now over to anast frederick douglas house. take a tour and go back in town. the abolitionist and statesman lived on the estate 20 years and called it cedar hill, a tribute to its spot high up on iahilltop and sweeping views of the city. this next stop is foot traffic and bicycles only. it's perfect for hiking and biking and spectacular roosevelt island. >> it's brilliant that you can hear the hum of traffic in the distance but i feel like i'm totally in nature. >> they say they come here for a one-hour walk every day. >> nobody will ever figure out where is this place. >> the dirt path perfect for a jog. in the middle of the island, a treat. a statue of the island's name sake. from the banks you can see all of georgetown. why not grab your transportation at the boat house and cross the river to the banks of roosevelt island. all these d.c. spots definitely worth the trip. melissa mollet, first 4 traffic. >> you can check out even more app. just search worth the trip. >>> my alma mater, the university of maryland, the men's lacrosse team is looking for their f