. >> andrea goldman has been taking tai chi classes on the weekends but when she was diagnosed with lymey became her healing. she turned from a career in the construction industry to teaching tai chi and became a missionary for the healing powers of martial arts and massage. >> every day i get up and want to help somebody and i'm strong and pos tifr. >> she starts her day by visiting some of the 25 communities she leads her peers in tie cheer classes. >> she comes in and everybody is amazing at her age. >> i'm 72 and nobody believes it. goldman has passed her love of martial arts on to her son, a master of kung fu and tai chi. >> people tend to slow down the less they do the less they want to do. here doing the type of exercises 5 to 10 minutes a day gives more energy, and administrators notice the difference in the residents taking the classes. >> they were staying in their apartments and now they come out and socialize. >> i love teaching and love to see something come out of it, i like to see them walk and show them they have balance. >> you can find more ideas for staying active as y