andrey kozlov we welcome you. hello andrey, tell me, please, today your entire selection will be devoted to the second games of the cis countries or something else still worthy of attention, we will not try to follow. at least today, for everything except the cis games, but i think tomorrow and the day after tomorrow, maybe we will go specifically to this agenda and with great pleasure, because before the start of the second games of the countries, the cis is already only 2 days away from the opening of the main multisport forum. this summer will be held at the minsk arena. there are final preparations going on right now. while much of the director's team is keeping a secret, but the rehearsal, which is already in its second week in scope, looks like a promising task. e, knowing that the task is not only to make a cool show, but also to show the flavor of the country of participants, about 24 of them, and the geography is from all over the planet and goes far beyond the states of the commonwealth countries , i am sure that the sports festival will be in the format the summer festival will be held at 100%. well, we doubt it, of course, such preparation for us pavel bulavsky, generally said that in 2 years. and they began, for example, to prepare for broadcasts. what can we talk about, we are sure that everything will be at the highest level, in fact , the organizers really keep everyone in such anticipation of what will happen at the opening ceremony, and therefore we simply sometimes hear something like this a few days ago. we had representatives of the ministry of sports, and they told us that even more attention at the opening ceremony will be paid to modern belarus. a lot of young people will participate, and there will be a lot of youth numbers. in general , for now we can only look forward to some guesses of something, i'm sure it will be very interesting, but i heard a couple of insiders about this, it's even interesting. then, bit by bit , until we collect, but we'll see everything. we are on saturday and live, by the way, one must be sure. and even more so, you can still take part in the challenges that hmm and win the lynx of the mascot of the games of the cis countries, as i promised you a week ago, the last challenge in the season of the game project was launched by this famous honored artist, belarus alexander solodovka, the rules are simple, but literally 2 days remain to complete. well, let's still explain what we need to do. well, it’s not normal, for example, the trick that alexander antonovich performed here for us with lydia zadskaya and then mark instagram and put # about games about games and gain likes. who gets the most anyway. here is this branded throw technique, and a microphone with several revolutions. there, by the way, you need to ask, maybe the gymnasts have some kind of figure there. yes, which element to perform at this moment, and the microphone. every time i watched alexander’s performance , the soldiers worried. you didn’t worry about the microphone, because you trained to do it with pens behind the scenes. and , frankly, we didn’t succeed, while it’s possible to offer it, but they wanted to give him another task to dance a little, but this is his firm’s dance. it's already a dance. just keep going yeah and these days, among other things, the women's world football championship is held with him with a hype, and many famous football players of their lives are not limited to sports only, for example, the new zealand football star anna wilkinson draws real murals of her work, which fans call frescoes adorn the largest stadium in new zealand, works exhibited at the tokyo olympics hanna admitted more than once that it was art that pulled her out of depression, when an injury prevented her from working at full strength for a very long time and even more news from the category of sports and art, but already in our belarusian latitudes. and this is how the new helmet of the goalkeeper of youth leonid fomin looks like such a knightly image. after all, the goalkeeper is called the guard for a reason. the image represents a spartan with leo number eighty , the initials of the most important people in his life. as i understand it, there would be a number of photos that there was a separate presentation of the helmet. yes, the social networks of youth are definitely on personal instagram, and then everyone picked it up. i’m wondering, but only for goalkeepers, and such painted helmets are allowed in hockey, but they met the field. and you, i don’t remember if it’s a field player or not, but i definitely saw sonic on one helmet and if my memory serves me, this is a russian team and the player’s last name is yezhov and if uh, who doesn’t know here is an elderly parent and doesn’t know , then sonic is a hedgehog, therefore, they just found me sonic is depicted, we immediately understood, how much does your son love sonya and why is he aware of these events? cool yes, well, another thing that can happen in football, being outside the gate you need to be fully armed. here now look carefully, otherwise the ball may just leave you without points. like this young man, and from the very moment of the splash. these sports emotions and everything was thought. if only you scored so clearly, how the glasses hit the points at that moment, that the person to the fan who sits behind the gate. here he likes to buy there, and tickets must be taken from our previous news. here is a helmet almost like this, bro, and then you can walk and look and not be afraid of anything, then everything will definitely be in order. well accurate sniper again, it’s better to hit the gate, of course, yes and saturday, in addition to the opening of the games of the cis countries, is generally a big day for sporting events, and in addition to the solemn ceremony, i gave an idea, i propose to spend the evening of august 5 at 20:00 in the evening on the slopes with yulia . and this is at first glance the distance of a mini-two kilometers, but from the first meters of the distance. in fact , they force the body to work at the limit, because it will be interesting to run up such a difficult mountain for a long time. i have already registered i'll definitely meet you in the strongholds. maybe you can share with the newcomers, who only this year will be released for the first time last year. the first time i participated there . the bottom line is that the forces know that the mountain is heavy. you have a lot of desire in the beginning, and i feel like running, cool cool and start to sit down so quickly that i’m already at the peak. i just fell into it , the volunteers helped me there, but then the debts, yes, the long descent down, it is also heavy. the main thing at the beginning is to hold your horses, as they say, everything will be good. we heard you, but in the end, the opening ceremony starts at 22:00 and will end by this time and there will be a chance to get to the seeds. in general, and all sports, as much as possible in our lives. i wish, i'm sure that you also join this at will absolutely andreysuggest that we still continue the topic of sports and expert opinion. we have from our experts heading healthy lifestyle good morning. i am ekaterina, an expert in healthy eating, we will discuss the myths about the ban on oil on proper nutrition. what could be better than a butter sandwich. it’s just tasty and healthy, is it really very, very high in calories or is it a myth myth number one on proper nutrition you can’t have oils all oils, whether of vegetable or animal origin, have a high fat content, so many people completely exclude them when losing weight, you can’t do this, vegetable oils are vitamins e. a. d. k of group b they are good for health. whole body fats of animal origin from meat milk butter or solid of cheese maintains the level of cholesterol in the blood to their norm for health.