and now the floor is for anastasia orlova and sergey babaev.still a dark, dark morning, but soon it will be getting light and be lighter and warmer, but i must say that today the mountain is warmer than it was the day before. at least there is no this sharp. uh, wet snow, but now, but warmer does not mean that it is warm, so just dress warmer and uh, we want to say that such animal protection times have begun that many consider it extremely bad form to wear a fur coat made of natural fur. how did the poor little animals suffer? yes, but in our times , again, you can make anything you want out of oil , and even outerwear is engaged in this, we will look for a beautiful fur coat made of eco-fur warmly comfortable, beautifully fashionable and nobody hurt. i want something warm. and even better than plush , winter is coming, and we understand you, which year is fur in winter trends. well, there are still questions for him , let's look for answers together for a test drive. we took one coat from the mass market in lavender and one made to order, we

all this week, together with you on channel one , sergei babaev and anastasia orlova met in the morning ahead of three days off. spend them with pleasure with a feeling of happiness and joy, stay with us on channel one. hello , in the studio of valery korablev, in this issue of peoples , there are many motherland, one holiday of a huge country, to celebrate loudly from dancing to a musical flash mob , still ancient rituals of indigenous peoples and high art a million gifts on a special day, the heroes of which you need to know face on the streets of russian cities portraits of participants in a special military operation behind each picture is the story of true courage a single cultural code for teaching in russian and the great classics that used to be in disgrace in schools in new regions, russian standards education and modern technology to replace the stolen by ukrainian officials. the third coming in israel, the head of the government will probably again become a mini-minitanyahu counting votes in finished. his bloc gets the majority in pushing against the supply of israeli weapons

yes, anastasia orlova sergey babaev about right now the word to colleagues from the information service of channel one. till tomorrow. hello in the studio of valery korablev, the settlement of vladimir putin after negotiations with the president of azerbaijan and the prime minister of armenia and the ukrainian issue, kiev does not at all seek to end the conflict, but moscow is open to reasonable proposals, our good people are known and no doubt there will be a deal. but if you excuse me for the simplicity of expression, if ukraine is on the nord streams, what distinguishes moscow from the russian leader about the action plan? seconds to make a decision to pull people out of the fire or icy water to cover themselves with mortal danger. on the eve of police day, a solemn awards ceremony for the heroes who came to the rescue when it seemed there was no chance. the gold standards of the profession of the belimpix championship for people with disabilities are not only a chance to become famous thanks to the skill and talent the opportunity to teach their careers the polish steps that will le

and now with a word to anastasia orlova and sergey babaev. my thanks a lot.e television studio, which stays here all week. today is already the third of november and it's thursday, yes, and outside the window, of course, it got very cold later, seryozha was right, and every day it gets colder and colder, and when such weather, it seems to me to go a lot outside the window , you see how dark it is here outside the window. well, with their windows, you see, they think the same thing is very difficult to get out of bed and how to do this morning? cheerfully, well it is clear. turn on channel one and watch good morning. how else can you get yourself out of bed? how to wake up and, most importantly , get up when it’s still dark outside there are enough tips, and we’re sorting out the dancing of the mosquito on the alarm clock, what will help? and what is no together with a psychologist and a somnologist advice from the series set an alarm clock away running running off bed. walk begins physical activity. it reduces the production of melatonin. it is the main hormo

here is this girl anastasia orlova a.tely intimidated with two children, when we talked we didn’t learn her story, but it turned out that she was absolutely an orphan. although she was in foster care, but it turned out that she had a brother, and she was looking for a brother. in this photo, my mom and dad, whom i read all life as relatives, but as it turned out, that's 9 years ago, when dad died. i found out that i was a foster family from strangers well, this is a birth certificate, my place of birth is here, yaroslavl region, tutaevsky district, chebakovsky, administration, let's go. my husband and i are in the same place. here my birthday came there and also from the locals. just started asking, and i managed to find out. here is the name of the brother, so that in general i have an older brother, and they said that vova’s brother’s name is his last name. i understand that smirnov’s mother, well, as it turned out, when mom was delivering milk in a neighboring village there, in general, i don’t know some kind of person

