andrew weil, the great doctor from arizona. these are people who are being accepted in medical establishment -- why? deals very well with emergency catastrophes. when it comes to chronic disease, and there is a one in two chance you will end up with a chronic illness, how will you deal? it is likely someone you know or you yourself may e-cig at some point or maybe you are now. do we just give in? or do we learn other ways of being? marbury from ohio, thank you for calling in. that is the third barbara that has called in from three states. barbara and burlison, texas, east liverpool. we urge you to call. barbara called in from fortuna california. can we hear from a bill from washington, d.c., or from delaware? i took the train from washington to baltimore, from wilmington to philadelphia, of tutoring, -- trenton ,newark, to new york yesterday. i love train speared a great place to meditate, to be quiet to look at the scenery outside and to probe the dpthsepths of your soul and quite a piece. ok, folks, we're almost at $2000. if

andrew weil is one of

andrew weil in washington, d.c. to get his insights on the connection between food and better health and discuss his new role as a restaurateur. let me... let me--start off by saying, when i set out to get into my career, i wanted to be a broadcaster. um, i don't think people generally wake up one morning and say, "i want to be a guru," which is what you've become. how do you get from, you know, the kid to where you're sitting here today? weil: well, i think i've really followed my bliss and my truth. uh, i was always a maverick. when i finished my medical studies, i knew that i hadn't learned how to keep people healthy. i thought there was more to medicine than what i'd been taught. and, uh, i began traveling around the world and meeting other kinds of practitioners and thinking, and gradually put together my own blend of--of medical theory and practice that i came to call integrative medicine. and i was just putting out what i thought was right. and, increasingly i got a following in the public. mike: talk to me a

andrew weil. he says the an shept technique is guaranteed to work. you exhale through your mouth.you hold your breath for seven. and you exhale for eight. it's four seven, then eight. he says if you do it four times it clears your brain, you stop king. >> i've tried it. it works. >> it does work? >> it definitely does work. >> turn your brain off. >> there you go. >> george s. approved. >> i just touched joe's knee. i apologize. do it when you can, people. we gotta go. we're skipping the other pod. >> jack black and james marsden coming up. jummy: good morning to you. time to get a check on the forecast this tuesday with jacqui jeras. jacqui: things are looking good here this morning. a couple of clouds filling in the mid level of the atmosphere right now, 58 degrees as i head out the door, you don't even need a jacket, 80's once again today with a nice southwind bowling in warmer temperatures but the cold front to the north will trigger thunderstorms this afternoon expect those to be scattered across the region between 2:00 and 8:00 with highs in the low to mid 80's today, tomorr

andrew weil. he says the an shept technique is guaranteed to work. you exhale through your mouth.le for eight. it's four seven, then eight. he says if you do it four times it clears your brain, you stop thinking. >> i've tried it. it works. >> it does work? >> it definitely does work. >> turn your brain off. >> there you go. >> george s. approved. >> i just touched joe's knee. i apologize. do it when you can, people. we gotta go. we're skipping the other pod. >> jack black and james marsden coming up. >> ♪♪ >> a grand jury in delaware has indict add dover police officer with felony assault. corporal thomas establish webster was accused of kicking a suspect back in the head in 2013. >> karen rogers taking a look at that boulevard. karen. >> yeah we've had a few disabled vehicles. the late et lie on the boulevard southbound here just past ninth street. been pushed off to the side. at least it's off to the shoulder. a little bit of slowing on the boulevard southbound from front street to past ninth street. and on the big picture lots of other issues here. we've got an accident here i

andrew weil. robin, i see your face. but listen up.h a whoosh. you inhale through your nose for a count of four. you hold your breath for seven. and then you exhale for eight. it's four, seven, then eight. he says if you do it four times, it clears your brain, you stop thinking. >> i like it. >> i've tried it. it works. >> it does work? >> it definitely does work. yeah. >> turn your brain off. >> there you go. >> george s. approved. george s. approved. >> i just touched joe's knee. i apologize. sofia, i'm sorry. do it when you can, people. we gotta go. no more "pop news." we're skipping the other pod. >> jack black and james marsden coming up. >> thank you, joe. pod. >> jack black and james marsden coming up. >>> good morning. i'm kristen sze. another whale has washed ashore. biologists haven't determined what species of whale it was that washed up. they haven't figured out what killed the whale from last month. sky 7 hd shows us a history. the coast guard wants to find out how this minicooper ended up on the rocks at the island. the c

andrew weil has this breathing technique called 4, 7, 8, you should be able to -- yoga inspired, should you keep it there with. then you completely exhale through your mouth forcefully so you make a washing sound and you close your mouth and inhale quietly through your nose for four second. hold your breath, count to 7. and you exhale completely, through your mouth, making another woosh sound for eight seconds, you repeat this three more times, theoretically in about a minute you will be asleep. >> okay. >> or you will be gasping for air. >> out of breath. >> i have done similar in yoga. i do think there is something. it's more about centering your body. sometimes your mind is so active. you can't stop thinking that if you are just focused on one thing, that is your breathing it really does, it calms you and soothes you. if you are having trouble sleeping like i do in the middle of the night your mind starts reeling with the things you have to do. breathing. 4, 7, 8. >> let us know how it goes for you. oh. there you go. >> the control room. >> that's a control. >> we are 4, 7, 8. >> tha

legal analyst lisa weil and senior judicial analyst andrew napolitano join us with their analysis. welcome to you both. we've been listening to carmen ortiz, the us attorney speaking. she said that this was not a religious crime. that was being prosecuted here. but purely political crime to intimidate and coerce the u.s. lisa your reaction? >> that's part of terrorism. the prosecution needed to show that all the way. i want to comment on the news report that we heard from the prosecutors. they're going by the book as to what they can say and what they cannot say in the ethical codes of prosecution. that was critical for the prosecution's case to show this was terrorism. not some kind of religious belief. >> judge napolitano please weigh in. i want to hear your thoughts on what we heard on the us attorney. >> lisa is correct and the us attorney was correct. the evidence was not one of religious federal fervor taken out of control. in federal law, terrorism is defined as the use of violence to change the policies of the government. so in this case, this was a classic by--the-book --