here is your amygdala when it is calm. here's your amygdala when it is activated. i think they activated it and it had red yarn so it was really activated. but you begin to teach these kids. and went to class from the teacher said standup, somebody stand up and tell us what you're amygdala looks like when it is activated in some kid would get up and shaken him of that than we would laugh in the next person would show us what the amygdala looks like when you are calm and you take a deep breath. actually teaching these kids but when we went to the next class the teacher rang the bell. the class got quiet which amazed me, and that and we all had to go around the room and say what was on your mind. it was only a minute or two. when kids one when kids at recess is next in another kids that i have a test or something. then there was another kid who just put his head down who is the next kid to talk. he got real quiet. we are all staring at this kid. said his name, what is on your mind? she says come on, tell us, what was it? and he said, i am worried my brother didn't co

amygdala. so when you teach a kid how to breathe and what they do in the program instead l.a. breathing. goldie hawn is a great program and her foundation, but when you do the belly breath, these kids relax, calm there and make you let down, calm the nervous system down and dream works more efficiently. so i'm a policymaker who is trying to fix the education system and improve the education system and get kids to pay attention and figure out how there might work so they can not only pay attention, but be due to other kids in their class and began to build some connection with don and you stumble upon how mindfulness works and how you actually have the brain science behind it. i mean, i would almost challenge anybody to come up with another program that has this level of science telling you exactly why this kid can't pay attention, why this kid can't learn what's going on in their brain. it's a great illustration of what's happening. we can actually empower these programs. talk to teachers in oh