masha i'm also glad to be, anatoly moiseev is your guest fitness instructor choreographer, fan of workoutreme races sports path. started with martial arts. then he became interested in dancing, at the same time he became interested in fitness and nutrition by education. a civil engineer with a master's degree and 11 years of work in his specialty, today he conducts personal training and advises people on how to lead a healthy lifestyle and eat healthy for the body . oh, looking at our products. i am burning with curiosity. what are we we will cook with you. today we will cook stuffed squids and make a very tasty salad, where you will need grilled strawberries and cherries for today's breakfast of champions. satuzhki squid, preferably not ice cream, four pieces for two people will be enough, you will also need 100 g of soft tomatoes, a little green cheese, we will use dill and parsley if desired. you can take a clove of garlic. and, of course, olive oil for an unusual salad. prepare a handful of cherries and strawberries and the same amount of greens, we will use arugula and spinach. you w

prepare your hands, we will roll the balls, but as the recipe from anatoly moiseev says, it will alsoe impossible to do without cottage cheese. candles are different, but here's carl von requiring sticks 1 very soon we know how he guessed to put a wick, wax and at the same time set it on fire. a day without a car, how a wedding is supported by a world action, olesya boyarsky understood. her name is varvara or monova, and she works on yeast. combine traditionally take a look folk morning. faux fur coat and ecology, are these concepts compatible is the truth born in a dispute in this case between the internet and a professional? but we will also definitely set up a teleconference with the vitebsk region and meet guests, so even more than one guest is expected in the studio. this is such a small spoiler. but in our country there will be a single security day, and in this regard, in the studio in the belarus region, already in the second part. we are waiting for a representative of the ministry of emergency situations for the traditional on thursdays, the most juicy sports news from andre

well, well, and we offer you to have breakfast right now with anatoly moiseev, but a delicious and mosty healthy recipe. good morning. today we will prepare such a light and at the same time hearty breakfast salad with red beans. to do this, we need 100 g of canned beans 50 g. cottage cheese a bunch of arugula one tomato one onion. pumpkin seeds, soy sauce and olive oil first of all, we chop the arugula, it is quite useful for strengthening blood vessels. in addition, this vegetable effectively lowers cholesterol and homocysteine ​​levels, which makes it one of the most heart-healthy foods tomato diced. this vegetable contains a large amount of lycopene, which has a high antioxidant activity, allowing eliminate reactive oxygen species and reduce the risk of damage to body tissues by free radicals, red onion, cut into half rings. in a deep bowl, mix the arugula. sprinkle tomato, red onion, canned beans and cottage cheese with pumpkin seeds, pour over with soy sauce and olive oil. the preparation of such a breakfast takes no more than 10 minutes. it contains all the necessary nutrients, p

and here is our wonderful football blogger anatoly moiseev there was another wonderful unusual recipe. today you and i will not believe it for breakfast, we are watching the plot with beetroot nut cake. good morning. today we will prepare an unusual breakfast dish beetroot nut tartare for its preparation. we need boiled beets. a handful of walnuts, one onion, salt, pepper, coriander, herbs de provence and unleavened wheat bread. first of all, we take boiled beets and cut them into small cubes, then chop the onion and cut off two slices of bread. we put them in a pan and dry them on both sides. we also dry the walnuts in a pan and chop them. in a deep bowl, mix the beets, onions, walnuts, silence, spoons of provencal herbs, half a teaspoon of coriander, 1/3 teaspoon of pepper, 1/3 teaspoon of salt, a teaspoon of balsamic vinegar and a little olive oil. we mix everything well and put our tartar on dried bread, decorate with a green leaf of parsley and we can enjoy a light tasty and unusual breakfast, a healthy breakfast is the key to a successful day. enjoy your meal. my name is nastya

again such belarusian melons and make charlotte out of it, and here is how our culinary guru anatoly moiseev shared the recipe . to do this, we need 300 g of melon, one tablespoon of cane sugar. half a teaspoon of nutmeg. tea room floor spoons of cinnamon 40 g of flour, 30 g of sugar and two eggs in a deep bowl, break two eggs add sugar and beat with a mixer until smooth and airy. add flour to the resulting mass and mix gently so that lumps do not form. we take a couple of pieces of melon, peel them and cut them into cubes. in a preheated pan with butter, spread the melon, sprinkle with cinnamon, nutmeg and cane sugar. constantly, stirring, fry over medium heat until a syrup is formed, transfer the finished melon into a mold for baking, greased with butter on top , pour the dough and send it to the oven preheated to 180 ° for 30 minutes. let the charlottes cool down a little, sprinkle with cinnamon on top and serve. a good day starts with a good breakfast. bon appetit. many teenagers and boys and girls dream of having a beautiful toned body. however, not all parents are ready to let their ch

