andrea 0rmsby, bbc news. team gb have returned back home after a memorable 0lympics in paris.one more than the total in tokyo, three years ago. many of our 0lympians are out and about today as part of team gb�*s new changemakers programme — supporting community projects across the country — and aiming to inspire the next generation to follow in their footsteps. 0ur reporter tim muffett is at a youth club in paddington to find out more. after every 0lympics, sports often report a post—0lympics bounce. the idea here at north paddington sports club is to turn that short—term bounce into long—term gains. plenty of young people here inspired by what they saw in paris taking part in a range of sports. a bit of boxing going on here. you can see some basketball, some tennis as well. the hope is that more and more people will do what so many medallists managed to do this year in paris. let's have a quick chat to two very special guests. firstly, dame katherine grainger, former olympic gold medallist, of course, and now chair of uk sport. what's the plan, how are you going to turn short

andrea 0rmsby, bbc news. now the weather with stav. hi there, ben, good afternoon.t across western wales and into cumbria, much better afternoon, bright with sunshine, some blustery showers, and i hang back for east anglia and the south—east, staying dry there all day. temperature is a bit disappointing, 17—21 celsius. in the atlantic, a developing area of low pressure is a small but potent feature, they met office have named this storm lilian, likely to bring heavy rain which could exacerbate flooding issues across cumbria and a central and southern scotland, but the winds are really a feature across parts of wales, the midlands, northern england, gales or even severe gales developing here towards the end of the night into the early hours of friday, muggy and warm in the south, cooler further north. friday morning will be quite an atrocious one, heavy and thundery rain across central and southern scotland, northern england, strong and damaging winds through parts of wales, northern england and the midlands, clearing out into the north sea as we head into the aftern