who celebrates this day along with the first channel with you anastasia orlova on the calendar on septembermind you that this weekend moscow will celebrate 875 years. and what is moscow it is a boulevard embankments of a noisy motorway, quiet cozy beautiful streets, of course, the beloved red square and our kremlin well, of course, moscow is people native muscovites, guests of the capital and guests of the capital, who become muscovites, our moscow is glad to everyone. the very center of moscow is small houses with a great history, and in one of them on the third floor , a native muscovite, actress zoya zelinskaya memory teresa from a zucchini 13 chairs i can’t find a word to say how i feel about being a muscovite. that is, i am different and simply cannot feel 92 years old. not just lives in moscow , lives with her, the city preens. zoya nikolaevna is not far behind. he opens his arms to the guests. she, too, is learning to accept new arrivals. earlier these were families, old moscow ones. uh, or military families or some professorial families. and there was such a style, of course, it was

today is friday, september 9 with you, anastasia orlova, we wake up, we get up, we wash, we lose, note minute. ahead of us , you will see a cheerful, bright, kind, interesting pre-holiday morning. this weekend. we celebrate the birthday of the beauty of moscow this year, the capital turns a little more than 875 years old. and today we are preparing for the holiday. let's count moscow car rings not only met nearby muscovites, take a walk around moscow and see the most famous and most unusual moscow clocks, which show, of course, moscow time. this, of course, is far from all that awaits us this wonderful morning. well, right now , the three-time world champions in dancesport brine shrimp and marina kotoshinsky ran together for a warm-up session in the sambo style. we dance all good morning, in order to be in good shape all day in the morning, you need to properly stretch your body and brain, learning new dance elements is ideal for this. today on the program sambo legs together right knee, slightly bent lean on the toe. we take a step to the side, we transfer the weight of the body to t

good morning good bright autumn morning to everyone who celebrates this day with you anastasia orlovae you have the same wonderful mood as i do. today is friday september 9th. i told you, good morning, and i add pre-holiday. this weekend we celebrate the day of moscow, the capital turns 875 years old. and this is the paradox every year moscow is getting younger, everything is fine. and of course you're growing right now let's go on a long walk we will explore the moscow rings around the capital. how many now? how did garden boulevards appear, are kitai-gorod considered a ring? and that there she counted everything with the metro and sorted it out. our correspondent maria kuskova has long called sadovaya boulevard third, transportnaya just how many here even historians argue some say there are rings, 27 others, we count a maximum of eight together. the first mention in the annals of 1156 on the brovinsky hill is the settlement of the vyatichi kremlin for the protection of the round wall. he's like a snail, so he spun. well, and i gradually surrounded itself with a wall, because it was

good morning good bright morning to everyone who celebrates this day with you anastasia orlova with the first channel and may your mood be exactly the same as mine is now good on the calendar september 13, tuesday we wake up soon. we have a lot of interesting things ahead of us, we will build the perfect autumn breakfast. we will discuss all the ways to rent a car. and we will not only admire the rare species of cranes, of course, find out. what is indian summer. should we wait for him and not everything. this is what will be ahead, well, now we start, according to tradition, with a warm-up. good morning after school, the child needs to switch. help him energize. do gymnastics together, fresh air is better on the street, it will definitely add vigor to your legs wider than your shoulders. we hold our hands at chest level. this is how we stretch the top of our head up, imagine the right foot to the left and at the same time we join our hands in front of us. we continue to train matvey well done so keep after such a warm-up, your children will be alert and energetic. and that's exactly wh

saturday morning , along with the first channel on the calendar on september 24, is timur solovyov anastasia orlovaheers! yes. you did the right thing by celebrating this saturday morning with us, we are waiting for an interesting busy start to the weekend, we will celebrate the day of the tiger in the far east and the day of the machine builder, we will make a traditional trip to our cities, which have birthdays this weekend and we will look for the best nanny. i do not have. that's great, by the way, we'll find out what to do. if children literally stand above your soul. they don’t let you relax on the weekends, too, to the issue of a nanny, but right now the fitness instructor at the session elizaveta loktionova urges us all to do family exercises. good morning. this is a great exercise for the press, but being in a static position for a long time is boring, we suggest working out in pairs. let's add some dynamics. we sit next to each other and take. in the hands of the ball, bend slightly . we cross our legs, feet, tear them off the floor, keep the back straight on the weight, slightly tilting