anatoly moiseev decided to join the holiday and prepare cottage cheese mousse. now let's find out how vegetarian he is. good morning. today i propose to cook everyone 's favorite breakfast, without baking in 5 minutes, curd berry mousse, for its preparation. we will need two teaspoons of honey . first of all, we cut it in half corny and put one half into a blender bowl, add cottage cheese, two teaspoons of honey, and pour everything, this is ryazhenka. everything, beat thoroughly uniform consistency. we cut the second half of the banana into circles, and also cut the prunes and dried apricots. when choosing cottage cheese , pay attention to the composition; it should not contain vegetable fats, and its fat content should be from 5 percent or more, take a deep mug and lay out our ingredients in layers, curd mousse, banana, kurakul prunes, repeat all the steps again and decorate on top with blueberries, our beautiful, light curd berry mousse is ready. delicious breakfast is a separate holiday for life bon appetit light quietly quieter. we go there fairy tales live

you can’t eat it, and you can’t do it without cottage cheese, but there are many recipes with anatoly moiseevl, did push-ups, ate, what is superfluous in this chain, we will discuss in our section on a healthy lifestyle a unique forest -bog complex, so i ’ll go there with our globe in belarus . combine my screen into a female audience and find out how to test foundation correctly . and very soon we will plunge into the world of opera. what kind of premiere pleased the bolshoi theater of belarus the day before and why we love our own, we will simply tell podiamkova. well, attention, future mothers, babywearing. is it possible to put an equal sign between convenient and useful understood our correspondent natalya pavshok. but all this will happen after our inclusion with our grodno colleagues, to whom we are already in a hurry to convey the word good morning. dobry satchel and belarus good morning colleagues alena gizovskaya is in touch with you. as always, i have good news. ophthalmologists from the grodno university clinic have received new modern equipment, a kyratotophograph apparatus, than

prepare your hands , we will roll, the balls say a lot the recipe from anatoly moiseev without cottage cheese will also not dispense with this story of delicious candles, there are different. however, here is carl von reichenbach. one will soon find out how he guessed to put the wick in the wax and set it on fire, but this, as they say, is all later, and right now a teleconference has already been established with vitebsk arthur smolyakov frame, arthur good morning. we smile at you smile at us harmony. hello arthur, there was a long break in our relationship. i think we are happy to welcome you. good morning. good morning. i am also very bored. as always, we have a lot of interesting news in vitebsk congratulations women who became mothers on national unity day in the regional center. ah, in the regional clinical maternity hospital. i beg your pardon. on september 17, four boys were born. representatives of the local authorities presented gifts to the families. in total , 19 babies, eight girls and 11 boys, were born on national unity day in the vitebsk region, and at the beginning of

yes, and right now we propose, together with anatoly moiseev, to prepare something for a. 'll get the bagel for now, come on. good morning. today we have a very healthy and tasty breakfast carrot casserole for its preparation. we need 50 g of cottage cheese, two tablespoons of cornmeal, one carrot, one egg, one tablespoon of sour cream, two teaspoons of sugar, and half a teaspoon of baking powder. first of all, we rub the carrots on a fine grater and put it in a deep container. to the carrots , add cottage cheese cornmeal one egg , two teaspoons of sugar and half a teaspoon of baking powder, mix everything thoroughly until a homogeneous consistency. lubricate the baking dish with butter and put our carrot mass in it, level it with a fork and send it to the preheated up to 180° oven for 40 minutes. we serve the finished casserole with sour cream, cut it into triangles and you can enjoy a delicious breakfast. carrot casserole, when cooled , is no less tasty, and it can be used as a snack. eat healthy , and most importantly delicious. bon appetit. red wine and smoke, perhaps,

