let's look at the heading of anatoly messiahev. good morning today we will cook for breakfast very tasty, baked salmon in oatmeal. to do this, we need a salmon steak 100 ml of milk 30 g of oatmeal, mustard, flax seeds, salt and pepper, pour 100 ml into a deep container. milk, add a teaspoon of mustard. half a teaspoon of pepper and a pinch of salt, mix everything well and put our steak there, leave it to marinate for 10-15 minutes, in a separate container, mix 30 g of oatmeal , add a tablespoon of olive oil to a teaspoon of flax seeds and mix. cover the baking dish put the foil there, salmon and put a mixture of oatmeal and flax seeds on top, send our steak in an oven preheated to 180 ° for 20 minutes, it is recommended to use red fish two to three times a week, as it contains essential omega-3 fatty acids , as well as vitamins ad which are ideally absorbed along with the fats of the ready steak. we serve on lettuce leaves, swords and we can enjoy a delicious and healthy breakfast. a healthy breakfast is the key to a successful day bon appetit people meet people fall in love get married.