry, because everything will be fine — because everything will be fine. enjoy every moment. enjoy the crowd, — fine. enjoy every moment. enjoy the crowd, especially. the}r the crowd, especially. they will be on _ the crowd, especially. they will be on your— the crowd, especially. they will be on your side - the crowd, especially. they will be on your side now. i will be on your side now. tennis great say that no matter who takes the total both have a bright future ahead they will both be hall of famer�*s. bright future ahead they will both be hall of famer's. they are that good. _ both be hall of famer's. they are that good. and, - both be hall of famer's. they are that good. and, emma, l are that good. and, emma,

and if i wake up in the middle of the night i try not to fight it and go right to my amb and maybe id chapter for half an hour than go back to sleep. that seems to help me know i'm getting too personal again. >> not to be clinical that are there techniques for forgetting things you want to forget quick. >> that such a great question that's been asked a lot since i published the book. remember to sleep. i'm sure we talked about exposure therapy and ways to do it. and then to remind yourself to forget speaking to a clinician but one thing i can say that i find interesting that marriage counselors if i ever develop a drug that accelerates forgetting please contact them so that is interesting on the point of trying to let things go as they can. will talk about oxytocin ecstasy does that temporarily and that there is research and ecstasy and lsd for ptsd. when that is a pharmacological way ultimately to eradicate fearful memory. but one thing i can say and i do say in the book and talk about socialization. so to experience that you should be lucky enough to have an animal at home. this is