to make one of the pledges in the morning, to eat a good hearty delicious breakfast, and our anatoly moiseevshare the recipe for this good morning. today we will prepare a bright summer juicy, fruit toast breakfast, for this we need two slices of whole grain bread, one orange, one banana peach jam, cream cheese and cottage cheese. first of all, put a piece of butter on a preheated pan and fry the bread until golden brown. we take half a banana and cut into circles, cut the orange into rings, 1 cm thick and peel. we spread cottage cheese and peach jam on the bottom of the bread toast, and spread curd cheese on the second. we put banana circles on peach jam, it is curd cheese, we spread orange. our toasts are ready. them cooking took no more than 5 minutes. this breakfast will charge you with energy and good mood for the whole day. delicious breakfast is a separate holiday for life bon appetit hello everyone, hello. my name is nastya rutskaya. and i am your guide to the world of good news. you are viewing a project. wow news let's go. today i will tell and show where all the elves of belarus g

and what else to add to the morning toasts, and whether anatoly moiseev will tell the tolyan. if you want, we are waiting, of course, for a new recipe also at this hour with help to us with the help of telebastak. we were joined by colleagues from mogilev. these are konstantin titomirov and ksenia timoshchenko. good morning, like the news. see you in the morning throughout our country, a huge hello to you colleagues. well, are we ready to start the review, uh, the main news of the mogilev region and let's start, perhaps, with the regional center. we have launched a new social project in mogilev and launched it, by the way, our native hockey club mogilev, the project is called hockey for everyone and its first season will run until may 31, 2023. as part of this season, the hockey players of the mogilev team will visit pre-school educational institutions and introduce one of the most dynamic sports to the smallest mogilev residents. well, that is hockey. uh, so last week representatives of the um hockey club mogilev visited one of the kindergartens of our cities. immersed him, u

this, of course, is a tasty and healthy breakfast and our anatoly moiseev is ready to tell you how togreen roll with beef. good morning. today we are waiting for a light, delicious, and most importantly, healthy breakfast green roll with beef, for its preparation. we need 100 g of boiled beef. lettuce, carrots, broccoli 30 g of natural yogurt and cilantro, which we immediately chop and add to yogurt lightly add some salt and mix carrots cut into strips in this vegetable there is a lot of beta-corotin, which is a precursor of vitamin a, which we need for healthy skin and eyes in put lettuce leaves, carrots, broccoli in a deep container and pour them with boiling water for one minute to soften them. the main thing is not to overdo it. lettuce leaves. otherwise, they will spread, take boiled beef and cut it into strips. we begin to collect our green roll. lettuce leaves, carefully lay out the overlap, add beef, carrots and broccoli, gently twist the roll. we cut it in half, add our sauce and we can enjoy the perfect breakfast. eat healthy , and most importantly delicious. bon appetit. wh

, and now we offer to cook a delicious, healthy, perhaps also a little peppery breakfast with anatoly moiseev. good morning today for breakfast, we will prepare simple, delicious, and most importantly, healthy tubules with fish and avocado. to do this, we need one sheet of round yeast-free pita bread, lightly salted salmon, curd cheese, one avocado, red, onion and a bunch of parsley first, take a round pita bread and cut it into four parts. gently twist the tubes, fix them with a toothpick, lay out the baking dish and send it to the oven preheated to 180 ° for 10 minutes so that they dry and retain their shape, in the meantime, prepare the filling, lightly salted salmon, cut into cubes, in addition, the fish is easily digestible protein. it also contains omega-3 fatty acids, which are so necessary for our body to maintain the health and immunity of the avocado, cut into cubes, chop the red onion and finely chop the parsley. we mix salmon in a deep container, red onion parsley avocado, sprinkle with himalayan salt, add olive oil and mix well. we take curd cheese and coat the tubes well. using

in general , write down new recipes from our blogger anatoly moiseev good morning, i propose to arrange a restaurant at home and cook a very beautiful, and most importantly, delicious salad with chicken liver and caramelized apple. for its preparation. we will need 150 g of chicken liver, one large apple, three cloves of garlic, one tablespoon of corn starch, one teaspoon cane sugar, green onions, cherry tomatoes and lettuce first cut. lettuce leaves chop green onions and cherry tomatoes cut into slices. in a mug, mix a tablespoon of olive oil, a teaspoon of soy sauce, a teaspoon of french mustard, a teaspoon of honey, and the juice of half a lemon, everything, mix thoroughly, our salad dressing is ready in a deep bowl, mix lettuce, green onions and cherry tomatoes, pour over our sauce and everything is good, mix, take an apple, cut it carefully cut out the core with circles to make rings. we wash the chicken liver and cut it into small cubes of deep capacity, mix the liver and starch. pour a teaspoon of cane sugar into a heated pan with butter, mix and put apple rings on top, fry on bo

