russian federation, and the chairman of the state duma committee on financial markets, anatoly gennadievich oksakovd this. hello, anatoly gennadi, well , right off the bat, let's talk about what a digital ruble is, what... everyone cares about, what everyone hears, no one knows what it is, let's try to figure out what it is ? there is a ruble that we carry in our pocket cash, we pay with it, in cash, in stores, other retail outlets, in pharmacies, there is a ruble that circulates in the banking system, that is, it moves from one bank account to another, for example, if you come to a pharmacy, to a store, by card paid for a service, a product, then accordingly the ruble is transferred from your bank account to the bank account of a retail outlet or pharmacy, this is a non-cash ruble, but now there is a digital ruble that circulates in the computer and is also recorded in the computer ; a certain account is opened there the main question is, whose computer is this, well , the computer of the central bank, that is, it is not a computer, not a commercial organization, but a central bank, and in fact it

, and today our guest was the chairman of the committee state duma on financial market anatoly gennadievich oksakovn the channel one website. hello, dear viewers, you are watching the lab podcast with you, its host tatyana krasnovskaya, psychologist, psychotherapist, psychologist, psychotherapist sergei nasebyan, our guest today is lyubov. hello, lyubov, hello, tell us what you came to us with? i came with this request, it sounds like this: why do i always feel inadequate, and inferior in some things, despite the fact that there are certain successes. in life there is a happy family, my husband and i have been together for 8 years, and there is a business, a successful, profitable one, and at the same time, looking at the feeds of social networks, some kind of comparison of oneself with someone begins, the feeling that, well, something is missing, there’s something you haven’t completed, well, probably in the language of psychotherapy it’s called impostor syndrome, well, as i understand it, here’s how to work with it, and what to do with it? if this is possible, of course, or how, what are exercise

today we are visiting was the chairman of the state duma committee on financial markets, anatoly gennadievich oksakov. you can see all episodes of the "easy money" podcast on the channel one website. hello everyone, this is a podcast deception of substances, this is zosh for the desperate, and i host it, olesya nosova, editor-in-chief of komsomolskaya pravda , endocrinologist pavlova. well, today we ’ll probably talk about something that people don’t actually know about, about proper cooking of food, because how with the help of proper cooking you can improve a product, make it more useful, or, in fact, make it worse, for example, the most a simple way is to add extra salt to the dish being prepared, there is such a trick, for example, do not add salt to the dish at all during cooking, but for the vast majority of people, this is unacceptable, they think that the dish becomes somehow different, that’s what you say about this, we have a lot of stereotypes , a lot of habits that have been with us since childhood all our lives, and we often hear about how... as people say: my grandmother, my mother cook

and today our guest was the chairman of the state duma committee on financial markets, anatoly gennadievich oksakovcan see all episodes of the easy money podcast on the channel one website. hello everyone, this is a podcast deception of substances, this is zosh for the desperate. and i am hosting it, olesya nosova, editor-in-chief of komsomolskaya pravda, endocrinologist, zukha pavlova. well, today we will probably talk about something that people really have no idea about, about the correct cooking food, because just as with the help of proper cooking you can improve a product, make it more useful, or, in fact, make it worse. here, for example, is the simplest one.