rather, the most successful people are those who are team for "teen kids newia.s," i'm amel >> in theater, there's a saying that the show must go. well, i'll tell you what it takes to actually create that show when "teen kids news" returns. we'll be right back. >> closed captioning is >> do you sometimes feel overwhelmed with all the work you have to do for school? well, christin's here to help with this week's "make the grade." >> when it comes to writing an that first sentence? ? too many of us try to come up with the perfect opening sentence. and if it doesn't come easily, we get frustrated or discouraged, and that only makes things harder. that's why you need to know about what's called free-writing. here's how it works. set aside a specific period of start by writing your topic on the top of the page. then just let yourself go. write whatever comes to mind about the topic. don't worry about spelling or grammar, and don't pause to reread what you've done. that leads the wanting to edit while you're writing, and that can really stifle your creativity. [ phone dings ] okay. time's up. n

i have to ask if the hurricane comes in amel says you want to be able to move in the rain, sun, heat. capacity to adapt to different environments. when we don't adapt we become weaker people and less able to experience many things. i love to train in the rain, snow, waterfalls, good stuff? yes. >> you are kind of rock star. >> one thing we have talk about is children, they are always in their screens, whatever and as adults we lose a that sense of wander, right. you are climbing a tree you can only be climbing a tree. >> absolutely, the that are world really has tendency to pull us this is moment and move in the same tendency. we have most powerful kind of practice to really be present in the moment hi is something that i think everybody is looking for. >> do you think i should get in the tree. >> absolutely. >> i share with you at my house, like i have to say i look at the a tree and i can tell if it is easy or not. at my house we have trees sort of like this where they are low on the bottom. other thing you do is i don't want to say fight but you rest will in the trees. >> we rough

cozy up this fall with dunkin's coffee and espresso flavors. amel macchiato or drink in the season with the classic taste of pumpkin. america runs on dunkin'. ? ? or drink in the season with the classic taste of pumpkin. leads to the next. ? the new 2017 ford fusion is here. it's the beauty (becky) i've seen such a change in einstein since he started the new beneful recipe. the number one ingredient in it is beef. (einstein) the beef is fantastic! (becky) he has enough energy to believe that he can jump high (vo) try new beneful originals with beef. now with real beef as the number one ingredient. i tried hard to quit smoking. but when we brought our daughter home, that was it. now i have nicoderm cq. the nicoderm cq patch with unique extended release technology helps prevent your urge to smoke all day. it's the best thing that ever happened to me. >>> the only person i need is my running mate, mike pence. i of mike pence. i respect pence. i'll always have pence. >> well, actually, today, he said he can't condone your remarks and then he canceled his campaign events. >> m >> just incred