this is tuesday, november 8, anastasia orlova and sergey babaev are waking up with you, we don’t losesh, not a single second of this new bright day, to start it cheerfully, we all don’t need to run anywhere to warm up, but it is necessary to do such a warm-up for those who work at the computer, including many who now work at the computer. in general, we are all already waiting for the two-time world champion in body fitness. yulia ushakov will stretch her eyes. good morning. while working at the computer, the muscles of the eyes are overstrained to maintain visual acuity, simple movements will help to do them, even at the workplace, the back is straight, we look up, then we raise and lower our eyes down. now we enter to the right to the left two times and describe circles with our eyes, first in one direction, then to another. now raise the index finger to the level of the eyes, focus on its tip, and then focus. at the far point, we perform each exercise from the diary of the complex three times. as you can see, gymnastics for the eyes takes very little time, can you continue to work?

thanks colleagues with you with pleasure anastasia orlova evgeny pokrovsky i hope also with pleasurealendar of friday 18 november. we are even more glad to see you, so we wake up sooner. today we have big plans, as they say, and a lot, we will visit santa claus yes, he is already fully armed, we wish him a happy birthday. yeah, of course, we will find out what technogenic ice is. and by the way, santa claus has nothing to do with it at all. and we will also choose the warmest durable winter tights for the wards, if the tangerines are a new crop, well what a new year without a tangerine, remember how we are manipulated by sellers in stores, especially before the holidays, so that we buy everything and more, and then lay around doing nothing to the house, of course, all this and much more is coming very soon, but right now the three-time champions of the world in sports dancing, artemi and marina katashinsky offer to celebrate this frosty november morning with hot latin chacha. good morning, latin american dances are a fast and pleasant way to lose weight if you don’t know how to dance

sergey babaev anastasia orlova met this autumn morning on channel one today .. till tomorrow. hello , in the studio of valery korablev, in this issue of the target , hits are determined by the exact apu. they hit civilian targets again. the result of the shelling of donbass is dead and wounded sons. aviation works non-stop as civilians and front line soldiers are rescued by helicopters loading the wounded, the set can fit up to seven seriously early fighters and about 20 with minor injuries. repair the spans of the crimean bridge without delays and downtime trucks go on other routes for

and now the floor is for anastasia orlova and sergey babaev. good morning everybody.uare in moscow with you anastasia orlova and sergei babaev november 4 national unity. today we will have a lot of musical guests on the air, stay with us, be sure to be cold, despite the holiday, you need to warm up, warm up and dress very young, but she has a long history and has her own traditions, there are heroes, some of which she knows, probably, absolutely all this is minin and pozharsky what folk heroes looked like, in fact, no one knows about them, too, a little dmitry pozharsky a descendant of rurikovich kuzma minin, the owner of a butcher's shop in the early 17th century , there was unrest in the moscow kremlin. the polish garrison of the state itself practically does not happen the first civil war in the history of russia conflicts among the ruling elite, the nobility of the disease there was a famine rurikovich suppressed on the throne boris godunov false dmitry vasily shulsky replaced the throne on the territory of russia invaded by foreign troops on the one hand the troo

for some reason, you got up early, like ema, but anastasia orlova and sergey babaev happened to you on that we wake up, wash ourselves, we don’t lose a single second of this new day. and if still, well, not everything is final woke up. we will try to fix this now. we'll dive into the pool with her daughter's fitness instructor and have one great morning. good morning. i regularly go to the pool and often take one of the children with me. i have four of them, and in between swims. we do gymnastics for the joints. by the way, the exercise that i will now show can be done on land as well. hand, return to the starting position, change the position of the arms and legs. we, as it were, walk in the water once or twice, once or twice, and now we will increase the load and move on for a century. this is a great warm-up for the joints, in addition, gymnastics in water doubles the load on the muscles, and they strengthen faster, exercise with us and be healthy. well, stretched the joints on saturday morning, the whole day is free. in general, today hmm , not today, tomorrow november 13th is worl