what do you need for curd berry musa right now anatoly moiseev will tell good morning. i propose to cook everyone 's favorite breakfast, without baking in 5 minutes , cottage cheese and berry mousse, for its preparation. we will need two teaspoons of honey 50 g of fermented baked milk 70 g of 5% fat cottage cheese blueberries dried apricots, one banana and prunes. first of all, we simply cut it in half and put one half in a blender bowl. add cottage cheese, two teaspoons of honey, and pour everything, this is fermented baked milk. everything, thoroughly beat until a homogeneous consistency. we cut the second half of the banana into circles, and also cut the prunes and dried apricots. when choosing cottage cheese, pay attention to the composition; it should not contain vegetable fats, and its fat content should be from 5 percent or more, take a deep mug and lay out our ingredients in layers - curd mousse, banana, kuraku prunes, repeat all the steps again and decorate with berries on top blueberries, our beautiful, light cottage cheese berry mousse is ready. a delicious b

a delicious recipe for breakfast today anatoly moiseev is preparing a spinach sandwich.ood morning. today we will prepare a delicious and bright breakfast spinach sandwich with lightly salted salmon. to do this, we need a bunch of fresh spinach 50 g of wheat flour 30 ml of milk, three eggs. half a teaspoon of baking powder vegetable oil, fresh cucumber 50 g curd cheese and 30 g lightly salted salmon. first, separate the whites from the yolks. in a blender bowl, put 3 yolks of spinach leaves, a tablespoon of vegetable oil and 30 ml of milk, beat everything until a homogeneous consistency. pour the resulting mass into a deep bowl and add half a teaspoon of baking powder 50 g of flour and mix well. mix, take the whites slightly add some salt and beat with a whisk until foamy add the whipped whites to our dough and mix gently pour the finished dough into a baking dish greased with butter and sent to an oven preheated to 180 ° for 20 minutes, meanwhile cut lightly salted salmon into thin slices. fresh cucumber, cut into thin strips, cut the finished biscuit in half, cut off t

now we offer to cook a delicious healthy breakfast, of course, as always, under the guidance of anatoly moiseevd morning. today we will prepare an ideal breakfast in terms of the ratio of proteins, fats and carbohydrates. this is a salad with chicken fillet and sweet-salty sauce for its preparation. we need iceberg lettuce chicken fillet. one tomato bunch of arugula red onion and one cucumber, take the chicken fillet and cut it into slices about one and a half centimeters thick; put our chicken pieces in a heated pan with butter, sprinkle them with salt and fry until tender. while the chicken is cooking we chop our ingredients arugula tomato onion cucumber and iceberg lettuce prepare the sauce in a mug mix a tablespoon of olive oil a teaspoon of soy sauce a teaspoon of french mustard a tablespoon, honey, and lemon juice, mix everything well . mix in a deep bowl iceberg lettuce tomato arugula cucumber, red onion, on top, lay out the finished chicken fillet and pour over everything with our sauce. our tasty and healthy salad is ready, the ideal breakfast should consist of healthy proteins, fats a

soon a layer of a new recipe along with anatoly moiseev. fell wrung out from ate, which is superfluous in this chain, we will discuss in our section on a healthy lifestyle. a unique forest and swamp complex this is my naliboki forest, we will go there with our globe of belarus, we will unite the female audience at the screens and learn how to test foundation correctly. well, very soon we will plunge into the world of opera. what premiere pleased the bolshoi theater of belarus the day before and why he loves his own, we will simply tell next to renkov, attention, the future of mom with linga-wearing. is it possible between convenient and useful to put an equal sign understood our correspondent natalia pavshok. we will also get in touch with the city. grodno is already a tradition of tuesdays. well, we will meet the guest of the honored artist of the republic of belarus in his repertoire of more than thirty parts of the leading artist of the bolshoi theater stanislav trifonov. by the way, for the first time we have a good knapsack in our prog

