and wellness expert, andrea metcalf, good morning to you. >> good morning, i don't want you to make choices that are hard anymore. we have a new innovation from chobani, called the chobani simply 100 crunch. it's amazing. have you tried them yet? >> i have not. can you explain more? >> well, this is really a treat. the chobani simply 100 crunch is 100 calories, and after you're done a hard workout and want to reward yourself, you can feel good about it. it has protein and fiber, and it's only 100 calories. >> it looks delicious and something like that to start off the morning, you don't want to start your day on the empty stomach, it's easy to eat. you want to start with a good healthy breakfast, with a lot of protein. that'll keep your appetite full for the day. we have a variety of flavors. it can be a staple for your breakfast. do some smoothies, and somz with beans, and eggs. this is an excellent choice. >> and just 100 calories. >> what i love of this product, they're 100% natural. no ingredients that you can't pronounce. if you can't pronounce them, it's a good rule of thumb not to ea