our famous and belarusian athlete, multiple champion of belarus in long jump anastasia mironchik. ivanova now let's find out the most important question - heels or sneakers of course, in the training process , these sneakers, but immediately i am ready to change my shoes and leave the training in heels, i should prefer couscous from durum wheat. and even better, from whole grain and durum wheat, with the opposite foot, we make an exit to the hand. you can do it very actively. and you can do it slowly, we did the maximum a close version of the pie, but very, very healthy and very, very tasty. i'm sure breakfast. today we will have an unusual tasty and healthy, and we will choose the highest quality products and immediately in the hypermarket we will start with groceries, we will choose couscous, most often it is sold steamed and in packages. the first is good. in the sense that it will be possible to cook it very quickly, the second, because you can always see the ingredients of the ingredients on a pack of cereals. should be two cereal and water. it is worth preferring a piece of durum wh

coward in men dmitry tarpuk violetta skvortsova in the long jump became the first second anastasia mironchik. ivanovahe sixth irina zhuk won gold in this discipline. but how to work ahead of the curve atp wt has already threatened the launtennisa association in the uk with suspension from all competitions if the organization again bans belarusians and russians from playing on british courts , according to local tabloids if our tennis players are admitted and, as a result, reviews of all licenses to host tournaments , the rights to competitions traditionally held in the summer in london from the storm can be exhibited at let's recall the sale last year by belarusians and the russians completely missed the grass season for this atp wt was deprived. he was a don of ranking points. plus, the association was punished by the launts, not with a fine of 2 million dollar tennis players of our time will perform in the main draw of the wt-1000 tournament in dubai, and today one of them found out exactly the opponent, the 15th series on victoria ozarenko in the first round will fight anastasia pavlyuchenkova fro