andrew hughes, and then has identified full strategies. first, stay hydrated when we get up our bodies and especially our brains need more situ waco 2nd go outside, just 10 minutes of walking, recycling to us. good morning, 9th. recognize activity in the mcdonough, a brain region involved in our emotional responses, said a few minutes of sun life help keep our internal clock ticking alone. anyone who gets up when it's still doc should compensate with a daylight. if they can. last but not least, yoga up to 10 to 30 minutes. the body starts to release the opening and prepare for action bus. make sure you still get to work on time being late can non human trouble. unless of course, you have a very understand and enjoy sleeping in taking your time to wake up without the stress of an alarm, even on a normal work day. the stream is now reality persona. sit it on file to go over. good morning in the morning. also awake already. yes. and well rested for the last 6 months they've been allowed to stop work. exactly as the internal clock dictates. be

andrew hughes and then has identified full strategies. so just stay hydrated. when we get up our bodies and especially our brains need more situ waco 2nd go outside, just 10 minutes of walking, recycling to us. good morning, light. recognize activity in the mcdonough, a brain region involved in our emotional responses said a few minutes of sun life help keep our internal clock ticking alone. anyone who gets up when it's still doc should compensate with a day like not if they can. last but not least, yoga of to 10 to 30 minutes. the body starts to a nice day to me and prepare for action bus. make sure you still get to work on time being late can non human trouble. unless of course, you have a very understanding enjoy sleeping in taking your time to wake up without the stress of an alarm, even on a normal work day. the stream is now in reality, the stones sit on phones to go over. good morning in the morning, also awake already. yes and well rested for the last 6 months they've been allowed to stop work. exactly as the internal clock dictates, because i'm in a cl

andrew going to andrew people are not going to likel andrew people are not going to likei thought we were getting >> i thought we were getting hughaurie second best. oh, well, um , fry . stephen, well, stephen, um, fry. stephen, it is lovely to have you here, you silly man. >> it's lovely to be had here. if i may say. >> i want to know about cricket, because you've just become president of the mcc . and it's president of the mcc. and it's a beautiful, beautiful game. it's the still the only game that is very like the one i used to watch in western supermarine clarence park in 1948. >> well, that's because we were guardians of the law. the laws of cricket , the mcc, other games of cricket, the mcc, other games have rules. cricket has laws . have rules. cricket has laws. but each tournament will have its regulations. like where the fielders can be, how far from the bat and so on. but there are laws of cricket which are the same in on a beach in west indies, or in a slum in mumbai with stickball, or in a village in england, or in weston super mare john cleese obsessed with cricket, and i think he was quite disappointed working on th