uh, another reason, anastasia sergeevna, we have eye diseases here.e cause and called nervous tension . how to fight it, firstly, let’s analyze our lifestyle, do you sleep enough, of course, at least 7:00 hours, and we have exactly night sun, well, five six, well, five six, but my sleep is shallow, i constantly toss and turn, in sleep it is very important to devote time to physical activity, sports, during sports, substances such as dopamine are produced, and dopamine has a very positive effect on the nervous system. muscle transfer you do sports. well, to be honest, i don’t have enough time for sports. well, i try to walk a lot. this is the only object. yes, but walking. maybe, uh, playing sports helps. if a person how much should you walk a day of course, but if we are talking about daily activity, then experts recommend 10,000 steps. good sleep, physical activity , overexertion, how else to reboot? there are some other options. well, first of all, let 's not just load ourselves with additional stressors. protect yourself from them. well, if possibl

this and our heroes will cope, and this september 1 will remain in their memory for life anastasia zavidova sergeevnahannel one. so today is a holiday for all russian schoolchildren, and for a moment there are more than 18 million of them. and everyone will have a bouquet in their hands behind a backpack, notebooks, textbooks. and, of course, a pencil case. and if for some reason you haven’t bought it yet, we will now help you figure out what a safe pencil case it is for a student. and what's with the glitter? what is most important for a child, and for anatoly olkhov, candidate of technical sciences, is safety, and these are models made of soft he does not advise taking transparent pvc? yes, this is a bad sol pvc material is beautiful transparent, but there is a big problem that it contains plasticizers in talent. these are fatty substances. and these substances will gradually sweat out on the surface, respectively, the child will remain in the hands of the child, which is dragging everything into the mouth of a small, small child. even big kids are adults too. yes, but when they behave inside, they

leaves you, i don’t know what she will do, valena sergeevna, burn, yes, so let’s start, perhaps, with anastasiaing at you, and thinking that you have an additional lung, at least one thing was the feeling that you, then, this is the blue woman from the fifth element, who has everything in her own way arranged. a special model, absolutely, it also conveys the mood, also makes you fall in love with yourself, just charms the whole room and yes, and do it all so subtly, at the end like this with a pen, say, can you do this, it seems to me no, we can’t, thank you , fantastic nastyush, as for ivan, you hugged not only with your heart, but you hugged with music, sound, words, precision , you hugged, warmed us all, it was so good, in general, guys, thank you, incredible, mentor of my beloved polish girl, well that yegor nikolaevich, your word, guys, you have such winged songs, doves, hummingbirds, and it seems to me that the flight was good, normal, confident, vanya’s was so serious, basanian, soulful. soulful, and anastasia’s is light, cheerful, airy, thank you very much, thank you, my dear friends ,

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