now our culinary guru anatoly moiseev will show what you can cook for breakfast from a melon biscuito do this, we need 300 g of melon, one tablespoon of cane sugar. half a teaspoon of nutmeg. half a teaspoon of cinnamon 40 g of flour, 30 g of sugar and two eggs break two eggs into a deep bowl . add sugar and beat with a mixer until smooth and airy. add flour to the resulting mass and mix gently so that lumps do not form. we take a couple of pieces of melon, peel and cut them into cubes. in a heated pan with butter, spread melon, sprinkle with cinnamon, nutmeg and cane sugar. constantly, stirring, fry over medium heat until syrup is formed, transfer the finished melon to a baking dish greased with butter on top, pour the dough and send it to the oven preheated to 180 ° for 30 minutes. let the charlottes cool down a little, sprinkle with cinnamon on top and serve. a good day starts with a good breakfast. bon appetit. tv news agency presents an overview of popular print and online publications motivated, educated, active youth is, in fact, a strategic resource for the development of any

well, now it's time to cook, tomorrow is delicious and healthy, as always with anatoly moiseev, so we writing down the recipe. good morning. today we will have a very light and very tasty breakfast rolls, but not simple ones, but from cucumber with salmon for their preparation. we need 50 g of slightly salted salmon. one ripe avocado long-fruited cucumber, feta cheese, soft cottage cheese and a bunch of arugula, first of all, chop the arugula and in a deep plate, mix it with feta cheese and soft cottage cheese, knead with a fork until a homogeneous consistency and our spread is ready. cut the avocado in half, remove the pit and cut into slices; also cut lightly salted salmon into slices. using a vegetable peeler, we cut the cucumber into thin strips , lay out our cucumber strips, overlap and apply an even layer on top of the mask. lay out salmon avocado slices and carefully spin our cucumber roll. using a sharp knife, we cut it into several pieces and the breakfast is ready, tasty and healthy, it will bring pleasure to the whole family. eat healthy, and most importantly delicious. bon

how to cook watermelon in batter and tell and show our wonderful colleague, football, blogger anatoly moiseev him the floor. good morning today for breakfast, we will prepare a dish that you have definitely not yet tried batter-fried watermelon, for its preparation. we will need 200 g of watermelon two eggs 50 g of wheat flour and a tablespoon of corn starch, take a deep container and separate the proteins from the yolks. using a mixer, beat until foamy, add corn starch, mix until smooth. peel and pit the watermelon and cut into medium-sized cubes. thoroughly dip it in the protein mixture, and then in the flour. put our cubes in a preheated pan with vegetable oil and fry them on all sides for a couple of minutes over medium heat. ready slightly cooled watermelon blot with napkins to absorb excess oil, sprinkle with sugar powder and you can start our unusual delicious breakfast, a delicious breakfast is a separate holiday for life. enjoy your meal. popular print and online publications on the territory of belarus during the great patriotic war carried out more than 140 major punitive operation

anatoly moiseev will tell you all the details from the new recipe. good morning.today we will prepare a bright summer juicy breakfast fruit toast, for this we need two slices of whole grain bread, one orange, one banana peach jam, curd cheese and cottage cheese. first of all, put a piece of butter on a preheated pan and fry the bread until golden brown. we take half a banana and cut into circles, cut the orange into rings, 1 cm thick and peel. put cottage cheese on the bottom of the bread toast and peach jam, and on the second we spread curd cheese. we put banana circles on peach jam, it is curd cheese, we spread orange. our toasts are ready. their preparation took no more than 5 minutes. this breakfast will charge you with energy and good mood for the whole day. a delicious breakfast is a separate holiday for life bon appetit review of popular print and online publications is presented by the tv news agency. a new database for monitoring the passage of mot checking the driver 's medical certificate riding atvs 17 years and the satellite reminds many other things

anatoly moiseev in particular. today he will tell you how to cook beetroot nut tartare. good morning. today we will prepare beet-nut tartare, unusual for breakfast, for its preparation. we need boiled beets. a handful of walnuts, one onion , salt, pepper, coriander, herbs de provence and unleavened wheat bread. first of all, we take boiled beets and cut them into small cubes, then chop the onion and cut off two slices of bread. we put them in a pan and dry them on both sides. we also dry the walnuts in a pan and chop them. in a deep bowl, mix beets onions walnuts half a teaspoon of provencal herbs half a teaspoon of coriander 1/3 teaspoon of pepper 1/3 teaspoon of salt a teaspoon of balsamic vinegar and a little olive oil. we mix everything well and spread our tartar on dried bread, decorate with a green leaf of parsley and we can enjoy a light tasty and unusual breakfast, a healthy breakfast is the key to a successful day. enjoy your meal. the tv news agency presents an overview of popular print and online publications bread in the european union has never been so expen